| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Bike |
Zoo |
Easy |
12.0 mi |
|
|
 |
| 10/7/2013 |
Run |
WL Loop |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 10/22/2013 |
Run |
Wilson |
Easy |
2.0 mi |
|
|
|
| 10/21/2013 |
Run |
Wilson |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 5/10/2014 |
Run |
Washington memorial loop |
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 4/25/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
|
|
|
| 10/16/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.3 mi |
|
|
|
| 5/23/2013 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 6/13/2014 |
Run |
Ward Parkway (Kansas City) |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 6/9/2014 |
Run |
Ward Parkway (Kansas City) |
Easy |
5.3 mi |
|
|
|
| 12/25/2013 |
Run |
Ward Parkway (Kansas City) |
Easy |
3.3 mi |
|
|
|
| 6/24/2014 |
Run |
W-L Track |
Easy |
1.3 mi |
|
|
|
| 6/24/2014 |
Run |
W-L Track |
Interval |
3200.0 m |
13:31 |
6:48 |
|
| 6/18/2014 |
Run |
W-L Track |
Easy |
2.5 mi |
|
|
|
| 6/18/2014 |
Run |
W-L Track |
Interval |
3600.0 m |
14:50 |
6:38 |
|
| 5/22/2014 |
Run |
W-L Track |
Easy |
2.0 mi |
|
|
|
| 5/22/2014 |
Run |
W-L Track |
Interval |
3200.0 m |
14:12 |
7:09 |
|
| 11/21/2013 |
Run |
W-L Track |
Easy |
1.5 mi |
|
|
|
| 11/21/2013 |
Run |
W-L Track |
Interval |
3200.0 m |
13:57 |
7:01 |
|
| 10/30/2013 |
Run |
W-L Track |
Interval |
2000.0 m |
8:47 |
7:05 |
|
| 10/30/2013 |
Run |
W-L Track |
Easy |
1.0 mi |
|
|
|
| 10/22/2013 |
Run |
W-L Track |
Interval |
3200.0 m |
13:26 |
6:46 |
|
| 10/16/2013 |
Run |
W-L Track |
Interval |
3600.0 m |
14:21 |
6:25 |
|
| 10/8/2013 |
Run |
W-L Track |
Interval |
4000.0 m |
17:32 |
7:04 |
|
| 10/8/2013 |
Run |
W-L Track |
Easy |
2.0 mi |
|
|
|
| 10/2/2013 |
Run |
W-L Track |
Interval |
4800.0 m |
20:40 |
6:56 |
|
| 10/2/2013 |
Run |
W-L Track |
Easy |
2.0 mi |
|
|
|
| 9/24/2013 |
Run |
W-L Track |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 9/18/2013 |
Run |
W-L Track |
Interval |
5000.0 m |
22:03 |
7:06 |
|
| 9/18/2013 |
Run |
W-L Track |
Easy |
2.0 mi |
|
|
|
| 9/11/2013 |
Run |
W-L Track |
Interval |
4800.0 m |
21:15 |
7:08 |
|
| 9/11/2013 |
Run |
W-L Track |
Easy |
2.0 mi |
|
|
|
| 9/4/2013 |
Run |
W-L Track |
Interval |
2800.0 m |
11:02 |
6:21 |
|
| 9/4/2013 |
Run |
W-L Track |
Easy |
2.8 mi |
|
|
|
| 9/29/2013 |
Run |
Viva Vets 5k |
Race |
5.0 km |
23:07 |
7:27 |
|
| 12/26/2013 |
Run |
Trolley Trail (Kansas City) |
Easy |
7.0 mi |
|
|
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:17 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/19/2013 |
Run |
Treadmill |
Interval |
5.3 mi |
46:00 |
8:46 |
|
| 9/8/2013 |
Run |
Tow Path |
Easy |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
To Yoga |
Easy |
1.0 mi |
|
|
|
| 11/11/2013 |
Run |
To Navy Memorial |
Easy |
3.0 mi |
|
|
|
| 4/23/2014 |
Run |
To NACCHO |
Easy |
6.3 mi |
53:00:29 |
8:22:27 |
|
| 12/28/2013 |
Run |
Thacker Mtn, Ole Miss, Baileys Csrd, Square (Oxford) |
Easy |
7.3 mi |
|
|
|
| 5/27/2014 |
Run |
TCW Track |
Easy |
2.5 mi |
|
|
|
| 5/27/2014 |
Run |
TCW Track |
Interval |
2400.0 m |
10:41 |
7:10 |
|
| 1/8/2014 |
CrossTrain |
Tabata |
Race |
|
15:00 |
|
|
| 1/18/2014 |
Run |
Sugarbush |
Hill |
4.0 mi |
|
|
|
| 3/10/2014 |
Run |
St Patricks day 8k |
Easy |
1.5 mi |
|
|
|
| 3/9/2014 |
Run |
St Patricks day 8k |
Race |
8.0 km |
36:38 |
7:23 |
|
| 1/6/2016 |
Bike |
Spin |
Tempo |
|
40:00 |
|
|
| 6/11/2014 |
Run |
SME HS (Kansas City) |
Easy |
2.0 mi |
|
|
|
| 6/11/2014 |
Run |
SME HS (Kansas City) |
Interval |
4000.0 m |
17:26:19 |
7:00:59 |
|
| 3/20/2014 |
Run |
Rosslyn to WWII |
Easy |
6.0 mi |
52:54:48 |
8:49:08 |
|
| 2/12/2015 |
Run |
Roosevelt Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2015 |
Run |
Roosevelt Track |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 5/19/2014 |
Run |
Roosevelt Island plus errands |
Easy |
6.5 mi |
|
|
|
| 7/12/2014 |
Run |
Roosevelt Island |
Easy |
3.6 mi |
30:57:14 |
8:30:14 |
|
| 5/28/2014 |
Run |
Roosevelt Island |
Easy |
3.3 mi |
|
|
|
| 5/11/2014 |
Run |
Roosevelt Island |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 3/27/2014 |
Run |
Roosevelt Island |
Easy |
6.1 mi |
52:20 |
8:32 |
|
| 3/14/2014 |
Run |
Roosevelt Island |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/23/2014 |
Run |
Roosevelt Island |
Tempo |
6.5 mi |
|
|
|
| 2/6/2014 |
Run |
Roosevelt Island |
Easy |
4.8 mi |
45:44:08 |
9:31:42 |
|
| 12/31/2013 |
Run |
Roosevelt Island |
Easy |
3.8 mi |
|
|
|
| 12/7/2013 |
Run |
Roosevelt Island |
Easy |
4.0 mi |
|
|
|
| 9/25/2013 |
Run |
Roosevelt Island |
Fartlek |
4.3 mi |
40:00 |
9:25 |
|
| 9/15/2013 |
Run |
Roosevelt Island |
Easy |
5.6 mi |
51:48 |
9:15 |
|
| 2/28/2015 |
Run |
Rock Creek Park |
Long |
10.5 mi |
1:32:02 |
8:46 |
|
| 6/30/2014 |
Run |
Rock Creek Park |
Easy |
6.5 mi |
|
|
|
| 6/1/2014 |
Run |
Rock Creek Park |
Long |
10.0 mi |
|
|
|
| 2/1/2014 |
Run |
Rock Creek Park |
Long |
8.7 mi |
1:16:28 |
8:48 |
|
| 1/26/2014 |
Run |
Rock Creek Park |
Easy |
|
56:00 |
|
|
| 6/2/2013 |
Bike |
Results Spin Class |
Interval |
23.2 km |
55:46 |
3:53 |
|
| 2/27/2014 |
Run |
Res loop from pacers Logan circle |
Easy |
4.7 mi |
37:01 |
7:56 |
|
| 3/17/2015 |
Bike |
Rehab |
Easy |
|
10:00 |
|
|
| 2/5/2015 |
Run |
Rehab |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 2/2/2015 |
Run |
Rehab |
Easy |
3.4 mi |
33:31 |
9:52 |
|
| 2/1/2015 |
Run |
Rehab |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/31/2015 |
Run |
Rehab |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2015 |
Run |
Rehab |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/28/2015 |
Run |
Rehab |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 1/27/2015 |
Run |
Rehab |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/25/2015 |
Run |
Rehab |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 1/23/2015 |
Run |
Rehab |
Easy |
4.1 mi |
33:37 |
8:15 |
|
| 1/21/2015 |
Run |
Rehab |
Easy |
1.3 mi |
14:47 |
11:23 |
|
| 1/19/2015 |
Bike |
Rehab |
Easy |
|
45:00 |
|
|
| 1/17/2015 |
Run |
Rehab |
Easy |
9.0 mi |
1:14:34 |
8:15 |
|
| 1/13/2015 |
Run |
Rehab |
Easy |
4.1 mi |
35:00:00 |
8:32:12 |
|
| 1/12/2015 |
Run |
Rehab |
Easy |
3.7 mi |
33:02:00 |
8:57:08 |
|
| 1/10/2015 |
Run |
Rehab |
Easy |
6.5 mi |
58:08 |
8:57 |
|
| 1/9/2015 |
Run |
Rehab |
Easy |
3.3 mi |
|
|
|
| 1/7/2015 |
Run |
Rehab |
Easy |
5.5 mi |
45:41 |
8:19 |
|
| 1/6/2015 |
Run |
Rehab |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 1/6/2015 |
Yoga |
Rehab |
Default |
|
1:15:00 |
|
|