Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/27/2013 Bike
MCM Course
 Easy   30:00  
2/8/2014 Bike
Las Vegas gym
 Easy 10.5 mi 25:00 2:23
4/13/2014 Bike   Easy 10.0 mi    
6/22/2014 Bike
Zoo
 Easy 12.0 mi    
9/1/2014 Bike
Commute
 Easy   30:00  
9/2/2014 Bike
Commute
 Easy   30:00  
9/3/2014 Bike
Rehab
 Easy   1:00:00  
9/4/2014 Bike
Rehab
 Easy   40:00  
9/5/2014 Bike
Rehab
 Easy   30:00  
9/6/2014 Bike
Rehab
 Easy   1:00:00  
9/7/2014 Bike
Rehab
 Easy   1:40:00  
9/8/2014 Bike
Rehab
 Easy   45:00  
9/9/2014 Bike
Rehab
 Easy   1:00:00  
9/10/2014 Bike
Rehab
 Easy   1:00:00  
9/12/2014 Bike
Rehab
 Easy   30:00  
9/14/2014 Bike
Rehab
 Easy   15:00  
9/15/2014 Bike
Rehab
 Easy   45:00  
9/16/2014 Bike
Rehab
 Easy   1:00:00  
9/22/2014 Bike
Rehab
 Easy   1:00:00  
9/23/2014 Bike
Rehab
 Easy   1:00:00  
9/24/2014 Bike
Rehab
 Easy   25:00  
9/26/2014 Bike
Rehab
 Easy   40:00  
9/29/2014 Bike
Rehab
 Easy   1:35:00  
10/6/2014 Bike
Rehab
 Easy   40:00  
10/7/2014 Bike
Rehab
 Easy   30:00  
10/8/2014 Bike
Rehab
 Easy   40:00  
10/9/2014 Bike
Rehab
 Easy   20:00  
10/14/2014 Bike
Rehab
 Easy   40:00  
10/20/2014 Bike
Rehab
 Easy   20:00  
10/23/2014 Bike
Rehab
 Easy   30:00  
11/3/2014 Bike
Rehab
 Easy   20:00  
11/6/2014 Bike
Rehab
 Easy   20:00  
11/10/2014 Bike
Rehab
 Easy   30:00  
11/12/2014 Bike
Rehab
 Easy   20:00  
11/16/2014 Bike
Rehab
 Easy   20:00  
11/20/2014 Bike
Rehab
 Easy   20:00  
11/30/2014 Bike
Rehab
 Easy   40:00  
1/19/2015 Bike
Rehab
 Easy   45:00  
3/17/2015 Bike
Rehab
 Easy   10:00  
1/10/2016 Bike
Mt Vernon
 Easy 40.0 mi    
2/21/2016 Bike
RCP
 Easy 9.8 mi    
6/2/2013 Bike
Results Spin Class
 Interval 23.2 km 55:46 3:53
10/19/2013 Bike   Interval   1:00  
1/6/2016 Bike
Spin
 Tempo   40:00  
10/7/2013 Weights       45:00  
10/11/2013 Weights       1:15:00  
10/14/2013 Weights       45:00  
10/28/2013 Weights       45:00  
12/2/2013 Weights       45:00  
1/4/2014 Weights       30:00  
1/21/2014 Weights       12:00  
1/22/2014 Weights       12:00  
1/23/2014 Weights       12:00  
12/9/2013 CrossTrain
HEAT
 Race   45:00  
1/8/2014 CrossTrain
Tabata
 Race   15:00  
8/26/2014 CrossTrain
Rehab
 Race   30:00  
8/28/2014 CrossTrain
Rehab
 Race   30:00  
9/4/2014 CrossTrain
Rehab
 Race   45:00  
9/11/2014 CrossTrain
Rehab
 Race   45:00  
9/19/2014 CrossTrain
Hike
 Race   2:30:00  
10/3/2014 CrossTrain   Race   30:00  
3/4/2015 CrossTrain
15 treadmill, 15 elliptical, 10 intervals
 Race   40:00  
3/9/2015 CrossTrain   Race   15:00  
1/15/2013 Run   Easy 2.0 mi    
1/17/2013 Run   Easy 2.8 mi    
1/19/2013 Run   Easy 1.0 mi    
1/20/2013 Run   Easy 4.0 mi    
1/22/2013 Run   Easy 2.3 mi    
1/26/2013 Run   Easy 2.0 mi    
1/27/2013 Run   Easy 4.9 mi    
1/29/2013 Run   Easy 2.5 mi    
1/31/2013 Run   Easy 3.0 mi    
2/3/2013 Run   Easy 4.8 mi    
2/4/2013 Run   Easy 3.0 mi    
2/7/2013 Run   Easy 3.0 mi    
2/10/2013 Run   Easy 5.0 mi    
2/12/2013 Run   Easy 3.3 mi    
2/15/2013 Run   Easy 3.3 mi    
2/19/2013 Run   Easy 2.5 mi    
2/21/2013 Run   Easy 3.0 mi    
2/24/2013 Run   Easy 5.0 mi    
2/26/2013 Run   Easy 3.0 mi    
2/28/2013 Run   Easy 3.5 mi    
3/3/2013 Run   Easy 5.0 mi    
3/5/2013 Run   Easy 3.5 mi    
3/7/2013 Run   Easy 3.5 mi    
3/10/2013 Run   Easy 4.9 mi 42:07 8:36
4/1/2013 Run   Easy 3.1 mi 24:31 7:55
4/5/2013 Run   Easy 5.0 mi 43:00 8:36
4/7/2013 Run   Easy 3.1 mi 30:03 9:42
4/10/2013 Run   Easy 3.2 mi 29:29 9:12
4/11/2013 Run   Easy 5.3 mi 50:00 9:27
4/13/2013 Run   Easy 7.3 mi 1:03:37 8:46
4/16/2013 Run   Easy 5.5 mi    
4/17/2013 Run   Easy 6.5 mi 54:24 8:21
4/19/2013 Run   Easy 3.1 mi    
4/22/2013 Run   Easy 3.6 mi 33:26 9:18
4/23/2013 Run   Easy 5.0 mi 41:39 8:20
4/28/2013 Run   Easy 5.1 mi 46:13 9:05
4/29/2013 Run   Easy 4.5 mi    
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