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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/15/2013
Run
Easy
2.0 mi
1/17/2013
Run
Easy
2.8 mi
1/19/2013
Run
Easy
1.0 mi
1/20/2013
Run
Easy
4.0 mi
1/22/2013
Run
Easy
2.3 mi
1/26/2013
Run
Easy
2.0 mi
1/27/2013
Run
Easy
4.9 mi
1/29/2013
Run
Easy
2.5 mi
1/31/2013
Run
Easy
3.0 mi
2/3/2013
Run
Easy
4.8 mi
2/4/2013
Run
Easy
3.0 mi
2/7/2013
Run
Easy
3.0 mi
2/10/2013
Run
Easy
5.0 mi
2/12/2013
Run
Easy
3.3 mi
2/15/2013
Run
Easy
3.3 mi
2/19/2013
Run
Easy
2.5 mi
2/21/2013
Run
Easy
3.0 mi
2/24/2013
Run
Easy
5.0 mi
2/26/2013
Run
Easy
3.0 mi
2/28/2013
Run
Easy
3.5 mi
3/3/2013
Run
Easy
5.0 mi
3/5/2013
Run
Easy
3.5 mi
3/7/2013
Run
Easy
3.5 mi
4/16/2013
Run
Easy
5.5 mi
4/19/2013
Run
Easy
3.1 mi
4/29/2013
Run
Easy
4.5 mi
5/23/2013
Run
Georgetown Track
Interval
4800.0 m
8/4/2013
Run
Easy
1.0 mi
8/5/2013
Run
Easy
1.0 mi
8/7/2013
Run
Easy
1.5 mi
8/9/2013
Run
Easy
2.0 mi
8/11/2013
Run
Easy
2.5 mi
8/13/2013
Run
Easy
3.0 mi
8/15/2013
Run
Easy
3.5 mi
8/17/2013
Run
Easy
5.5 mi
8/19/2013
Run
Easy
2.5 mi
8/21/2013
Run
Easy
1.5 mi
8/22/2013
Run
Easy
4.0 mi
8/24/2013
Run
Easy
5.0 mi
8/26/2013
Run
Easy
3.5 mi
8/27/2013
Run
Easy
4.8 mi
8/29/2013
Run
Easy
4.0 mi
9/2/2013
Run
Easy
2.3 mi
9/4/2013
Run
W-L Track
Easy
2.8 mi
9/8/2013
Run
Tow Path
Easy
5.0 mi
9/11/2013
Run
W-L Track
Easy
2.0 mi
9/18/2013
Run
W-L Track
Easy
2.0 mi
10/2/2013
Run
W-L Track
Easy
2.0 mi
10/8/2013
Run
W-L Track
Easy
2.0 mi
10/16/2013
Run
Warm Up/Cool Down
Easy
2.3 mi
10/20/2013
Run
ATM course
Long
4.0 mi
10/22/2013
Run
Wilson
Easy
2.0 mi
10/30/2013
Run
W-L Track
Easy
1.0 mi
10/31/2013
Run
Custis Trail
Easy
5.0 mi
11/9/2013
Run
Canal
Easy
4.0 mi
11/10/2013
Run
Manassas Battlefield
Easy
6.0 mi
11/11/2013
Run
To Navy Memorial
Easy
3.0 mi
11/14/2013
Run
Custis Trail
Easy
4.3 mi
11/21/2013
Run
W-L Track
Easy
1.5 mi
11/24/2013
Run
Custis Trail
Easy
4.0 mi
11/29/2013
Run
Neighborhood
Easy
1.0 mi
12/7/2013
Run
Roosevelt Island
Easy
4.0 mi
12/10/2013
Run
Neighborhood
Easy
1.5 mi
12/11/2013
Run
Kennedy Center Loop from Rosslyn
Easy
4.5 mi
12/13/2013
Run
Neighborhood
Easy
2.0 mi
12/14/2013
Run
Neighborhood
Easy
2.0 mi
12/16/2013
Run
Kennedy Center Loop from Rosslyn
Easy
5.0 mi
12/19/2013
Run
Custis Trail
Easy
4.0 mi
12/20/2013
Run
Custis Trail
Easy
2.5 mi
12/22/2013
Run
Francis park loop (St Louis)
Easy
2.5 mi
12/25/2013
Run
Ward Parkway (Kansas City)
Easy
3.3 mi
12/26/2013
Run
Trolley Trail (Kansas City)
Easy
7.0 mi
12/28/2013
Run
Thacker Mtn, Ole Miss, Baileys Csrd, Square (Oxford)
Easy
7.3 mi
12/29/2013
Run
Crossgates Loop (Brandon)
Easy
2.3 mi
12/30/2013
Run
Custis Trail
Easy
3.0 mi
12/31/2013
Run
Roosevelt Island
Easy
3.8 mi
1/8/2014
Run
Custis Trail
Easy
4.0 mi
1/12/2014
Run
Manassas Battlefield
Easy
5.3 mi
1/18/2014
Run
Sugarbush
Hill
4.0 mi
1/23/2014
Run
Neighborhood
Easy
1.5 mi
1/25/2014
Run
Easy
2.0 mi
2/2/2014
Run
Potomac Loop
Easy
4.5 mi
2/13/2014
Run
Custis Trail
Easy
2.3 mi
2/17/2014
Run
Custis Trail modified
Easy
5.0 mi
2/23/2014
Run
Roosevelt Island
Tempo
6.5 mi
2/28/2014
Run
Custis Trail
Easy
2.0 mi
3/1/2014
Run
GWK Shady
Easy
7.0 mi
3/8/2014
Run
Custis Trail
Easy
2.5 mi
3/10/2014
Run
St Patricks day 8k
Easy
1.5 mi
3/11/2014
Run
Custis Trail
Easy
3.5 mi
3/15/2014
Run
Custis Trail
Easy
3.5 mi
3/31/2014
Run
Custis Trail
Easy
3.0 mi
4/1/2014
Run
Treadmill
Easy
1.0 mi
4/2/2014
Run
ATL
Easy
4.0 mi
4/3/2014
Run
ATL
Easy
4.5 mi
4/5/2014
Run
Custis Trail
Easy
8.0 mi
4/6/2014
Run
Potomac heritage/canal
Long
10.0 mi
4/8/2014
Run
To Yoga
Easy
1.0 mi
4/11/2014
Run
Crystal City 5k - warm up
Easy
1.0 mi
4/13/2014
Bike
Easy
10.0 mi
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