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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/2/2013
Bike
Results Spin Class
Interval
23.2 km
55:46
3:53
10/19/2013
Bike
Interval
1:00
10/27/2013
Bike
MCM Course
Easy
30:00
2/8/2014
Bike
Las Vegas gym
Easy
10.5 mi
25:00
2:23
4/13/2014
Bike
Easy
10.0 mi
6/22/2014
Bike
Zoo
Easy
12.0 mi
9/1/2014
Bike
Commute
Easy
30:00
9/2/2014
Bike
Commute
Easy
30:00
9/3/2014
Bike
Rehab
Easy
1:00:00
9/4/2014
Bike
Rehab
Easy
40:00
9/5/2014
Bike
Rehab
Easy
30:00
9/6/2014
Bike
Rehab
Easy
1:00:00
9/7/2014
Bike
Rehab
Easy
1:40:00
9/8/2014
Bike
Rehab
Easy
45:00
9/9/2014
Bike
Rehab
Easy
1:00:00
9/10/2014
Bike
Rehab
Easy
1:00:00
9/12/2014
Bike
Rehab
Easy
30:00
9/14/2014
Bike
Rehab
Easy
15:00
9/15/2014
Bike
Rehab
Easy
45:00
9/16/2014
Bike
Rehab
Easy
1:00:00
9/22/2014
Bike
Rehab
Easy
1:00:00
9/23/2014
Bike
Rehab
Easy
1:00:00
9/24/2014
Bike
Rehab
Easy
25:00
9/26/2014
Bike
Rehab
Easy
40:00
9/29/2014
Bike
Rehab
Easy
1:35:00
10/6/2014
Bike
Rehab
Easy
40:00
10/7/2014
Bike
Rehab
Easy
30:00
10/8/2014
Bike
Rehab
Easy
40:00
10/9/2014
Bike
Rehab
Easy
20:00
10/14/2014
Bike
Rehab
Easy
40:00
10/20/2014
Bike
Rehab
Easy
20:00
10/23/2014
Bike
Rehab
Easy
30:00
11/3/2014
Bike
Rehab
Easy
20:00
11/6/2014
Bike
Rehab
Easy
20:00
11/10/2014
Bike
Rehab
Easy
30:00
11/12/2014
Bike
Rehab
Easy
20:00
11/16/2014
Bike
Rehab
Easy
20:00
11/20/2014
Bike
Rehab
Easy
20:00
11/30/2014
Bike
Rehab
Easy
40:00
1/19/2015
Bike
Rehab
Easy
45:00
3/17/2015
Bike
Rehab
Easy
10:00
1/6/2016
Bike
Spin
Tempo
40:00
1/10/2016
Bike
Mt Vernon
Easy
40.0 mi
2/21/2016
Bike
RCP
Easy
9.8 mi
10/7/2013
Weights
45:00
10/11/2013
Weights
1:15:00
10/14/2013
Weights
45:00
10/28/2013
Weights
45:00
12/2/2013
Weights
45:00
1/4/2014
Weights
30:00
1/21/2014
Weights
12:00
1/22/2014
Weights
12:00
1/23/2014
Weights
12:00
12/9/2013
CrossTrain
HEAT
Race
45:00
1/8/2014
CrossTrain
Tabata
Race
15:00
8/26/2014
CrossTrain
Rehab
Race
30:00
8/28/2014
CrossTrain
Rehab
Race
30:00
9/4/2014
CrossTrain
Rehab
Race
45:00
9/11/2014
CrossTrain
Rehab
Race
45:00
9/19/2014
CrossTrain
Hike
Race
2:30:00
10/3/2014
CrossTrain
Race
30:00
3/4/2015
CrossTrain
15 treadmill, 15 elliptical, 10 intervals
Race
40:00
3/9/2015
CrossTrain
Race
15:00
1/15/2013
Run
Easy
2.0 mi
1/17/2013
Run
Easy
2.8 mi
1/19/2013
Run
Easy
1.0 mi
1/20/2013
Run
Easy
4.0 mi
1/22/2013
Run
Easy
2.3 mi
1/26/2013
Run
Easy
2.0 mi
1/27/2013
Run
Easy
4.9 mi
1/29/2013
Run
Easy
2.5 mi
1/31/2013
Run
Easy
3.0 mi
2/3/2013
Run
Easy
4.8 mi
2/4/2013
Run
Easy
3.0 mi
2/7/2013
Run
Easy
3.0 mi
2/10/2013
Run
Easy
5.0 mi
2/12/2013
Run
Easy
3.3 mi
2/15/2013
Run
Easy
3.3 mi
2/19/2013
Run
Easy
2.5 mi
2/21/2013
Run
Easy
3.0 mi
2/24/2013
Run
Easy
5.0 mi
2/26/2013
Run
Easy
3.0 mi
2/28/2013
Run
Easy
3.5 mi
3/3/2013
Run
Easy
5.0 mi
3/5/2013
Run
Easy
3.5 mi
3/7/2013
Run
Easy
3.5 mi
3/10/2013
Run
Easy
4.9 mi
42:07
8:36
4/1/2013
Run
Easy
3.1 mi
24:31
7:55
4/5/2013
Run
Easy
5.0 mi
43:00
8:36
4/7/2013
Run
Easy
3.1 mi
30:03
9:42
4/10/2013
Run
Easy
3.2 mi
29:29
9:12
4/11/2013
Run
Easy
5.3 mi
50:00
9:27
4/13/2013
Run
Easy
7.3 mi
1:03:37
8:46
4/16/2013
Run
Easy
5.5 mi
4/17/2013
Run
Easy
6.5 mi
54:24
8:21
4/19/2013
Run
Easy
3.1 mi
4/22/2013
Run
Easy
3.6 mi
33:26
9:18
4/23/2013
Run
Easy
5.0 mi
41:39
8:20
4/28/2013
Run
Easy
5.1 mi
46:13
9:05
4/29/2013
Run
Easy
4.5 mi
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