Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/25/2016 Yoga   Default   1:00:00  
2/22/2016 Yoga   Default   1:15:00  
2/16/2016 Yoga   Default   1:00:00  
2/10/2016 Yoga   Default   1:00  
2/1/2016 Yoga   Default   1:15:00  
1/28/2016 Yoga   Default   1:00:00  
1/25/2016 Yoga   Default   1:15:00  
1/21/2016 Yoga   Default   1:15:00  
1/14/2016 Yoga   Default   1:15:00  
1/7/2016 Yoga   Default   1:15:00  
1/4/2016 Yoga   Default   1:15:00  
4/11/2015 Yoga   Default   1:30:00  
4/7/2015 Yoga   Default   1:00:00  
3/28/2015 Yoga   Default   1:30:00  
3/22/2015 Yoga   Default   1:00:00  
3/17/2015 Yoga   Default   1:15:00  
3/7/2015 Yoga   Default   1:30:00  
3/5/2015 Yoga   Default   1:00:00  
2/22/2015 Yoga   Default   1:10:00  
2/21/2015 Yoga   Default   1:30:00  
2/14/2015 Yoga   Default   1:00:00  
2/12/2015 Yoga   Default   1:00:00  
2/7/2015 Yoga   Default   1:30:00  
2/5/2015 Yoga   Default   1:15:00  
1/31/2015 Yoga   Default   1:15:00  
1/27/2015 Yoga   Default   1:15:00  
1/24/2015 Yoga   Default   1:15:00  
1/18/2015 Yoga   Default   1:15:00  
1/15/2015 Yoga   Default   1:15:00  
1/8/2015 Yoga   Default   1:00:00  
1/6/2015 Yoga
Rehab
 Default   1:15:00  
1/3/2015 Yoga
Rehab
 Default   1:15:00  
1/1/2015 Yoga
Rehab
 Default   1:00:00  
12/30/2014 Yoga
Rehab
 Default   1:15:00  
12/27/2014 Yoga
Rehab
 Default   1:00:00  
12/25/2014 Yoga
Rehab
 Default   1:00:00  
12/21/2014 Yoga   Default   1:15:00  
12/15/2014 Yoga   Default   1:15:00  
12/13/2014 Yoga   Default   40:00  
12/8/2014 Yoga
Rehab
 Default   1:15:00  
12/7/2014 Yoga
Rehab
 Default   1:15:00  
12/5/2014 Yoga
Rehab
 Default   1:00:00  
12/2/2014 Yoga
Rehab
 Default   1:00:00  
11/30/2014 Yoga
Rehab
 Default   1:15:00  
11/28/2014 Yoga
Rehab
 Default   1:00:00  
11/23/2014 Yoga
Rehab
 Default   1:15:00  
11/10/2014 Yoga
Rehab
 Default   1:00:00  
11/8/2014 Yoga
Rehab
 Default   45:00  
11/4/2014 Yoga
Rehab
 Default   1:15:00  
10/23/2014 Yoga
Rehab
 Default   1:00  
10/13/2014 Yoga
Rehab
 Default   45:00  
10/11/2014 Yoga
Rehab
 Default   1:15:00  
10/6/2014 Yoga
Rehab
 Default   1:10:00  
10/2/2014 Yoga
Rehab
 Default   50:00  
9/23/2014 Yoga
Rehab
 Default   1:15:00  
9/15/2014 Yoga
Rehab
 Default   1:00:00  
9/13/2014 Yoga
Rehab
 Default   1:10:00  
9/8/2014 Yoga
Rehab
 Default   1:00:00  
9/3/2014 Yoga
Rehab
 Default   1:15:00  
8/31/2014 Yoga
Rehab
 Default   1:00  
8/26/2014 Yoga
Rehab
 Default   1:00  
4/8/2014 Yoga   Default   1:15:00  
3/4/2014 Yoga   Default   1:15:00  
1/2/2014 Yoga   Default   1:15:00  
12/10/2013 Yoga   Default   1:15:00  
11/23/2013 Yoga   Default   1:15:00  
11/19/2013 Yoga   Default   1:15:00  
11/12/2013 Yoga   Default   1:15:00  
11/3/2013 Yoga   Default   1:00  
10/15/2013 Yoga   Default   1:15  
9/25/2013 Run
Roosevelt Island
 Fartlek 4.3 mi 40:00 9:25
5/29/2013 Run
Mall Loop - Capitol
 Fartlek 4.3 mi 35:44 8:16
5/29/2016 Run
Alexandria Running Fest 5K
 Race 5.0 km 22:44 7:20
8/22/2015 Run
Breast Fest
 Race 5.0 km 22:48 7:21
4/12/2015 Run
Cherry Blossom 2015
 Race 9.3 mi 1:18:34 8:27
6/15/2014 Run
Canal
 Race 8.0 km 39:00 7:51
4/25/2014 Run
Crystal City 5k
 Race 5.1 km 23:19 7:22
4/18/2014 Run
Crystal City 5k
 Race 5.1 km 23:52 7:32
4/11/2014 Run
Crystal City 5k
 Race 5.0 km 23:41 7:38
3/9/2014 Run
St Patricks day 8k
 Race 8.0 km 36:38 7:23
12/8/2013 Run
Jingle All The Way 8k
 Race 8.0 km 36:49 7:25
11/28/2013 Run
Arlington Turkey Trot
 Race 5.0 km 23:30 7:34
9/29/2013 Run
Viva Vets 5k
 Race 5.0 km 23:07 7:27
6/7/2013 Run
Pride 5k
 Race 5.0 km 23:05 7:26
2/20/2015 Run
Mall
 Tempo 3.0 mi 28:00 9:20
5/15/2014 Run
Gtown to Arlington bridge
 Tempo 4.0 mi 31:10 7:48
2/23/2014 Run
Roosevelt Island
 Tempo 6.5 mi    
11/25/2013 Run
Custis Trail
 Tempo 3.8 mi 32:44:09 8:43:47
6/17/2013 Run
Mall Loop - Capitol
 Tempo 4.0 mi 32:36 8:09
6/13/2013 Run
Mall Loop - Capitol
 Tempo 4.3 mi 32:57 7:46
6/4/2013 Run
Mall Loop - Capitol
 Tempo 3.0 mi 20:44 6:55
2/21/2016 Run   Long 7.6 mi 1:14:18 9:50
1/31/2016 Run
Home
 Long 6.0 mi 51:24 8:32
1/24/2016 Run
around
 Long 6.7 mi 57:23 8:31
1/17/2016 Run   Long 6.1 mi 53:32 8:51
1/9/2016 Run
n beach and valley
 Long 5.9 mi 53:06 9:03
4/4/2015 Run   Long 10.9 mi 1:33:02 8:32
3/29/2015 Run   Long 12.5 mi 1:45:11 8:25
3/21/2015 Run
Neighborhood
 Long 9.0 mi 1:25:11 9:26
3/15/2015 Run
Neighborhood
 Long 10.2 mi 1:45:27 10:21
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