Workouts

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Date Activity Course Type Distance Duration ▼ Pace   5/18/2014 Run Mt Vernon Long 7.1 mi 59:24:04 8:19:11 5/6/2014 Run Custis Trail Easy 6.6 mi 56:45:07 8:35:56 7/10/2014 Run Canal Easy 6.6 mi 54:31:56 8:15:45 4/23/2014 Run To NACCHO Easy 6.3 mi 53:00:29 8:22:27 3/20/2014 Run Rosslyn to WWII Easy 6.0 mi 52:54:48 8:49:08 5/4/2014 Run Custis Trail Easy 5.5 mi 47:00:13 8:32:46 5/12/2014 Run Kennedy Center Loop from Rosslyn Easy 5.3 mi 46:26:12 8:50:43 2/6/2014 Run Roosevelt Island Easy 4.8 mi 45:44:08 9:31:42 3/5/2015 Run Neighborhood Easy 5.0 mi 45:00:00 9:00:00 6/7/2014 Run Airline State Park Trail - CT Easy 5.1 mi 43:09:22 8:24:45 5/21/2014 Run Canal Easy 5.0 mi 42:43:39 8:32:44 12/4/2013 Run Custis Trail Easy 4.8 mi 42:28:04 8:56:27 11/20/2013 Run Custis Trail Easy 4.9 mi 42:07:00 8:38:54 2/21/2014 Run Custis Trail Easy 4.9 mi 41:27:09 8:29:40 5/5/2014 Run Custis Trail Easy 4.0 mi 37:34:44 9:23:41 1/13/2015 Run Rehab Easy 4.1 mi 35:00:00 8:32:12 12/5/2013 Run Mall Loop - Lincoln Easy 3.8 mi 33:30:00 8:56:00 1/12/2015 Run Rehab Easy 3.7 mi 33:02:00 8:57:08 11/25/2013 Run Custis Trail Tempo 3.8 mi 32:44:09 8:43:47 3/22/2014 Run Custis Trail Easy 3.7 mi 31:33:35 8:34:34 7/12/2014 Run Roosevelt Island Easy 3.6 mi 30:57:14 8:30:14 6/11/2014 Run SME HS (Kansas City) Interval 4000.0 m 17:26:19 7:00:59 11/19/2013 Run Custis Trail Easy 1.6 mi 13:43:55 8:34:57 9/19/2014 CrossTrain Hike Race   2:30:00   3/15/2015 Run Neighborhood Long 10.2 mi 1:45:27 10:21 3/29/2015 Run   Long 12.5 mi 1:45:11 8:25 2/1/2015 Run Rehab Easy 10.0 mi 1:45:00 10:30 9/7/2014 Bike Rehab Easy   1:40:00   9/29/2014 Bike Rehab Easy   1:35:00   4/26/2014 Run GWK Shady Long 10.5 mi 1:35:00 9:03 2/16/2014 Run Gtown to Arlington bridge plus Hains Point Long 11.3 mi 1:33:34 8:16 4/4/2015 Run   Long 10.9 mi 1:33:02 8:32 2/28/2015 Run Rock Creek Park Long 10.5 mi 1:32:02 8:46 4/11/2015 Yoga   Default   1:30:00   3/28/2015 Yoga   Default   1:30:00   3/7/2015 Yoga   Default   1:30:00   2/21/2015 Yoga   Default   1:30:00   2/7/2015 Yoga   Default   1:30:00   7/5/2014 Run CHQ - davis Hill 10.0 mi 1:30:00 9:00 6/15/2013 Run Canal Long 10.0 mi 1:28:04 8:49 3/16/2014 Run GWK Shady Long 10.5 mi 1:26:00 8:12 3/21/2015 Run Neighborhood Long 9.0 mi 1:25:11 9:26 6/21/2014 Run Gtown to trails to canal Long 10.0 mi 1:25:00 8:30 4/12/2015 Run Cherry Blossom 2015 Race 9.3 mi 1:18:34 8:27 10/26/2013 Run Mall Loop - Full Long 8.5 mi 1:18:00 9:11 2/1/2014 Run Rock Creek Park Long 8.7 mi 1:16:28 8:48 2/22/2016 Yoga   Default   1:15:00   2/1/2016 Yoga   Default   1:15:00   1/25/2016 Yoga   Default   1:15:00   1/21/2016 Yoga   Default   1:15:00   1/14/2016 Yoga   Default   1:15:00   1/7/2016 Yoga   Default   1:15:00   1/4/2016 Yoga   Default   1:15:00   3/17/2015 Yoga   Default   1:15:00   2/5/2015 Yoga   Default   1:15:00   1/31/2015 Yoga   Default   1:15:00   1/27/2015 Yoga   Default   1:15:00   1/24/2015 Yoga   Default   1:15:00   1/18/2015 Yoga   Default   1:15:00   1/15/2015 Yoga   Default   1:15:00   1/6/2015 Yoga Rehab Default   1:15:00   1/3/2015 Yoga Rehab Default   1:15:00   12/30/2014 Yoga Rehab Default   1:15:00   12/21/2014 Yoga   Default   1:15:00   12/15/2014 Yoga   Default   1:15:00   12/8/2014 Yoga Rehab Default   1:15:00   12/7/2014 Yoga Rehab Default   1:15:00   11/30/2014 Yoga Rehab Default   1:15:00   11/23/2014 Yoga Rehab Default   1:15:00   11/4/2014 Yoga Rehab Default   1:15:00   10/11/2014 Yoga Rehab Default   1:15:00   9/23/2014 Yoga Rehab Default   1:15:00   9/3/2014 Yoga Rehab Default   1:15:00   4/8/2014 Yoga   Default   1:15:00   3/4/2014 Yoga   Default   1:15:00   1/2/2014 Yoga   Default   1:15:00   12/10/2013 Yoga   Default   1:15:00   11/23/2013 Yoga   Default   1:15:00   11/19/2013 Yoga   Default   1:15:00   11/12/2013 Yoga   Default   1:15:00   10/11/2013 Weights       1:15:00   6/1/2013 Run PR North Long 8.6 mi 1:14:37 8:40 1/17/2015 Run Rehab Easy 9.0 mi 1:14:34 8:15 2/21/2016 Run   Long 7.6 mi 1:14:18 9:50 3/7/2015 Run Neighborhood Long 8.2 mi 1:14:00 9:02 2/22/2014 Run GWK Shady Long 7.9 mi 1:12:38 9:16 11/30/2013 Run Partial Monuments Loop Long 8.3 mi 1:12:30 8:48 2/22/2015 Run Mall Long 7.8 mi 1:12:00 9:18 7/13/2014 Run Canal Long 8.0 mi 1:12:00 9:00 2/22/2015 Yoga   Default   1:10:00   10/6/2014 Yoga Rehab Default   1:10:00   9/13/2014 Yoga Rehab Default   1:10:00   2/8/2015 Run   Long 8.1 mi 1:09:09 8:36 5/27/2013 Run Anacostia Trail Loop Long 8.3 mi 1:09:04 8:23 6/22/2013 Run 8 Long 8.0 mi 1:08:32 8:34 12/15/2013 Run Canal Easy 8.0 mi 1:08:29 8:34 5/8/2014 Run NW DC Loop Long 8.0 mi 1:06:00 8:15 4/19/2014 Run Canal Long 8.0 mi 1:06:00 8:15 7/19/2014 Run Mt Vernon - PR north Easy 7.4 mi 1:05:39 8:56 1/25/2015 Run Rehab Easy 7.0 mi 1:05:27 9:21