Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/22/2015 Yoga   Default   1:00:00   3/24/2015 Run   Easy 3.6 mi 31:12 8:48 3/26/2015 Run   Easy 4.0 mi 42:11 10:33 3/28/2015 Yoga   Default   1:30:00   3/29/2015 Run   Long 12.5 mi 1:45:11 8:25 3/31/2015 Run   Easy 3.8 mi 37:39 9:55 4/1/2015 Run   Easy 3.9 mi 33:01 8:30 4/4/2015 Run   Long 10.9 mi 1:33:02 8:32 4/6/2015 Run   Easy 3.0 mi     4/7/2015 Yoga   Default   1:00:00   4/8/2015 Run   Easy 2.0 mi     4/11/2015 Yoga   Default   1:30:00   1/4/2016 Yoga   Default   1:15:00   1/7/2016 Yoga   Default   1:15:00   1/14/2016 Yoga   Default   1:15:00   1/17/2016 Run   Long 6.1 mi 53:32 8:51 1/21/2016 Yoga   Default   1:15:00   1/25/2016 Yoga   Default   1:15:00   1/26/2016 Run   Easy 3.7 mi 31:49 8:44 1/28/2016 Yoga   Default   1:00:00   2/1/2016 Yoga   Default   1:15:00   2/4/2016 Run   Easy 3.0 mi     2/5/2016 Run   Easy 3.0 mi     2/6/2016 Run   Easy 3.0 mi     2/10/2016 Yoga   Default   1:00   2/11/2016 Run   Easy 5.5 mi     2/13/2016 Run   Easy 6.3 mi 56:00 8:58 2/15/2016 Run   Easy 4.9 mi 43:57 8:54 2/16/2016 Yoga   Default   1:00:00   2/16/2016 Run   Easy 1.0 mi     2/17/2016 Run   Easy 3.7 mi 33:05 9:00 2/19/2016 Run   Easy 3.3 mi 27:17 8:15 2/21/2016 Run   Long 7.6 mi 1:14:18 9:50 2/22/2016 Yoga   Default   1:15:00   2/25/2016 Run   Easy 4.5 mi 39:42 8:50 2/25/2016 Yoga   Default   1:00:00   2/26/2016 Run   Easy 3.0 mi 26:50 8:50 3/4/2015 CrossTrain 15 treadmill, 15 elliptical, 10 intervals Race   40:00   6/18/2013 Run 3 mile loop from M&J Easy 3.0 mi 26:15 8:45 1/7/2016 Run 3mi home Easy 3.0 mi 25:42 8:34 1/15/2016 Run 3mi home Easy 3.1 mi 25:13 8:09 1/16/2016 Run 3mi home Easy 3.0 mi 28:45 9:36 1/19/2016 Run 3mi home Easy 3.2 mi 29:24 9:17 1/21/2016 Run 3mi home Easy 3.0 mi 30:00 10:00 1/27/2016 Run 3mi home Easy 3.1 mi 26:59 8:38 2/6/2015 Run 4xhill Easy 4.8 mi 43:49 9:08 6/22/2013 Run 8 Long 8.0 mi 1:08:32 8:34 6/5/2014 Run Airline State Park Trail - CT Easy 5.5 mi 46:49 8:31 6/7/2014 Run Airline State Park Trail - CT Easy 5.1 mi 43:09:22 8:24:45 5/29/2016 Run Alexandria Running Fest 5K Race 5.0 km 22:44 7:20 5/27/2013 Run Anacostia Trail Loop Long 8.3 mi 1:09:04 8:23 6/29/2013 Run Anacostia Trail Loop Easy 6.0 mi 48:40 8:07 7/1/2014 Run Arlington Bridge Easy 3.0 mi     7/11/2014 Run Arlington Bridge Easy 3.0 mi     5/26/2014 Run Arlington to Key Bridge Easy 4.5 mi 37:00 8:14 6/3/2014 Run Arlington to Key Bridge Interval 3600.0 m 15:28 6:55 6/3/2014 Run Arlington to Key Bridge Easy 2.0 mi     6/26/2014 Run Arlington to Key Bridge Easy 4.0 mi 34:11 8:33 7/17/2014 Run Arlington to Lincoln Loop Easy 3.5 mi     7/18/2014 Run Arlington to Lincoln Loop Easy 3.5 mi     11/28/2013 Run Arlington Turkey Trot Race 5.0 km 23:30 7:34 1/24/2016 Run around Long 6.7 mi 57:23 8:31 4/2/2014 Run ATL Easy 4.0 mi     4/3/2014 Run ATL Easy 4.5 mi     10/20/2013 Run ATM course Long 4.0 mi     8/22/2015 Run Breast Fest Race 5.0 km 22:48 7:21 6/15/2013 Run Canal Long 10.0 mi 1:28:04 8:49 11/9/2013 Run Canal Easy 4.0 mi     12/15/2013 Run Canal Easy 8.0 mi 1:08:29 8:34 4/19/2014 Run Canal Long 8.0 mi 1:06:00 8:15 5/21/2014 Run Canal Easy 5.0 mi 42:43:39 8:32:44 5/25/2014 Run Canal Easy 5.0 mi     5/31/2014 Run Canal Easy 5.0 mi 45:13 9:03 6/15/2014 Run Canal Easy 4.0 mi     6/15/2014 Run Canal Race 8.0 km 39:00 7:51 7/10/2014 Run Canal Easy 6.6 mi 54:31:56 8:15:45 7/13/2014 Run Canal Long 8.0 mi 1:12:00 9:00 4/12/2015 Run Cherry Blossom 2015 Race 9.3 mi 1:18:34 8:27 7/2/2014 Run CHQ Easy 4.0 mi     7/4/2014 Run CHQ Easy 4.0 mi     7/5/2014 Run CHQ - davis Hill 10.0 mi 1:30:00 9:00 1/16/2014 Run City Run Long 8.1 mi 1:04:00 7:57 9/1/2014 Bike Commute Easy   30:00   9/2/2014 Bike Commute Easy   30:00   12/29/2013 Run Crossgates Loop (Brandon) Easy 2.3 mi     4/11/2014 Run Crystal City 5k Race 5.0 km 23:41 7:38 4/18/2014 Run Crystal City 5k Race 5.1 km 23:52 7:32 4/25/2014 Run Crystal City 5k Race 5.1 km 23:19 7:22 4/11/2014 Run Crystal City 5k - warm up Easy 1.0 mi     7/3/2013 Run Custis Trail Easy 2.3 mi 22:50 10:09 7/5/2013 Run Custis Trail Easy 4.1 mi 35:57 8:52 7/7/2013 Run Custis Trail Easy 5.0 mi 45:13 9:03 9/6/2013 Run Custis Trail Easy 3.0 mi 25:56 8:39 9/13/2013 Run Custis Trail Easy 3.0 mi 26:27 8:49 9/16/2013 Run Custis Trail Easy 3.2 mi 25:57 8:09 9/20/2013 Run Custis Trail Easy 4.3 mi 33:59 8:00 9/26/2013 Run Custis Trail Easy 3.0 mi 24:35 8:12 10/3/2013 Run Custis Trail Easy 4.8 mi 39:52 8:24 10/13/2013 Run Custis Trail Long 7.3 mi 1:00:00 8:14 10/31/2013 Run Custis Trail Easy 5.0 mi