| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2024 |
Run |
Wilde Lake Circle |
Easy |
4.0 mi |
39:54 |
9:58 |
 |
| 12/20/2023 |
Run |
HCC track |
Interval |
5.6 mi |
55:47 |
9:58 |
|
| 12/2/2023 |
Run |
Rehoboth Half Marathon |
Race |
13.1 mi |
1:59:57 |
9:09 |
|
| 12/2/2023 |
Run |
warmup |
Easy |
1.1 mi |
11:40 |
10:43 |
|
| 11/29/2023 |
Run |
Lake K/Merriweather |
Interval |
4.0 mi |
37:12 |
9:24 |
|
| 11/22/2023 |
Run |
HCC track |
Interval |
7.1 mi |
1:08:54 |
9:44 |
|
|