| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Greenway 6 |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 1/3/2007 |
Run |
2 VU Loops |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 1/4/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 1/5/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/6/2007 |
Run |
Greenway 2 |
Easy |
2.0 mi |
|
|
|
| 1/7/2007 |
Run |
Candy Cane Trail |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/10/2007 |
Run |
Greenway 9 |
Easy |
9.0 mi |
|
|
|
| 1/11/2007 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
|
|
|
| 1/12/2007 |
Run |
Nippers Corner Loop |
Tempo |
5.0 mi |
|
|
|
| 1/13/2007 |
Run |
Greenway 4 |
Easy |
4.0 mi |
|
|
|
| 1/13/2007 |
Run |
Stones River Battlefield |
Easy |
6.0 mi |
|
|
|
| 1/15/2007 |
Run |
Red/White Chickering |
Easy |
11.0 mi |
|
|
|
| 1/17/2007 |
Run |
Nipper's Hills |
Hill |
6.0 mi |
|
|
|
| 1/19/2007 |
Run |
Colorado 2 |
Easy |
2.0 mi |
|
|
|
| 1/22/2007 |
Run |
2 VU Loops |
Easy |
7.0 mi |
|
|
|
| 1/23/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/24/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 1/27/2007 |
Run |
Mt Mist |
Easy |
4.0 mi |
|
|
|
| 1/28/2007 |
Run |
Bongo to Bongo |
Easy |
14.0 mi |
1:42:26 |
7:19 |
|
| 1/30/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:30 |
7:01 |
|
| 1/31/2007 |
Run |
Track Workout |
Tempo |
4.3 mi |
|
|
|
| 2/1/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 2/3/2007 |
Run |
Warm up and Cool Down |
Easy |
1.0 mi |
|
|
|
| 2/3/2007 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:08:31 |
6:52 |
|
| 2/4/2007 |
Run |
Stones River Battlefield |
Easy |
6.0 mi |
|
|
|
| 2/9/2007 |
Run |
Nippers Corner Loop |
Easy |
5.5 mi |
|
|
|
| 2/10/2007 |
Run |
Stones River Battlefield |
Easy |
4.0 mi |
|
|
|
| 2/11/2007 |
Run |
Striders 16 Miler |
Long |
15.5 mi |
|
|
|
| 2/12/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:30 |
7:15 |
|
| 2/13/2007 |
Run |
2 VU Loops |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 2/14/2007 |
Run |
BMI Loop |
Tempo |
4.2 mi |
26:39 |
6:20 |
|
| 2/15/2007 |
Run |
2 VU Loops |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/17/2007 |
Run |
Mongomery Bell |
Easy |
8.0 mi |
|
|
|
| 2/18/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 2/23/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 2/24/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 2/25/2007 |
Run |
Red/White/Blue Trails |
Long |
15.0 mi |
2:01:01 |
8:05 |
|
| 2/26/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 2/28/2007 |
Run |
BMI Loop |
Tempo |
4.2 mi |
26:26 |
6:17 |
|
| 3/1/2007 |
Run |
McCabes Golf Course |
Easy |
9.0 mi |
|
|
|
| 3/3/2007 |
Run |
Warm up and Cool Down |
Easy |
2.0 mi |
|
|
|
| 3/3/2007 |
Run |
Race Judicata |
Race |
5.0 km |
19:46 |
6:22 |
|
| 3/4/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 3/5/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:18 |
6:58 |
|
| 3/6/2007 |
Run |
2 VU Loops |
Easy |
6.0 mi |
|
|
|
| 3/7/2007 |
Run |
Warm up and Cool Down |
Easy |
3.0 mi |
|
|
|
| 3/7/2007 |
Run |
Mile Repeat |
Tempo |
1.0 mi |
5:53 |
5:53 |
|
| 3/9/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/10/2007 |
Run |
Red/White/Blue Trails |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 3/11/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 3/12/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/14/2007 |
Run |
Track Workout |
Easy |
6.0 mi |
|
|
|
| 3/15/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/16/2007 |
Run |
Yellow Trail |
Long |
11.0 mi |
|
|
|
| 3/17/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 3/18/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 3/18/2007 |
Bike |
Stones River Battlefield |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 3/19/2007 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 3/20/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 3/21/2007 |
Run |
Yellow Trail |
Tempo |
8.0 mi |
55:47 |
6:59 |
|
| 3/22/2007 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/24/2007 |
Run |
Hammer Du Run |
Race |
3.0 mi |
19:27 |
6:29 |
|
| 3/24/2007 |
Run |
Hammer Du Run |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 3/24/2007 |
Bike |
Hammer Du Run |
Race |
15.3 mi |
48:58 |
3:13 |
|
| 3/25/2007 |
Run |
Red/White Chickering |
Easy |
9.0 mi |
|
|
|
| 3/26/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 3/27/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 3/29/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 4/1/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 4/4/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:00 |
6:54 |
|
| 4/5/2007 |
Run |
2 VU Loops |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 4/6/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 4/8/2007 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
|
|
|
| 4/11/2007 |
Run |
Forrest Park |
Easy |
6.8 mi |
50:59 |
7:30 |
|
| 4/12/2007 |
Run |
Forrest Park |
Easy |
6.8 mi |
50:20 |
7:25 |
|
| 4/14/2007 |
Run |
Red/White/Blue Trails |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 4/16/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:54 |
7:07 |
|
| 4/17/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
30:05 |
7:09 |
|
| 4/19/2007 |
Run |
Stones River Battlefield |
Easy |
4.5 mi |
|
|
|
| 4/21/2007 |
Run |
Stones River Battlefield |
Easy |
5.5 mi |
|
|
|
| 4/21/2007 |
Bike |
|
Easy |
12.0 mi |
43:30 |
3:38 |
|
| 4/22/2007 |
Run |
Greenway 9 |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 4/24/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
|
|
|
| 4/28/2007 |
Run |
CMM |
Race |
20.0 mi |
3:00:00 |
9:00 |
|
| 4/29/2007 |
Bike |
Greenway 9 |
Easy |
9.0 mi |
|
|
|
| 5/3/2007 |
Bike |
|
Easy |
11.6 mi |
39:30 |
3:25 |
|
| 5/4/2007 |
Run |
Yellow Trail |
Easy |
6.0 mi |
|
|
|
| 5/6/2007 |
Run |
Stones River Battlefield |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/8/2007 |
Run |
Stones River Battlefield |
Tempo |
3.0 mi |
|
|
|
| 5/8/2007 |
Run |
Stones River Battlefield |
Tempo |
3.0 mi |
|
|
|
| 5/8/2007 |
Bike |
Stones River Battlefield |
Tempo |
10.0 mi |
34:00 |
3:24 |
|
| 5/12/2007 |
Bike |
|
Long |
19.0 mi |
|
|
|
| 5/13/2007 |
Bike |
|
Long |
20.0 mi |
|
|
|
| 5/13/2007 |
Swim |
|
Mixed |
300.0 yd |
20:00 |
1:57:21 |
|
| 5/13/2007 |
Run |
Mongomery Bell |
Easy |
4.0 mi |
|
|
|
| 5/15/2007 |
Run |
Stones River Battlefield |
Tempo |
3.3 mi |
21:40 |
6:40 |
|
| 5/15/2007 |
Run |
Stones River Battlefield |
Tempo |
3.3 mi |
24:00 |
7:24 |
|
| 5/15/2007 |
Bike |
|
Tempo |
10.4 mi |
31:55 |
3:05 |
|
| 5/15/2007 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 5/17/2007 |
Run |
BMI Loop |
Easy |
4.2 mi |
29:45 |
7:04 |
|
|