10/7/2011
11:40 AM
5.2 mi
47:47.31
9:13 mi
Puma FAAS 400 Usain Bolt (2nd pair)
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I've decided that, as long as I can stand the pain, I can run. Bone bruise in my ribs won't get worse from running. Today, the rev limiter was set at about 9min/mile.