2/19/2019
12:02 PM
4.9 mi
42:04.07
8:41 mi
Puma 600 Series Proplate
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4X1200 at 7min/mile pace; 400m jog recovery; then 4X200
5:13, 5:08, 5:11, 5:11
44.5, 44.7, 43.4, 43.8