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Run: Easy Previous Next

2/19/2019

Date

11:38 AM

Time

2.1 mi

Distance

18:47.54

Duration

9:03 mi

Pace

Equipment

Puma 600 Series Proplate

Health

Weight164.5 lb

Avg HR130 bpm

Max HR142 bpm

kilojoules1083

Weather

Temperature51 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Splits
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CourseDixon Landing Dirt

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Notes

warmup jog. Did one stride before the workout.

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