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Run: Interval Previous Next

8/8/2019

Date

11:38 AM

Time

3.1 mi

Distance

26:52.97

Duration

8:48 mi

Pace

Equipment

Puma Netlace (Netlace 2nd Pair)

Health

Weight163 lb

kilojoules1579

Weather

Temperature69 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseDixon Landing Dirt

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Notes

Ran some intervals in the shade across from Linear. Down the ramp, flat, up the ramp, flat.

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