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Run: Easy Previous Next

3/26/2016

Date

7:23 AM

Time

3.1 mi

Distance

32:19.19

Duration

10:28 mi

Pace

Equipment

Hoka Conquest 2

Weather

Temperature46 F

Conditions

Ratings

Effort2 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseRedwood Middleschool Track

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Notes

Warmup jog to RWMS and then round the track a few times before heading over to the workout. Didn't feel like I was going to be able to run well this morning. No niggles or anything just didn't feel ready to run fast.