| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/16/2010 |
Run |
Dixon Landing Bike Path |
Strides |
100.0 m |
18:17 |
4:54:22 |
 |
| 2/17/2024 |
Run |
Road |
Easy |
0.5 mi |
29:56 |
57:34 |
|
| 10/16/2023 |
Run |
|
Easy |
3.1 mi |
2:41:02 |
51:18 |
|
| 9/23/2023 |
Run |
Road |
Easy |
0.3 mi |
13:07 |
43:42 |
|
| 12/20/2022 |
Run |
Trail |
Easy |
3.2 mi |
2:03:46 |
38:20 |
|
| 7/9/2010 |
Run |
Dixon Landing Bike Path |
Strides |
501.1 m |
11:39 |
37:25 |
|
| 6/9/2018 |
Run |
Road |
Easy |
0.3 mi |
11:30 |
35:56 |
|
| 10/17/2022 |
Run |
Road |
Easy |
3.7 mi |
2:06:03 |
34:21 |
|
| 10/18/2022 |
Run |
Trail |
Easy |
3.5 mi |
1:56:17 |
33:43 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
0.2 mi |
7:59 |
33:15 |
|
| 4/25/2007 |
Run |
Road |
Hill |
2.2 mi |
1:12:31 |
32:40 |
|
| 5/13/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3067.0 m |
57:15 |
30:03 |
|
| 11/17/2023 |
Run |
Road |
Easy |
0.7 mi |
21:24 |
29:44 |
|
| 10/18/2022 |
Run |
Trail |
Easy |
3.4 mi |
1:40:44 |
29:43 |
|
| 10/30/2022 |
Run |
Trail |
Easy |
8.3 mi |
3:46:13 |
27:24 |
|
| 9/16/2018 |
Run |
Road |
Easy |
0.4 mi |
10:19 |
27:09 |
|
| 6/3/2023 |
Run |
|
Easy |
3.0 mi |
1:15:27 |
25:10 |
|
| 4/25/2021 |
Run |
Road |
Easy |
3.3 mi |
1:23:30 |
25:10 |
|
| 11/21/2014 |
Run |
Trail |
Easy |
0.6 mi |
15:00 |
23:49 |
|
| 3/9/2019 |
Run |
Road |
Easy |
2.5 mi |
58:41 |
23:29 |
|
| 12/22/2018 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
1:30:37 |
22:36 |
|
| 1/31/2023 |
Run |
Trail |
Hill |
0.1 mi |
2:10 |
21:41 |
|
| 10/26/2021 |
Run |
Road |
Easy |
3.2 mi |
1:06:36 |
21:01 |
|
| 11/18/2023 |
Run |
Road |
Easy |
0.6 mi |
12:07 |
20:53 |
|
| 5/11/2024 |
Run |
Road |
Easy |
2.1 mi |
42:23 |
20:29 |
|
| 11/2/2011 |
Run |
West Valley Track |
Interval |
11200.0 m |
2:16:45 |
19:39 |
|
| 5/24/2018 |
Run |
Dixon Landing Dirt |
Easy |
0.7 mi |
13:10 |
19:39 |
|
| 12/10/2022 |
Run |
Trail |
Easy |
1.1 mi |
21:57 |
19:37 |
|
| 11/21/2014 |
Run |
WV Track <-> Home |
Easy |
0.8 mi |
15:49 |
19:32 |
|
| 12/2/2016 |
Run |
Road |
Easy |
1.5 mi |
29:22 |
19:04 |
|
| 2/15/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 12/2/2016 |
Run |
Dixon Strip |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 5/19/2024 |
Run |
Road |
Easy |
1.6 mi |
29:06 |
18:47 |
|
| 6/30/2016 |
Run |
Grass |
Easy |
0.4 mi |
7:58 |
18:33 |
|
| 3/29/2023 |
Run |
Road |
Easy |
1.5 mi |
27:03 |
18:32 |
|
| 3/5/2023 |
Run |
Trail |
Easy |
4.0 mi |
1:14:47 |
18:31 |
|
| 11/18/2023 |
Run |
Road |
Easy |
3.2 mi |
57:47 |
18:07 |
|
| 3/8/2019 |
Run |
Dixon Strip |
Easy |
4.3 mi |
1:18:00 |
18:04 |
|
| 6/1/2023 |
Run |
Trail |
Easy |
0.6 mi |
10:44 |
17:54 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
14:47 |
17:49 |
|
| 5/9/2023 |
Run |
West Valley Track |
Easy |
1.2 mi |
20:40 |
17:40 |
|
| 4/30/2024 |
Run |
West Valley Track |
Interval |
1.0 mi |
17:13 |
17:24 |
|
| 5/23/2018 |
Run |
Dixon Landing Dirt |
Easy |
1.5 mi |
26:03 |
17:22 |
|
| 6/2/2021 |
Run |
Trail |
Easy |
0.2 mi |
2:35 |
17:16 |
|
| 4/26/2024 |
Run |
Road |
Easy |
0.6 mi |
9:48 |
16:21 |
|
| 11/11/2021 |
Run |
Road |
Easy |
0.8 mi |
13:01 |
16:04 |
|
| 7/15/2023 |
Run |
Road |
Easy |
0.7 mi |
11:23 |
15:50 |
|
| 9/4/2021 |
Run |
Redwood Middleschool Track |
Easy |
2.6 mi |
39:37 |
15:33 |
|
| 5/22/2018 |
Run |
Dixon Landing Dirt |
Easy |
1.1 mi |
16:50 |
15:27 |
|
| 6/8/2019 |
Run |
WVJS - 36X200 Relay |
Interval |
1.8 mi |
27:34 |
15:19 |
|
| 6/22/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
53:31 |
15:08 |
|
| 3/2/2024 |
Run |
Road |
Easy |
2.4 mi |
35:40 |
15:07 |
|
| 10/22/2023 |
Run |
Road |
Easy |
0.3 mi |
4:13 |
15:04 |
|
| 12/1/2017 |
Run |
Road |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/7/2011 |
Run |
Neighborhood Road |
Drills |
1.0 mi |
15:00 |
15:00 |
|
| 5/11/2023 |
Run |
West Valley Track |
Interval |
3.8 mi |
57:34 |
15:00 |
|
| 2/26/2023 |
Run |
Davis Stampede 5K |
Easy |
3.1 mi |
46:13 |
14:52 |
|
| 11/10/2022 |
Run |
Road |
Easy |
1.2 mi |
17:07 |
14:45 |
|
| 7/29/2017 |
Run |
West Valley Track |
Interval |
1.4 mi |
20:04 |
14:40 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
0.6 mi |
8:55 |
14:38 |
|
| 4/2/2023 |
Run |
Road |
Easy |
2.0 mi |
29:26 |
14:30 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
0.8 mi |
11:08 |
14:28 |
|
| 4/15/2024 |
Run |
NordicTrack |
Easy |
2.0 mi |
28:50 |
14:21 |
|
| 9/26/2017 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
1:09:33 |
14:17 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.3 mi |
18:14 |
14:02 |
|
| 7/30/2009 |
Run |
Road |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 8/9/2014 |
Run |
West Valley Track |
Interval |
2.0 mi |
27:50 |
14:00 |
|
| 3/2/2021 |
Run |
Road |
Easy |
1.6 mi |
22:31 |
14:00 |
|
| 6/5/2016 |
Run |
Big Sur to Sykes Hot Springs |
Hill |
9.5 mi |
2:12:25 |
13:59 |
|
| 10/28/2015 |
Run |
Dixon Landing Dirt |
Interval |
0.4 mi |
5:00 |
13:54 |
|
| 4/2/2023 |
Run |
Road |
Easy |
2.0 mi |
28:02 |
13:53 |
|
| 3/21/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
24:16 |
13:53 |
|
| 1/23/2018 |
Run |
Dixon Landing Dirt |
Easy |
3.9 mi |
53:57 |
13:46 |
|
| 7/8/2023 |
Run |
Road |
Easy |
0.2 mi |
3:02 |
13:45 |
|
| 4/18/2024 |
Run |
Trail |
Easy |
1.4 mi |
18:49 |
13:45 |
|
| 3/21/2024 |
Run |
Road |
Easy |
1.7 mi |
23:28 |
13:39 |
|
| 5/19/2022 |
Run |
Trail |
Easy |
0.9 mi |
11:44 |
13:39 |
|
| 5/12/2022 |
Run |
Road |
Easy |
1.4 mi |
18:53 |
13:35 |
|
| 9/14/2019 |
Run |
WVJS - 1/2 Tennis Court Relays |
Interval |
2.5 mi |
33:42 |
13:32 |
|
| 5/28/2024 |
Run |
Road |
Easy |
2.2 mi |
30:11 |
13:32 |
|
| 6/24/2023 |
Run |
Road |
Easy |
1.0 mi |
12:59 |
13:31 |
|
| 7/25/2019 |
Run |
Road |
Easy |
5.0 mi |
1:07:44 |
13:29 |
|
| 1/8/2022 |
Run |
Road |
Easy |
1.5 mi |
20:28 |
13:28 |
|
| 6/21/2021 |
Run |
Skyline to Sea Trail |
Hill |
1.1 mi |
14:06 |
13:27 |
|
| 3/15/2015 |
Run |
Road |
Hill |
1.1 mi |
15:11 |
13:26 |
|
| 11/24/2022 |
Run |
Road |
Easy |
2.5 mi |
33:56 |
13:25 |
|
| 10/20/2013 |
Run |
Road |
Easy |
1.5 mi |
19:23 |
13:23 |
|
| 9/23/2023 |
Run |
Road |
Easy |
2.5 mi |
32:38 |
13:20 |
|
| 10/19/2022 |
Run |
Trail |
Easy |
4.1 mi |
54:30 |
13:18 |
|
| 11/25/2010 |
Run |
Road |
Easy |
1.5 mi |
19:53 |
13:16 |
|
| 2/26/2017 |
Run |
Road |
Easy |
3.1 mi |
41:30 |
13:13 |
|
| 9/16/2023 |
Run |
Road |
Easy |
2.3 mi |
30:07 |
13:13 |
|
| 4/11/2024 |
Run |
Road |
Easy |
1.4 mi |
18:04 |
13:12 |
|
| 12/4/2021 |
Run |
Road |
Easy |
1.7 mi |
21:53 |
13:12 |
|
| 10/14/2023 |
Run |
Road |
Easy |
3.8 mi |
49:20 |
13:10 |
|
| 5/22/2023 |
Run |
Road |
Hill |
5.2 mi |
1:08:32 |
13:10 |
|
| 4/9/2022 |
Run |
Trail |
Easy |
0.7 mi |
9:10 |
13:06 |
|
| 6/5/2016 |
Run |
Big Sur to Sykes Hot Springs |
Hill |
9.8 mi |
2:07:39 |
13:06 |
|
| 3/31/2022 |
Run |
Trail |
Easy |
1.1 mi |
14:31 |
13:05 |
|
| 3/18/2012 |
Run |
Road |
Easy |
1.1 mi |
14:39 |
13:05 |
|