| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2024 |
Run |
Road |
Easy |
2.2 mi |
26:51 |
12:16 |
 |
| 5/19/2024 |
Run |
Road |
Easy |
1.6 mi |
29:06 |
18:47 |
|
| 5/11/2024 |
Run |
Road |
Easy |
2.1 mi |
42:23 |
20:29 |
|
| 5/11/2024 |
Run |
Road |
Easy |
0.8 mi |
8:30 |
11:02 |
|
| 5/10/2024 |
Run |
Road |
Easy |
3.5 mi |
35:43 |
10:20 |
|
| 5/3/2024 |
Run |
Road |
Easy |
3.8 mi |
33:24 |
8:48 |
|
| 5/2/2024 |
Run |
Road |
Easy |
1.9 mi |
20:30 |
10:48 |
|
| 5/2/2024 |
Run |
Road |
Easy |
0.9 mi |
11:16 |
12:57 |
|
| 4/30/2024 |
Run |
Road |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 4/30/2024 |
Run |
Road |
Easy |
1.8 mi |
21:06 |
11:56 |
|
| 4/28/2024 |
Run |
Road |
Long |
9.4 mi |
1:27:04 |
9:15 |
|
| 4/26/2024 |
Run |
Road |
Easy |
0.6 mi |
9:48 |
16:21 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.2 mi |
14:15 |
11:36 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.3 mi |
18:14 |
14:02 |
|
| 4/23/2024 |
Run |
Road |
Easy |
1.4 mi |
12:33 |
8:44 |
|
| 4/23/2024 |
Run |
Road |
Easy |
1.2 mi |
11:42 |
9:50 |
|
| 4/22/2024 |
Run |
Road |
Easy |
0.3 mi |
3:04 |
9:36 |
|
| 4/22/2024 |
Run |
Road |
Hill |
2.1 mi |
23:55 |
11:14 |
|
| 4/22/2024 |
Run |
Road |
Easy |
0.3 mi |
2:58 |
9:18 |
|
| 4/21/2024 |
Run |
Road |
Long |
10.9 mi |
1:37:23 |
8:56 |
|
| 4/20/2024 |
Run |
Road |
Easy |
2.3 mi |
20:33 |
8:50 |
|
| 4/20/2024 |
Run |
Road |
Easy |
1.6 mi |
14:23 |
9:14 |
|
| 4/18/2024 |
Run |
Road |
Easy |
0.7 mi |
6:50 |
9:46 |
|
| 4/16/2024 |
Run |
Road |
Easy |
1.5 mi |
17:29 |
11:59 |
|
| 4/16/2024 |
Run |
Road |
Easy |
0.6 mi |
5:51 |
9:36 |
|
| 4/16/2024 |
Run |
Road |
Easy |
0.6 mi |
6:13 |
9:44 |
|
| 4/13/2024 |
Run |
Road |
Easy |
1.2 mi |
11:39 |
9:48 |
|
| 4/13/2024 |
Run |
Road |
Easy |
0.9 mi |
8:36 |
10:01 |
|
| 4/11/2024 |
Run |
Road |
Easy |
1.4 mi |
18:04 |
13:12 |
|
| 4/11/2024 |
Run |
Road |
Easy |
0.8 mi |
8:02 |
10:02 |
|
| 4/10/2024 |
Run |
Road |
Easy |
8.0 mi |
1:15:49 |
9:28 |
|
| 4/7/2024 |
Run |
Road |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 4/6/2024 |
Run |
Road |
Easy |
1.9 mi |
17:12 |
9:15 |
|
| 4/3/2024 |
Run |
Road |
Easy |
0.6 mi |
5:34 |
9:17 |
|
| 4/3/2024 |
Run |
Road |
Easy |
2.0 mi |
18:05 |
9:08 |
|
| 4/2/2024 |
Run |
Road |
Easy |
5.0 mi |
46:00 |
9:18 |
|
| 3/23/2024 |
Run |
Road |
Easy |
5.2 mi |
48:26 |
9:24 |
|
| 3/21/2024 |
Run |
Road |
Easy |
1.7 mi |
23:28 |
13:39 |
|
| 3/21/2024 |
Run |
Road |
Easy |
0.8 mi |
7:37 |
9:32 |
|
| 3/17/2024 |
Run |
Road |
Easy |
9.5 mi |
1:27:10 |
9:12 |
|
| 3/10/2024 |
Run |
Road |
Easy |
3.0 mi |
28:18 |
9:32 |
|
| 3/8/2024 |
Run |
Road |
Easy |
5.3 mi |
48:34 |
9:16 |
|
| 3/7/2024 |
Run |
Road |
Easy |
2.8 mi |
26:38 |
9:27 |
|
| 3/2/2024 |
Run |
Road |
Easy |
2.4 mi |
35:40 |
15:07 |
|
| 3/2/2024 |
Run |
Road |
Easy |
1.6 mi |
15:51 |
9:40 |
|
| 3/1/2024 |
Run |
Road |
Easy |
2.5 mi |
23:50 |
9:37 |
|
| 2/25/2024 |
Run |
Road |
Easy |
6.7 mi |
1:01:42 |
9:12 |
|
| 2/25/2024 |
Run |
Road |
Easy |
2.0 km |
12:30 |
10:04 |
|
| 2/24/2024 |
Run |
Road |
Easy |
1.3 mi |
16:09 |
12:55 |
|
| 2/24/2024 |
Run |
Road |
Easy |
2.3 mi |
22:25 |
9:40 |
|
| 2/23/2024 |
Run |
Road |
Easy |
0.9 mi |
7:21 |
8:16 |
|
| 2/23/2024 |
Run |
Road |
Easy |
2.4 mi |
23:24 |
9:41 |
|
| 2/23/2024 |
Run |
Road |
Easy |
1.4 mi |
13:41 |
9:31 |
|
| 2/22/2024 |
Run |
Road |
Easy |
2.1 mi |
22:42 |
10:37 |
|
| 2/22/2024 |
Run |
Road |
Easy |
1.9 mi |
17:16 |
9:12 |
|
| 2/20/2024 |
Run |
Road |
Long |
10.2 mi |
1:33:18 |
9:07 |
|
| 2/18/2024 |
Run |
Road |
Easy |
8.7 mi |
1:25:01 |
9:48 |
|
| 2/17/2024 |
Run |
Road |
Easy |
0.5 mi |
29:56 |
57:34 |
|
| 2/17/2024 |
Run |
Road |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 2/17/2024 |
Run |
Road |
Easy |
0.4 mi |
4:52 |
12:11 |
|
| 2/15/2024 |
Run |
Road |
Easy |
0.8 mi |
7:15 |
9:11 |
|
| 2/12/2024 |
Run |
Road |
Easy |
3.4 mi |
33:04 |
9:37 |
|
| 2/10/2024 |
Run |
Road |
Easy |
4.1 mi |
37:44 |
9:20 |
|
| 2/10/2024 |
Run |
Road |
Easy |
1.7 mi |
21:05 |
12:42 |
|
| 2/9/2024 |
Run |
Road |
Easy |
5.3 mi |
51:19 |
9:45 |
|
| 2/8/2024 |
Run |
Road |
Easy |
3.2 mi |
33:17 |
10:31 |
|
| 2/8/2024 |
Run |
Road |
Easy |
0.7 mi |
7:16 |
9:58 |
|
| 2/6/2024 |
Run |
Road |
Easy |
4.4 mi |
42:17 |
9:33 |
|
| 2/5/2024 |
Run |
Road |
Easy |
2.6 mi |
24:58 |
9:35 |
|
| 2/5/2024 |
Run |
Road |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 2/4/2024 |
Run |
Road |
Easy |
3.6 mi |
31:44 |
8:54 |
|
| 2/3/2024 |
Run |
Road |
Easy |
1.3 mi |
13:12 |
10:34 |
|
| 2/1/2024 |
Run |
Road |
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 2/1/2024 |
Run |
Road |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 1/31/2024 |
Run |
Road |
Easy |
2.0 mi |
18:32 |
9:05 |
|
| 1/28/2024 |
Run |
Road |
Easy |
3.1 mi |
32:20 |
10:35 |
|
| 1/27/2024 |
Run |
Road |
Easy |
2.1 mi |
23:32 |
11:29 |
|
| 1/27/2024 |
Run |
Road |
Easy |
0.7 mi |
8:05 |
11:06 |
|
| 1/26/2024 |
Run |
Road |
Easy |
3.9 mi |
41:22 |
10:40 |
|
| 1/23/2024 |
Run |
Road |
Easy |
10.4 mi |
1:43:25 |
10:00 |
|
| 1/22/2024 |
Run |
Road |
Easy |
4.9 mi |
47:53 |
9:50 |
|
| 1/20/2024 |
Run |
Road |
Easy |
0.9 mi |
10:52 |
12:21 |
|
| 1/20/2024 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/19/2024 |
Run |
Road |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/18/2024 |
Run |
Road |
Easy |
2.1 mi |
18:59 |
9:11 |
|
| 1/14/2024 |
Run |
Road |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/14/2024 |
Run |
Road |
Easy |
1.8 mi |
15:02 |
8:33 |
|
| 1/13/2024 |
Run |
Road |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/6/2024 |
Run |
Road |
Easy |
2.7 mi |
26:04 |
9:34 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:41 |
8:54 |
|
| 1/2/2024 |
Run |
Road |
Hill |
5.6 mi |
1:05:08 |
11:43 |
|
| 12/30/2023 |
Run |
Road |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 12/30/2023 |
Run |
Road |
Easy |
2.1 mi |
20:57 |
9:54 |
|
| 12/28/2023 |
Run |
Road |
Easy |
4.3 mi |
41:53 |
9:49 |
|
| 12/23/2023 |
Run |
Road |
Easy |
1.4 mi |
12:55 |
9:30 |
|
| 12/23/2023 |
Run |
Road |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 12/22/2023 |
Run |
Road |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.3 mi |
12:15 |
9:43 |
|
|