| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/22/2018 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
1:30:37 |
22:36 |
 |
| 3/7/2011 |
Run |
Neighborhood Road |
Drills |
1.0 mi |
15:00 |
15:00 |
|
| 6/21/2011 |
Run |
Neighborhood Road |
Interval |
1.4 mi |
18:19 |
13:00 |
|
| 8/3/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 6/27/2010 |
Run |
Neighborhood Road |
Strides |
3.0 mi |
33:46 |
11:27 |
|
| 8/25/2011 |
Run |
Neighborhood Road |
Easy |
1.3 mi |
14:45 |
11:21 |
|
| 10/21/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
21:08 |
11:18 |
|
| 9/8/2011 |
Run |
Neighborhood Road |
Easy |
1.4 mi |
15:56 |
11:09 |
|
| 9/15/2011 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
16:02 |
10:59 |
|
| 9/21/2011 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
18:11 |
10:42 |
|
| 9/28/2011 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
15:35 |
10:41 |
|
| 10/20/2013 |
Run |
Neighborhood Road |
Easy |
2.3 mi |
24:16 |
10:36 |
|
| 1/10/2017 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
19:59 |
10:28 |
|
| 9/3/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 10/1/2011 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
18:21 |
10:26 |
|
| 10/13/2011 |
Run |
Neighborhood Road |
Easy |
2.3 mi |
23:27 |
10:26 |
|
| 9/10/2011 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
17:26 |
10:20 |
|
| 7/2/2011 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 8/15/2013 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
9:10 |
10:18 |
|
| 9/27/2011 |
Run |
Neighborhood Road |
Easy |
1.6 mi |
16:09 |
10:18 |
|
| 7/24/2011 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
38:15 |
10:11 |
|
| 11/28/2015 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
14:56 |
10:10 |
|
| 9/7/2011 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
32:52 |
10:07 |
|
| 3/13/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
30:36 |
10:04 |
|
| 11/2/2012 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
8:31 |
10:02 |
|
| 8/2/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2011 |
Run |
Neighborhood Road |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 9/28/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 1/9/2013 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
33:53 |
9:55 |
|
| 8/22/2015 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
25:54 |
9:54 |
|
| 11/9/2011 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
16:35 |
9:53 |
|
| 12/25/2018 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
33:08 |
9:50 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
39:06 |
9:50 |
|
| 9/26/2009 |
Run |
Neighborhood Road |
Easy |
6.3 km |
38:10 |
9:48 |
|
| 10/25/2011 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
30:04 |
9:48 |
|
| 1/8/2011 |
Run |
Neighborhood Road |
Hill |
1.9 mi |
18:10 |
9:46 |
|
| 1/19/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 10/18/2011 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
35:22 |
9:45 |
|
| 9/12/2011 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
26:06 |
9:45 |
|
| 1/21/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:37 |
9:43 |
|
| 11/1/2014 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
37:00 |
9:42 |
|
| 12/17/2015 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:37 |
9:41 |
|
| 2/17/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 12/26/2018 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
39:02 |
9:39 |
|
| 10/30/2010 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:35 |
9:39 |
|
| 10/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:57 |
9:38 |
|
| 3/21/2015 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
27:29 |
9:35 |
|
| 4/28/2013 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
38:52 |
9:35 |
|
| 2/17/2010 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
14:37 |
9:34 |
|
| 8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.7 mi |
45:08 |
9:33 |
|
| 10/9/2009 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:18:28 |
9:33 |
|
| 9/20/2015 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
33:39 |
9:32 |
|
| 4/13/2013 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
20:45 |
9:32 |
|
| 5/30/2023 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:50 |
9:30 |
|
| 5/30/2017 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 9/4/2019 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:13 |
9:28 |
|
| 4/27/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
50:03 |
9:27 |
|
| 2/17/2013 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
24:40 |
9:23 |
|
| 10/26/2013 |
Run |
Neighborhood Road |
Easy |
7.7 mi |
1:12:28 |
9:23 |
|
| 3/13/2010 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:56 |
9:22 |
|
| 4/6/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:24 |
9:22 |
|
| 11/2/2011 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
49:44 |
9:21 |
|
| 3/2/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:26 |
9:21 |
|
| 10/10/2012 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:43 |
9:21 |
|
| 3/28/2014 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
26:07 |
9:20 |
|
| 1/10/2017 |
Run |
Neighborhood Road |
Easy |
1.6 mi |
14:33 |
9:20 |
|
| 12/7/2013 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
24:26 |
9:20 |
|
| 1/6/2019 |
Run |
Neighborhood Road |
Easy |
6.2 mi |
57:26 |
9:20 |
|
| 5/19/2012 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 7/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:10:35 |
9:19 |
|
| 4/23/2011 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
32:07 |
9:19 |
|
| 4/22/2017 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
48:18 |
9:19 |
|
| 7/30/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:14 |
9:17 |
|
| 1/1/2019 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 5/4/2013 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
46:41 |
9:16 |
|
| 8/22/2010 |
Run |
Neighborhood Road |
Easy |
7.8 mi |
1:12:14 |
9:16 |
|
| 10/7/2013 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
16:09 |
9:14 |
|
| 10/26/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:35 |
9:14 |
|
| 10/17/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:15 |
9:14 |
|
| 4/9/2011 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:12 |
9:13 |
|
| 5/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:25 |
9:12 |
|
| 12/25/2011 |
Run |
Neighborhood Road |
Easy |
6.8 mi |
1:02:06 |
9:12 |
|
| 7/29/2011 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:16 |
9:12 |
|
| 1/14/2016 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 1/17/2017 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
23:56 |
9:11 |
|
| 11/2/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:23 |
9:10 |
|
| 12/11/2011 |
Run |
Neighborhood Road |
Easy |
9.0 mi |
1:22:00 |
9:10 |
|
| 12/30/2012 |
Run |
Neighborhood Road |
Easy |
9.2 mi |
1:24:25 |
9:09 |
|
| 9/10/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:27 |
9:09 |
|
| 9/14/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
41:25 |
9:09 |
|
| 1/2/2017 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:50 |
9:08 |
|
| 3/31/2009 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
57:11 |
9:08 |
|
| 1/29/2012 |
Run |
Neighborhood Road |
Easy |
13.1 mi |
1:59:29 |
9:07 |
|
| 6/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 9/25/2013 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
16:07 |
9:07 |
|
| 10/22/2013 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
29:40 |
9:07 |
|
| 11/23/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 3/14/2017 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:40 |
9:06 |
|
|