| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2011 |
Run |
WVJS - 6X1600 Relay |
Interval |
7.1 mi |
50:07 |
7:05 |
 |
| 1/1/2011 |
Run |
WVJS - 6X1600 Relay |
Interval |
4.4 mi |
35:04 |
7:55 |
|
| 10/5/2019 |
Run |
WVJS - 6X1600 Relay |
Interval |
3.9 mi |
36:36 |
9:25 |
|
| 12/24/2016 |
Run |
WVJS - 6X1600 Relay |
Interval |
3.5 mi |
35:32 |
10:11 |
|
| 12/21/2019 |
Run |
WVJS - 6X1600 Relay |
Interval |
3.8 mi |
39:34 |
10:19 |
|
|