| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
Railroad Tracks Loop |
Long |
12.0 mi |
1:47:58 |
8:59 |
 |
| 8/22/2013 |
Run |
Railroad Tracks Loop |
Easy |
12.6 mi |
1:41:30 |
8:06 |
|
| 8/23/2013 |
Run |
Railroad Tracks Loop |
Easy |
7.1 mi |
1:01:38 |
8:41 |
|
| 8/24/2013 |
Run |
Railroad Tracks Loop |
Easy |
10.1 mi |
1:31:55 |
9:08 |
|
| 8/26/2013 |
Run |
Railroad Tracks Loop |
Easy |
8.7 mi |
1:16:03 |
8:47 |
|
| 9/2/2013 |
Run |
Railroad Tracks Loop |
Easy |
10.3 mi |
1:30:38 |
8:48 |
|
| 9/17/2013 |
Run |
Railroad Tracks Loop |
Steady |
11.9 mi |
1:32:54 |
7:50 |
|
| 11/17/2013 |
Run |
Railroad Tracks Loop |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 12/15/2013 |
Run |
Railroad Tracks Loop |
Easy |
9.8 mi |
1:26:18 |
8:47 |
|
| 12/16/2013 |
Run |
Railroad Tracks Loop |
Easy |
7.9 mi |
1:04:37 |
8:10 |
|
| 1/12/2014 |
Run |
Railroad Tracks Loop |
Long |
10.0 mi |
1:26:37 |
8:41 |
|
| 6/8/2014 |
Run |
Railroad Tracks Loop |
Long |
10.7 mi |
1:26:58 |
8:09 |
|
| 9/19/2014 |
Run |
Railroad Tracks Loop |
Easy |
11.4 mi |
1:33:54 |
8:16 |
|
| 11/1/2014 |
Run |
Railroad Tracks Loop |
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 6/7/2015 |
Run |
Railroad Tracks Loop |
Long |
12.0 mi |
1:46:55 |
8:54 |
|
| 10/4/2015 |
Run |
Railroad Tracks Loop |
Tempo |
12.1 mi |
1:38:02 |
8:07 |
|
| 11/1/2015 |
Run |
Railroad Tracks Loop |
Long |
13.3 mi |
1:53:46 |
8:35 |
|
| 3/13/2016 |
Run |
Railroad Tracks Loop |
Progression |
10.0 mi |
1:17:43 |
7:47 |
|
| 10/15/2016 |
Run |
Railroad Tracks Loop |
Easy |
10.0 mi |
1:22:19 |
8:14 |
|
| 10/30/2016 |
Run |
Railroad Tracks Loop |
Long |
16.0 mi |
2:20:13 |
8:45 |
|
| 2/4/2017 |
Run |
Railroad Tracks Loop |
Easy |
3.1 mi |
25:01 |
7:59 |
|
| 2/19/2017 |
Run |
Railroad Tracks Loop |
Easy |
12.0 mi |
1:45:54 |
8:49 |
|
| 2/20/2017 |
Run |
Railroad Tracks Loop |
Easy |
6.1 mi |
49:42 |
8:09 |
|
| 4/20/2017 |
Run |
Railroad Tracks Loop |
Easy |
9.6 mi |
1:21:44 |
8:29 |
|
| 5/29/2017 |
Run |
Railroad Tracks Loop |
Easy |
3.1 mi |
23:43 |
7:47 |
|
| 7/23/2017 |
Run |
Railroad Tracks Loop |
Long |
12.0 mi |
1:41:07 |
8:26 |
|
| 12/24/2017 |
Run |
Railroad Tracks Loop |
Long |
11.9 mi |
1:44:31 |
8:48 |
|
| 3/4/2018 |
Run |
Railroad Tracks Loop |
Easy |
10.0 mi |
1:26:59 |
8:41 |
|
| 6/16/2018 |
Run |
Railroad Tracks Loop |
Easy |
8.7 mi |
1:16:46 |
8:48 |
|
| 8/12/2018 |
Run |
Railroad Tracks Loop |
Long |
10.6 mi |
1:36:59 |
9:09 |
|
| 8/26/2018 |
Run |
Railroad Tracks Loop |
Long |
10.3 mi |
1:37:33 |
9:29 |
|
| 3/3/2019 |
Run |
Railroad Tracks Loop |
Long |
12.0 mi |
1:51:19 |
9:15 |
|
| 9/15/2019 |
Run |
Railroad Tracks Loop |
Long |
10.8 mi |
1:37:36 |
9:01 |
|
| 2/2/2020 |
Run |
Railroad Tracks Loop |
Easy |
12.2 km |
1:08:54 |
9:08 |
|
| 2/9/2020 |
Run |
Railroad Tracks Loop |
Long |
21.1 km |
2:01:03 |
9:13 |
|
| 3/1/2020 |
Run |
Railroad Tracks Loop |
Long |
22.5 km |
2:12:40 |
9:31 |
|
| 3/27/2020 |
Run |
Railroad Tracks Loop |
Easy |
11.1 km |
1:05:20 |
9:28 |
|
| 3/29/2020 |
Run |
Railroad Tracks Loop |
Long |
23.5 km |
2:15:57 |
9:19 |
|
| 4/5/2020 |
Run |
Railroad Tracks Loop |
Easy |
8.6 km |
50:33 |
9:27 |
|
| 5/3/2020 |
Run |
Railroad Tracks Loop |
Long |
20.5 km |
1:56:58 |
9:12 |
|
| 5/11/2020 |
Run |
Railroad Tracks Loop |
Easy |
14.5 km |
1:23:13 |
9:17 |
|
| 5/29/2020 |
Run |
Railroad Tracks Loop |
Easy |
16.4 km |
1:33:09 |
9:11 |
|
| 6/4/2020 |
Run |
Railroad Tracks Loop |
Easy |
16.9 km |
1:33:06 |
8:51 |
|
| 7/17/2020 |
Run |
Railroad Tracks Loop |
Tempo |
16.6 km |
1:26:14 |
8:23 |
|
| 7/18/2020 |
Run |
Railroad Tracks Loop |
Tempo |
13.0 km |
1:05:34 |
8:07 |
|
| 12/6/2020 |
Run |
Railroad Tracks Loop |
Long |
10.6 mi |
1:37:55 |
9:13 |
|
| 1/13/2021 |
Run |
Railroad Tracks Loop |
Easy |
10.4 mi |
1:31:45 |
8:52 |
|
| 1/20/2021 |
Run |
Railroad Tracks Loop |
Easy |
8.7 mi |
1:14:27 |
8:32 |
|
| 2/5/2021 |
Run |
Railroad Tracks Loop |
Easy |
1.6 mi |
14:09 |
8:51 |
|
| 4/7/2021 |
Run |
Railroad Tracks Loop |
Easy |
9.3 mi |
1:21:50 |
8:51 |
|
| 4/9/2021 |
Run |
Railroad Tracks Loop |
Easy |
6.7 mi |
1:00:11 |
8:57 |
|
| 4/11/2021 |
Run |
Railroad Tracks Loop |
Easy |
8.0 mi |
1:11:30 |
8:58 |
|
| 4/12/2021 |
Run |
Railroad Tracks Loop |
Easy |
6.8 mi |
1:01:09 |
9:02 |
|
| 6/6/2021 |
Run |
Railroad Tracks Loop |
Easy |
9.4 mi |
1:25:05 |
9:06 |
|
| 6/9/2021 |
Run |
Railroad Tracks Loop |
Easy |
8.3 mi |
1:12:42 |
8:47 |
|
| 6/23/2021 |
Run |
Railroad Tracks Loop |
Tempo |
7.0 mi |
56:27 |
8:04 |
|
| 7/12/2021 |
Run |
Railroad Tracks Loop |
Long |
12.4 mi |
1:50:32 |
8:58 |
|
| 7/27/2021 |
Run |
Railroad Tracks Loop |
Easy |
10.8 mi |
1:36:47 |
9:00 |
|
| 8/10/2021 |
Run |
Railroad Tracks Loop |
Long |
14.6 mi |
2:09:51 |
8:54 |
|
| 8/31/2021 |
Run |
Railroad Tracks Loop |
Easy |
9.6 mi |
1:25:15 |
8:52 |
|
| 1/23/2022 |
Run |
Railroad Tracks Loop |
Long |
12.6 mi |
1:53:52 |
9:04 |
|
| 2/4/2022 |
Run |
Railroad Tracks Loop |
Long |
11.6 mi |
1:44:14 |
8:58 |
|
| 2/8/2022 |
Run |
Railroad Tracks Loop |
Easy |
9.3 mi |
1:23:52 |
9:02 |
|
| 2/14/2022 |
Run |
Railroad Tracks Loop |
Long |
12.3 mi |
1:52:00 |
9:07 |
|
| 3/13/2022 |
Run |
Railroad Tracks Loop |
Easy |
8.8 mi |
1:17:50 |
8:49 |
|
| 3/21/2022 |
Run |
Railroad Tracks Loop |
Long |
11.6 mi |
1:46:52 |
9:11 |
|
| 4/17/2022 |
Run |
Railroad Tracks Loop |
Easy |
10.0 mi |
1:28:13 |
8:49 |
|
| 4/18/2022 |
Run |
Railroad Tracks Loop |
Tempo |
4.3 mi |
33:07 |
7:43 |
|
| 6/21/2022 |
Run |
Railroad Tracks Loop |
Easy |
9.1 mi |
1:25:38 |
9:28 |
|
| 7/7/2022 |
Run |
Railroad Tracks Loop |
Long |
13.1 mi |
1:59:34 |
9:09 |
|
| 7/31/2022 |
Run |
Railroad Tracks Loop |
Long |
10.1 mi |
1:33:27 |
9:16 |
|
| 2/19/2023 |
Run |
Railroad Tracks Loop |
Long |
11.4 mi |
1:48:31 |
9:30 |
|
| 3/27/2023 |
Run |
Railroad Tracks Loop |
Long |
11.7 mi |
1:46:16 |
9:06 |
|
| 6/26/2023 |
Run |
Railroad Tracks Loop |
Interval |
3.7 mi |
33:13 |
8:56 |
|
| 8/27/2023 |
Run |
Railroad Tracks Loop |
Long |
11.8 mi |
1:50:53 |
9:24 |
|
| 9/17/2023 |
Run |
Railroad Tracks Loop |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
| 12/14/2023 |
Run |
Railroad Tracks Loop |
Easy |
8.0 mi |
1:13:32 |
9:10 |
|
| 2/16/2024 |
Run |
Railroad Tracks Loop |
Long |
12.0 mi |
1:50:45 |
9:12 |
|
| 3/16/2024 |
Run |
Railroad Tracks Loop |
Tempo |
4.9 mi |
41:43 |
8:32 |
|
| 4/23/2024 |
Run |
Railroad Tracks Loop |
Tempo Intervals |
3.3 mi |
26:30 |
8:04 |
|
| 4/26/2024 |
Run |
Railroad Tracks Loop |
Easy |
1.0 mi |
9:37 |
9:26 |
|
|