Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   7/10/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 27:44 8:40 11/19/2016 Run Warmup/Cooldown Loop Easy 3.2 mi 32:19 10:06 2/13/2016 Run Warmup/Cooldown Loop Easy 3.2 mi 27:31 8:35 5/12/2018 Run Warmup/Cooldown Loop Easy 3.2 mi 28:44 8:58 4/12/2014 Run Warmup/Cooldown Loop Easy 3.2 mi 33:18 10:21 11/23/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 28:51 8:56 5/15/2010 Run Warmup/Cooldown Loop Easy 3.2 mi 27:06 8:22 7/28/2012 Run Warmup/Cooldown Loop Easy 3.2 mi 30:51 9:32 2/9/2013 Run Warmup/Cooldown Loop Easy 3.2 mi 30:29 9:25 11/23/2019 Run Warmup/Cooldown Loop Easy 3.3 mi 29:00 8:56 1/13/2018 Run Warmup/Cooldown Loop Easy 3.3 mi 28:26 8:44 6/27/2009 Run Warmup/Cooldown Loop Easy 3.3 mi 37:10 11:20 10/31/2015 Run Warmup/Cooldown Loop Easy 3.3 mi 28:44 8:46 7/26/2014 Run Warmup/Cooldown Loop Easy 3.3 mi 30:16 9:09 5/14/2016 Run Warmup/Cooldown Loop Easy 3.3 mi 29:16 8:51 2/5/2011 Run Warmup/Cooldown Loop Easy 3.3 mi 32:15 9:42 4/14/2012 Run Warmup/Cooldown Loop Easy 3.3 mi 29:37 8:54 7/29/2017 Run Warmup/Cooldown Loop Easy 3.3 mi 29:32 8:53 2/23/2013 Run Warmup/Cooldown Loop Easy 3.4 mi 34:04 10:05 6/26/2010 Run Warmup/Cooldown Loop Easy 3.4 mi 30:26 8:59 6/25/2016 Run Warmup/Cooldown Loop Easy 3.4 mi 32:18 9:29 4/16/2016 Run Warmup/Cooldown Loop Easy 3.4 mi 30:37 8:58 9/3/2016 Run Warmup/Cooldown Loop Easy 3.5 mi 30:10 8:45 8/30/2014 Run Warmup/Cooldown Loop Easy 3.5 mi 31:00 8:58 9/15/2018 Run Warmup/Cooldown Loop Easy 3.5 mi 32:20 9:21 5/7/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 29:22 8:27 6/11/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 31:31 9:04 5/1/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 27:00 7:43 7/31/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 32:00 9:09 1/29/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 30:00 8:35 1/12/2013 Run Warmup/Cooldown Loop Easy 3.5 mi 32:00 9:09 6/4/2016 Run Warmup/Cooldown Loop Easy 3.5 mi 34:12 9:47 5/7/2016 Run Warmup/Cooldown Loop Easy 3.5 mi 32:26 9:13 6/26/2010 Run Warmup/Cooldown Loop Easy 3.5 mi 34:08 9:39 7/23/2016 Run Warmup/Cooldown Loop Easy 3.6 mi 32:18 9:06 8/17/2014 Run Warmup/Cooldown Loop Easy 3.6 mi 35:32 9:58 6/5/2011 Run Warmup/Cooldown Loop Easy 3.6 mi 34:08 9:29 7/27/2013 Run Warmup/Cooldown Loop Easy 3.6 mi 34:12 9:27 11/23/2019 Run Warmup/Cooldown Loop Easy 3.6 mi 32:59 9:06 12/23/2017 Run Warmup/Cooldown Loop Easy 3.7 mi 35:15 9:37 7/18/2015 Run Warmup/Cooldown Loop Easy 3.7 mi 33:19 9:02 7/21/2012 Run Warmup/Cooldown Loop Easy 3.7 mi 34:48 9:25 8/9/2014 Run Warmup/Cooldown Loop Easy 3.7 mi 33:17 8:59 4/24/2010 Run Warmup/Cooldown Loop Easy 3.8 mi 34:51 9:18 5/24/2014 Run Warmup/Cooldown Loop Easy 3.8 mi 40:25 10:44 7/14/2012 Run Warmup/Cooldown Loop Easy 3.8 mi 35:51 9:24 11/14/2009 Run Warmup/Cooldown Loop Easy 3.9 mi 36:10 9:21 9/5/2015 Run Warmup/Cooldown Loop Easy 3.9 mi 33:58 8:44 2/29/2020 Run Warmup/Cooldown Loop Easy 6.3 km 44:28 11:20 11/12/2016 Run Warmup/Cooldown Loop Easy 3.9 mi 33:48 8:37 8/3/2013 Run Warmup/Cooldown Loop Easy 4.0 mi 32:00 8:00 1/25/2014 Run Warmup/Cooldown Loop Easy 4.0 mi 36:00 9:00 1/16/2016 Run Warmup/Cooldown Loop Easy 4.0 mi 37:29 9:23 11/12/2016 Run Warmup/Cooldown Loop Easy 4.0 mi 36:00 9:00 1/23/2016 Run Warmup/Cooldown Loop Easy 4.0 mi 38:48 9:38 8/2/2014 Run Warmup/Cooldown Loop Easy 4.1 mi 36:12 8:55 6/20/2015 Run Warmup/Cooldown Loop Easy 4.1 mi 35:32 8:46 5/2/2015 Run Warmup/Cooldown Loop Easy 4.2 mi 37:48 9:06 11/3/2012 Run Warmup/Cooldown Loop Easy 4.3 mi 36:25 8:25 12/26/2010 Run Warmup/Cooldown Loop Easy 4.3 mi 38:45 8:56 1/28/2012 Run Warmup/Cooldown Loop Easy 4.4 mi 42:19 9:36 8/2/2014 Run Warmup/Cooldown Loop Easy 4.5 mi 40:47 9:06 1/15/2011 Run Warmup/Cooldown Loop Easy 4.5 mi 40:00 8:54 2/8/2014 Run Warmup/Cooldown Loop Easy 4.5 mi 39:08 8:39 6/25/2011 Run Warmup/Cooldown Loop Easy 4.8 mi 41:16 8:38 1/23/2016 Run Warmup/Cooldown Loop Easy 6.2 mi 59:09 9:30 4/5/2014 Run Warmup/Cooldown Loop Easy 6.3 mi 53:32 8:29 1/6/2018 Run Warmup/Cooldown Loop Hill 7.1 mi 1:03:02 8:51 3/26/2011 Run Warmup/Cooldown Loop Easy 8.6 mi 1:13:10 8:31