| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
Great Lakes Relay |
Tempo |
4.5 mi |
34:02 |
7:39 |
 |
| 7/19/2014 |
Run |
Great Lakes Relay |
Tempo |
6.6 mi |
48:53 |
7:24 |
|
| 7/18/2014 |
Run |
Great Lakes Relay |
Tempo |
11.0 mi |
1:31:19 |
8:19 |
|
| 7/20/2013 |
Run |
Great Lakes Relay |
Tempo |
4.0 mi |
33:14 |
8:20 |
|
| 7/20/2013 |
Run |
Great Lakes Relay |
Easy |
2.5 mi |
21:15 |
8:37 |
|
| 7/20/2013 |
Run |
Great Lakes Relay |
Tempo |
6.0 mi |
39:46 |
6:37 |
|
| 7/19/2013 |
Run |
Great Lakes Relay |
Tempo |
7.4 mi |
53:22 |
7:13 |
|
| 7/19/2013 |
Run |
Great Lakes Relay |
Tempo |
3.8 mi |
23:51 |
6:22 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Tempo |
2.9 mi |
21:00 |
7:15 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Tempo |
8.4 mi |
1:06:10 |
7:53 |
|
| 7/15/2011 |
Run |
Great Lakes Relay |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 7/15/2011 |
Run |
Great Lakes Relay |
Tempo |
7.0 mi |
51:32 |
7:22 |
|
| 7/17/2010 |
Run |
Great Lakes Relay |
Tempo |
8.9 mi |
1:06:57 |
7:32 |
|
| 7/16/2010 |
Run |
Great Lakes Relay |
Tempo |
8.1 mi |
56:00 |
6:55 |
|
| 7/16/2010 |
Run |
Great Lakes Relay |
Tempo |
3.3 mi |
21:10 |
6:31 |
|
| 7/19/2008 |
Run |
Great Lakes Relay |
Tempo |
6.6 mi |
50:54 |
7:42 |
|
| 7/19/2008 |
Run |
Great Lakes Relay |
Tempo |
4.4 mi |
30:54 |
7:02 |
|
|