| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
West Valley Track |
Easy |
11.7 mi |
1:38:02 |
8:25 |
 |
| 2/6/2010 |
Run |
West Valley Track |
Easy |
1600.0 m |
8:00 |
8:03 |
|
| 5/1/2010 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/8/2010 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/10/2010 |
Run |
West Valley Track |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 1/1/2011 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:45 |
9:36 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.6 mi |
34:10 |
9:36 |
|
| 6/11/2011 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:09 |
9:23 |
|
| 6/18/2011 |
Run |
West Valley Track |
Easy |
2.9 mi |
24:48 |
8:41 |
|
| 6/25/2011 |
Run |
West Valley Track |
Easy |
3.4 mi |
30:07 |
8:49 |
|
| 7/9/2011 |
Run |
West Valley Track |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 8/6/2011 |
Run |
West Valley Track |
Easy |
2.3 mi |
23:08 |
9:54 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.9 mi |
8:25 |
9:22 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
11:24 |
9:46 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:42 |
8:55 |
|
| 1/25/2012 |
Run |
West Valley Track |
Easy |
2.1 mi |
19:36 |
9:29 |
|
| 1/28/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 2/1/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:13 |
9:50 |
|
| 2/8/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
9:40 |
8:25 |
|
| 2/15/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:59 |
9:43 |
|
| 2/15/2012 |
Run |
West Valley Track |
Easy |
1.7 mi |
14:52 |
8:52 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/9/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/14/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:03 |
9:49 |
|
| 8/4/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/15/2012 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:52 |
9:38 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:09 |
9:50 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
2.4 mi |
23:28 |
9:45 |
|
| 3/16/2013 |
Run |
West Valley Track |
Easy |
4.3 mi |
42:53 |
9:58 |
|
| 3/23/2013 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:32 |
9:26 |
|
| 8/3/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 8/17/2013 |
Run |
West Valley Track |
Easy |
2.9 mi |
26:18 |
9:07 |
|
| 9/25/2013 |
Run |
West Valley Track |
Easy |
2.8 mi |
23:58 |
8:40 |
|
| 9/28/2013 |
Run |
West Valley Track |
Easy |
2.2 mi |
20:39 |
9:16 |
|
| 11/30/2013 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:32 |
9:02 |
|
| 12/14/2013 |
Run |
West Valley Track |
Easy |
1.6 mi |
15:48 |
9:57 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:40 |
9:39 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
4.7 mi |
50:42 |
10:52 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
2.5 mi |
24:54 |
10:03 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
0.6 mi |
8:55 |
14:38 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:22 |
9:32 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:02 |
9:34 |
|
| 6/14/2014 |
Run |
West Valley Track |
Easy |
4.0 mi |
41:10 |
10:12 |
|
| 6/19/2014 |
Run |
West Valley Track |
Easy |
1.9 mi |
16:00 |
8:28 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:49 |
9:45 |
|
| 7/5/2014 |
Run |
West Valley Track |
Easy |
5.1 mi |
48:45 |
9:35 |
|
| 8/3/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2014 |
Run |
West Valley Track |
Easy |
3.7 mi |
33:04 |
8:51 |
|
| 10/11/2014 |
Run |
West Valley Track |
Easy |
2.2 mi |
18:36 |
8:35 |
|
| 10/11/2014 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:38 |
9:48 |
|
| 4/4/2015 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:03 |
8:54 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.9 mi |
16:21 |
8:34 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:40 |
10:10 |
|
| 5/9/2015 |
Run |
West Valley Track |
Easy |
2.5 mi |
20:48 |
8:28 |
|
| 6/20/2015 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:58 |
10:09 |
|
| 7/25/2015 |
Run |
West Valley Track |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/8/2015 |
Run |
West Valley Track |
Easy |
3.0 mi |
26:28 |
8:48 |
|
| 11/14/2015 |
Run |
West Valley Track |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 2/13/2016 |
Run |
West Valley Track |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 4/9/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:10 |
10:14 |
|
| 5/7/2016 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 6/11/2016 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:28 |
9:21 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
3.6 mi |
38:12 |
10:41 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:23 |
9:32 |
|
| 6/25/2016 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:34 |
9:44 |
|
| 8/6/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:06 |
10:10 |
|
| 8/6/2016 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:29 |
8:55 |
|
| 10/1/2016 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
8:46 |
|
| 12/24/2016 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
9:02 |
|
| 7/22/2017 |
Run |
West Valley Track |
Easy |
3.8 mi |
35:52 |
9:21 |
|
| 8/5/2017 |
Run |
West Valley Track |
Easy |
2.0 mi |
20:25 |
10:16 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:18 |
9:16 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:31 |
8:54 |
|
| 9/8/2018 |
Run |
West Valley Track |
Easy |
2.7 mi |
24:30 |
9:15 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.7 mi |
18:46 |
10:59 |
|
| 4/20/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
8:36 |
|
| 6/8/2019 |
Run |
West Valley Track |
Easy |
1.5 mi |
12:12 |
8:19 |
|
| 6/15/2019 |
Run |
West Valley Track |
Easy |
1.4 mi |
15:13 |
11:17 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
0.2 mi |
7:59 |
33:15 |
|
| 12/21/2019 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:26 |
9:15 |
|
| 1/11/2020 |
Run |
West Valley Track |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 6/6/2020 |
Run |
West Valley Track |
Easy |
3.7 km |
22:16 |
9:35 |
|
| 6/25/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:12 |
8:49 |
|
| 7/9/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:02 |
8:31 |
|
| 7/16/2020 |
Run |
West Valley Track |
Easy |
2.0 km |
11:07 |
9:06 |
|
| 7/30/2020 |
Run |
West Valley Track |
Easy |
1.4 km |
7:41 |
9:06 |
|
| 8/6/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/13/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:51 |
9:15 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:40 |
8:26 |
|
| 9/17/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 9/24/2020 |
Run |
West Valley Track |
Easy |
1.2 mi |
10:33 |
9:06 |
|
| 10/3/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 10/8/2020 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:59 |
8:30 |
|
|