Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/20/2012 Run Neighborhood Road Easy 2.9 mi 26:23 8:59 1/1/2017 Run Neighborhood Road Easy 3.0 mi 26:29 8:45 1/2/2017 Run Neighborhood Road Easy 3.0 mi 26:29 8:47 6/16/2011 Run Neighborhood Road Easy 3.2 mi 26:30 8:25 2/14/2017 Run Neighborhood Road Easy 2.9 mi 26:31 9:02 10/4/2012 Run Neighborhood Road Easy 3.0 mi 26:34 8:50 12/16/2015 Run Neighborhood Road Easy 3.0 mi 26:37 8:49 3/6/2013 Run Neighborhood Road Easy 2.9 mi 26:37 9:04 10/10/2012 Run Neighborhood Road Easy 2.9 mi 26:43 9:21 12/8/2016 Run Neighborhood Road Easy 3.1 mi 26:55 8:35 7/6/2016 Run Neighborhood Road Easy 3.1 mi 26:56 8:50 5/21/2012 Run Neighborhood Road Easy 3.2 mi 26:58 8:21 2/16/2016 Run Neighborhood Road Easy 3.0 mi 27:06 9:01 9/19/2013 Run Neighborhood Road Easy 3.2 mi 27:14 8:34 4/2/2016 Run Neighborhood Road Easy 3.2 mi 27:16 8:37 4/5/2013 Run Neighborhood Road Easy 3.0 mi 27:18 8:59 6/25/2013 Run Neighborhood Road Easy 3.1 mi 27:27 9:00 3/21/2015 Run Neighborhood Road Easy 2.9 mi 27:29 9:35 4/28/2013 Run Neighborhood Road Easy 3.1 mi 27:29 9:01 10/26/2013 Run Neighborhood Road Easy 3.0 mi 27:35 9:14 4/25/2013 Run Neighborhood Road Easy 3.1 mi 27:37 9:02 1/14/2016 Run Neighborhood Road Easy 3.0 mi 27:38 9:11 10/8/2012 Run Neighborhood Road Easy 3.2 mi 27:39 8:34 3/22/2013 Run Neighborhood Road Easy 3.2 mi 27:40 8:44 5/2/2012 Run Neighborhood Road Easy 3.1 mi 27:46 8:51 1/2/2017 Run Neighborhood Road Easy 3.1 mi 27:50 9:08 12/31/2012 Run Neighborhood Road Easy 3.1 mi 27:53 9:02 9/22/2012 Run Neighborhood Road Easy 3.1 mi 27:54 9:02 11/26/2015 Run Neighborhood Road Easy 3.3 mi 27:58 8:30 8/2/2011 Run Neighborhood Road Easy 2.8 mi 28:00 10:00 9/11/2013 Run Neighborhood Road Easy 3.1 mi 28:03 9:00 1/15/2016 Run Neighborhood Road Easy 3.1 mi 28:03 8:57 5/10/2012 Run Neighborhood Road Easy 3.3 mi 28:14 8:31 6/11/2013 Run Neighborhood Road Easy 3.1 mi 28:20 9:07 6/7/2010 Run Neighborhood Road Easy 3.4 mi 28:21 8:18 5/19/2013 Run Neighborhood Road Easy 3.1 mi 28:25 9:12 5/30/2017 Run Neighborhood Road Easy 3.0 mi 28:35 9:28 2/4/2012 Run Neighborhood Road Easy 3.2 mi 28:38 8:51 12/26/2015 Run Neighborhood Road Easy 3.2 mi 28:39 9:05 5/27/2012 Run Neighborhood Road Easy 3.4 mi 28:48 8:32 2/25/2013 Run Neighborhood Road Easy 3.4 mi 28:52 8:24 3/13/2010 Run Neighborhood Road Easy 3.1 mi 28:56 9:22 10/18/2013 Run Neighborhood Road Easy 3.3 mi 29:01 8:42 10/18/2012 Run Neighborhood Road Easy 3.4 mi 29:03 8:38 9/20/2015 Run Neighborhood Road Easy 3.2 mi 29:04 9:00 5/22/2010 Run Neighborhood Road Easy 3.7 mi 29:11 7:59 4/9/2011 Run Neighborhood Road Easy 3.2 mi 29:12 9:13 9/4/2019 Run Neighborhood Road Easy 3.1 mi 29:13 9:28 2/17/2013 Run Neighborhood Road Easy 3.0 mi 29:13 9:41 7/30/2013 Run Neighborhood Road Easy 3.2 mi 29:14 9:17 10/17/2012 Run Neighborhood Road Easy 3.2 mi 29:15 9:14 4/6/2013 Run Neighborhood Road Easy 3.1 mi 29:24 9:22 3/2/2012 Run Neighborhood Road Easy 3.2 mi 29:26 9:21 10/30/2010 Run Neighborhood Road Easy 3.1 mi 29:35 9:39 1/21/2016 Run Neighborhood Road Easy 3.1 mi 29:37 9:43 12/17/2015 Run Neighborhood Road Easy 3.1 mi 29:37 9:41 10/22/2013 Run Neighborhood Road Easy 3.3 mi 29:40 9:07 10/31/2015 Run Neighborhood Road Easy 3.4 mi 29:42 8:53 3/25/2013 Run Neighborhood Road Easy 3.5 mi 29:50 8:36 10/19/2013 Run Neighborhood Road Easy 3.1 mi 29:57 9:38 7/5/2016 Run Neighborhood Road Easy 3.4 mi 30:00 8:47 9/26/2013 Run Neighborhood Road Easy 3.6 mi 30:03 8:25 10/25/2011 Run Neighborhood Road Easy 3.1 mi 30:04 9:48 1/1/2019 Run Neighborhood Road Easy 3.3 mi 30:08 9:17 2/26/2011 Run Neighborhood Road Interval 4.2 mi 30:09 7:13 3/13/2011 Run Neighborhood Road Easy 3.0 mi 30:36 10:04 11/9/2011 Run Neighborhood Road Easy 3.1 mi 30:43 9:53 12/26/2012 Run Neighborhood Road Easy 3.4 mi 30:44 8:58 5/19/2012 Run Neighborhood Road Easy 3.3 mi 30:45 9:20 5/25/2014 Run Neighborhood Road Easy 3.9 mi 30:53 8:02 1/19/2013 Run Neighborhood Road Easy 3.2 mi 31:00 9:45 6/4/2011 Run Neighborhood Road Easy 3.8 mi 31:05 8:18 12/1/2012 Run Neighborhood Road Easy 3.5 mi 31:18 8:55 4/26/2018 Run Neighborhood Road Easy 3.5 mi 31:24 9:02 9/3/2012 Run Neighborhood Road Easy 3.0 mi 31:26 10:27 1/22/2013 Run Neighborhood Road Easy 3.5 mi 31:27 8:53 7/17/2013 Run Neighborhood Road Easy 3.6 mi 31:28 8:51 1/1/2012 Run Neighborhood Road Easy 3.8 mi 32:00 8:26 4/23/2011 Run Neighborhood Road Easy 3.5 mi 32:07 9:19 12/18/2015 Run Neighborhood Road Easy 3.6 mi 32:20 8:59 8/7/2013 Run Neighborhood Road Easy 3.7 mi 32:36 8:52 1/7/2013 Run Neighborhood Road Easy 3.9 mi 32:41 8:22 2/18/2013 Run Neighborhood Road Easy 3.8 mi 32:50 8:46 9/7/2011 Run Neighborhood Road Easy 3.3 mi 32:52 10:07 3/15/2017 Run Neighborhood Road Easy 3.8 mi 33:00 8:46 12/25/2018 Run Neighborhood Road Easy 3.4 mi 33:08 9:50 2/20/2012 Run Neighborhood Road Easy 3.8 mi 33:16 8:44 9/21/2013 Run Neighborhood Road Easy 3.8 mi 33:35 8:55 9/20/2015 Run Neighborhood Road Easy 3.5 mi 33:39 9:32 5/26/2013 Run Neighborhood Road Easy 3.8 mi 33:44 8:59 6/27/2010 Run Neighborhood Road Strides 3.0 mi 33:46 11:27 9/10/2011 Run Neighborhood Road Easy 3.9 mi 33:50 8:44 1/9/2013 Run Neighborhood Road Easy 3.4 mi 33:53 9:55 8/3/2011 Run Neighborhood Road Easy 2.8 mi 34:00 12:09 1/31/2016 Run Neighborhood Road Easy 3.9 mi 34:20 8:43 10/17/2014 Run Neighborhood Road Easy 4.0 mi 34:32 8:41 1/2/2013 Run Neighborhood Road Easy 4.2 mi 34:57 8:25 3/24/2010 Run Neighborhood Road Easy 4.3 mi 35:00 8:07 7/2/2011 Run Neighborhood Road Easy 3.4 mi 35:00 10:18 8/24/2011 Run Neighborhood Road Easy 3.9 mi 35:00 9:06