Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   3/12/2009 Run Dixon Grass Easy 4.0 mi 36:01 9:05 3/13/2009 Run Dixon Grass Easy 4.0 mi 36:48 9:11 3/16/2009 Run Dixon Grass Easy 4.1 mi 37:05 9:03 3/17/2009 Run Dixon Grass Easy 5.1 mi 48:05 9:22 3/18/2009 Run Dixon Grass Easy 4.1 mi 36:44 9:05 4/3/2009 Run Dixon Grass Easy 6.3 mi 55:26 8:51 4/10/2009 Run Dixon Grass Easy 5.2 mi 47:55 9:14 4/23/2009 Run Dixon Grass Easy 5.1 mi 48:48 9:30 5/5/2009 Run Dixon Grass Easy 3.0 mi 27:56 9:17 5/16/2009 Run Dixon Grass Easy 4.2 mi 42:10 10:01 6/30/2009 Run Dixon Grass Easy 7.1 mi 1:04:49 9:07 7/1/2009 Run Dixon Grass Interval 4.4 mi 36:06 8:09 7/15/2009 Run Dixon Grass Interval 3.9 mi 29:55 7:37 8/3/2009 Run Dixon Grass Interval 5.5 mi 43:49 8:00 8/17/2009 Run Dixon Grass Easy 5.8 mi 49:18 8:33 8/31/2009 Run Dixon Grass Easy 5.1 mi 45:42 9:00 9/17/2009 Run Dixon Grass Easy 7.2 mi 1:05:42 9:05 9/22/2009 Run Dixon Grass Easy 8.0 mi 1:09:14 8:40 9/25/2009 Run Dixon Grass Easy 6.3 mi 1:00:07 9:30 12/14/2009 Run Dixon Grass Easy 7.1 mi 1:04:36 9:10 1/6/2010 Run Dixon Grass Easy 5.2 mi 46:03 8:49 1/7/2010 Run Dixon Grass Easy 6.0 mi 51:21 8:32 1/14/2010 Run Dixon Grass Easy 7.4 mi 1:03:12 8:36 3/9/2010 Run Dixon Grass Easy 7.4 mi 1:03:16 8:34 3/15/2010 Run Dixon Grass Easy 7.3 mi 1:02:24 8:32 3/18/2010 Run Dixon Grass Easy 6.1 mi 53:22 8:44 3/24/2010 Run Dixon Grass Easy 6.2 mi 54:05 8:47 4/16/2010 Run Dixon Grass Easy 5.3 mi 46:36 8:48 5/17/2010 Run Dixon Grass Easy 4.6 mi 40:37 8:47 6/21/2010 Run Dixon Grass Easy 1.8 mi 15:36 8:52 6/21/2010 Run Dixon Grass Strides 4.1 mi 34:07 8:25 6/21/2010 Run Dixon Grass Easy 0.9 mi 8:49 9:23 6/25/2010 Run Dixon Grass Easy 4.1 mi 36:49 9:06 9/27/2010 Run Dixon Grass Easy 4.6 mi 40:30 8:51 10/14/2010 Run Dixon Grass Easy 8.0 mi 1:11:39 8:56 10/15/2010 Run Dixon Grass Easy 7.0 mi 1:00:31 8:41 10/28/2010 Run Dixon Grass Easy 7.0 mi 1:02:06 8:54 11/18/2010 Run Dixon Grass Easy 8.0 mi 1:05:44 8:15 2/8/2011 Run Dixon Grass Easy 6.8 mi 59:07 8:42 2/28/2011 Run Dixon Grass Easy 5.8 mi 50:18 8:37 6/20/2011 Run Dixon Grass Easy 5.4 mi 46:29 8:35 6/30/2011 Run Dixon Grass Easy 4.3 mi 35:30 8:16 8/22/2011 Run Dixon Grass Easy 6.3 mi 53:40 8:35 8/23/2011 Run Dixon Grass Easy 7.2 mi 1:02:53 8:48 8/24/2011 Run Dixon Grass Easy 3.5 mi 31:27 8:55 8/24/2011 Run Dixon Grass Easy 4.3 mi 36:40 8:37 8/25/2011 Run Dixon Grass Easy 7.3 mi 1:04:53 8:55 8/26/2011 Run Dixon Grass Easy 5.0 mi 44:30 8:56 9/7/2011 Run Dixon Grass Easy 6.0 mi 55:19 9:10 9/8/2011 Run Dixon Grass Easy 8.1 mi 1:09:47 8:39 9/29/2011 Run Dixon Grass Easy 3.2 mi 28:52 9:10 10/26/2011 Run Dixon Grass Easy 5.2 mi 45:22 8:44 11/18/2011 Run Dixon Grass Easy 5.7 mi 50:04 8:51 11/28/2011 Run Dixon Grass Easy 4.8 mi 42:13 8:44 12/1/2011 Run Dixon Grass Easy 3.8 mi 33:03 8:39 2/1/2012 Run Dixon Grass Easy 3.5 mi 30:39 8:43 6/28/2012 Run Dixon Grass Easy 3.0 mi 25:45 8:35 7/13/2012 Run Dixon Grass Easy 3.3 mi 29:44 9:01 7/19/2012 Run Dixon Grass Easy 2.9 mi 27:13 9:22 8/2/2012 Run Dixon Grass Easy 1.8 mi 17:01 9:28 2/14/2013 Run Dixon Grass Easy 3.2 mi 28:38 8:56 3/1/2013 Run Dixon Grass Easy 4.0 mi 34:47 8:38 3/18/2013 Run Dixon Grass Easy 4.0 mi 37:06 9:17 5/9/2013 Run Dixon Grass Easy 3.6 mi 32:34 9:08 5/14/2013 Run Dixon Grass Easy 3.1 mi 29:12 9:28 6/20/2013 Run Dixon Grass Easy 3.4 mi 31:05 9:17 8/6/2013 Run Dixon Grass Easy 3.6 mi 31:57 8:58 9/6/2013 Run Dixon Grass Easy 3.3 mi 30:22 9:06 9/6/2013 Run Dixon Grass Easy 5.0 mi 42:44 8:29 9/26/2013 Run Dixon Grass Easy 3.0 mi 27:03 8:56 10/18/2013 Run Dixon Grass Easy 3.5 mi 30:18 8:36 11/8/2013 Run Dixon Grass Easy 2.0 mi 19:50 9:47 1/8/2014 Run Dixon Grass Easy 4.5 mi 39:36 8:55 1/8/2014 Run Dixon Grass Easy 3.3 mi 28:36 8:47 1/10/2014 Run Dixon Grass Easy 4.4 mi 39:43 9:03 1/20/2014 Run Dixon Grass Easy 3.5 mi 32:59 9:34 2/21/2014 Run Dixon Grass Easy 1.5 mi 13:45 9:29 4/14/2014 Run Dixon Grass Easy 3.2 mi 30:48 9:40 5/14/2014 Run Dixon Grass Easy 8.0 mi 1:11:47 8:56 6/5/2014 Run Dixon Grass Easy 2.9 mi 27:00 9:19 6/9/2014 Run Dixon Grass Easy 3.0 mi 27:56 9:17 6/16/2014 Run Dixon Grass Easy 2.8 mi 25:58 9:25 6/19/2014 Run Dixon Grass Easy 2.6 mi 23:33 9:08 7/10/2014 Run Dixon Grass Easy 1.7 mi 16:51 9:52 8/25/2014 Run Dixon Grass Easy 3.0 mi 26:19 8:47 10/6/2014 Run Dixon Grass Easy 3.4 mi 31:10 9:17 10/7/2014 Run Dixon Grass Easy 3.5 mi 30:10 8:38 10/23/2014 Run Dixon Grass Easy 3.3 mi 28:19 8:37 1/6/2015 Run Dixon Grass Easy 3.2 mi 27:07 8:37 1/9/2015 Run Dixon Grass Easy 2.9 mi 26:24 9:14 3/13/2015 Run Dixon Grass Easy 2.7 mi 23:33 8:54 6/1/2015 Run Dixon Grass Easy 3.4 mi 30:00 8:51 6/23/2015 Run Dixon Grass Easy 3.3 mi 28:41 8:39 8/3/2015 Run Dixon Grass Easy 5.0 mi 44:32 8:55 10/16/2015 Run Dixon Grass Easy 1.7 mi 21:57 12:46 12/7/2015 Run Dixon Grass Easy 3.0 mi 26:11 8:42 12/8/2015 Run Dixon Grass Strides 0.7 mi 5:20 7:38 12/8/2015 Run Dixon Grass Easy 4.5 mi 35:37 8:00 1/29/2016 Run Dixon Grass Easy 5.0 mi 45:43 9:12 3/4/2016 Run Dixon Grass Easy 4.0 mi 37:00 9:11