| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2024 |
Run |
Trail |
Hill |
6.0 mi |
1:14:21 |
12:20 |
 |
| 1/28/2024 |
Run |
Road |
Easy |
3.1 mi |
32:20 |
10:35 |
|
| 1/27/2024 |
Run |
Road |
Easy |
0.7 mi |
8:05 |
11:06 |
|
| 1/27/2024 |
Run |
Road |
Easy |
2.1 mi |
23:32 |
11:29 |
|
| 1/26/2024 |
Run |
Road |
Easy |
3.9 mi |
41:22 |
10:40 |
|
| 1/25/2024 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 1/23/2024 |
Run |
Road |
Easy |
10.4 mi |
1:43:25 |
10:00 |
|
| 1/22/2024 |
Run |
Road |
Easy |
4.9 mi |
47:53 |
9:50 |
|
| 1/20/2024 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/20/2024 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
46:28 |
8:06 |
|
| 1/20/2024 |
Run |
Road |
Easy |
0.9 mi |
10:52 |
12:21 |
|
|