| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2021 |
Run |
Trail |
Easy |
3.9 mi |
36:16 |
9:21 |
 |
| 9/11/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:33 |
7:07 |
|
| 9/9/2021 |
Run |
Road |
Easy |
0.9 mi |
8:48 |
9:28 |
|
| 9/9/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:58 |
7:02 |
|
| 9/9/2021 |
Run |
Road |
Easy |
1.8 mi |
19:49 |
10:47 |
|
| 9/8/2021 |
Run |
Fremont Older |
Hill |
12.4 mi |
1:59:12 |
9:36 |
|
| 9/6/2021 |
Run |
Road |
Easy |
1.6 mi |
16:21 |
10:21 |
|
| 9/6/2021 |
Run |
Lynbrook HS Track |
Tempo |
2.0 mi |
14:12 |
7:07 |
|
| 9/6/2021 |
Run |
Road |
Easy |
1.7 mi |
20:20 |
11:41 |
|
| 9/4/2021 |
Run |
Road |
Easy |
2.4 mi |
22:56 |
9:36 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:01 |
8:36 |
|
| 9/2/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:04 |
6:40 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:52 |
9:33 |
|
| 9/1/2021 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/31/2021 |
Run |
Railroad Tracks Loop |
Easy |
9.6 mi |
1:25:15 |
8:52 |
|
| 8/30/2021 |
Run |
Road |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 8/29/2021 |
Run |
Shoreline/Baylands |
Long |
14.0 mi |
2:02:09 |
8:43 |
|
| 8/28/2021 |
Run |
Shoreline/Baylands |
Tempo |
9.7 mi |
1:22:22 |
8:32 |
|
| 8/27/2021 |
Run |
Road |
Easy |
7.4 mi |
1:10:10 |
9:31 |
|
| 8/25/2021 |
Run |
Road |
Easy |
3.2 mi |
29:27 |
9:08 |
|
| 8/24/2021 |
Run |
Road |
Easy |
6.9 mi |
1:04:51 |
9:25 |
|
| 8/23/2021 |
Run |
Grass |
Easy |
6.1 mi |
56:40 |
9:19 |
|
| 8/21/2021 |
Run |
Road |
Easy |
11.0 mi |
1:44:24 |
9:28 |
|
| 8/18/2021 |
Run |
Stevens Creek Trail |
Tempo |
8.1 mi |
1:10:36 |
8:47 |
|
| 8/17/2021 |
Run |
Road |
Easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 8/30/2020 |
Run |
Road |
Easy |
3.0 mi |
27:58 |
9:20 |
|
|