| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
Dixon Grass |
Easy |
3.3 mi |
30:22 |
9:06 |
 |
| 8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
40:02 |
8:45 |
|
| 8/25/2013 |
Run |
West Valley Track |
Interval |
8.7 mi |
1:03:50 |
7:22 |
|
| 8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.7 mi |
45:08 |
9:33 |
|
| 8/24/2013 |
Run |
Railroad Tracks Loop |
Easy |
10.1 mi |
1:31:55 |
9:08 |
|
| 8/23/2013 |
Run |
Railroad Tracks Loop |
Easy |
7.1 mi |
1:01:38 |
8:41 |
|
| 8/22/2013 |
Run |
Railroad Tracks Loop |
Easy |
12.6 mi |
1:41:30 |
8:06 |
|
| 8/16/2013 |
Run |
Dixon Landing Bike Path |
Easy |
9.9 mi |
1:23:30 |
8:29 |
|
| 8/15/2013 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
9:10 |
10:18 |
|
| 8/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.8 mi |
24:03 |
8:38 |
|
| 8/15/2013 |
Run |
Dixon Strip |
Interval |
3.8 mi |
26:30 |
6:58 |
|
| 8/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.6 mi |
31:51 |
8:53 |
|
| 8/13/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 8/11/2013 |
Run |
Shoreline/Baylands |
Easy |
3.6 mi |
46:34 |
13:01 |
|
| 8/11/2013 |
Run |
Shoreline/Baylands |
Steady |
12.5 mi |
1:33:38 |
7:30 |
|
| 8/9/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.2 mi |
1:19:26 |
8:36 |
|
|