| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
Dixon Landing Dirt |
Easy |
8.8 mi |
1:12:00 |
8:11 |
 |
| 8/2/2016 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
43:17 |
8:50 |
|
| 8/1/2016 |
Run |
Dixon Landing Dirt |
Easy |
3.6 mi |
33:26 |
9:26 |
|
| 7/31/2016 |
Run |
WV Track <-> Home |
Easy |
4.5 mi |
39:55 |
8:50 |
|
| 7/28/2016 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
42:57 |
8:08 |
|
| 7/27/2016 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 7/26/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:50 |
9:06 |
|
| 7/26/2016 |
Run |
Dixon Strip |
Interval |
4.1 mi |
37:13 |
9:06 |
|
| 7/26/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:54 |
9:11 |
|
| 7/23/2016 |
Run |
Warmup/Cooldown Loop |
Easy |
3.6 mi |
32:18 |
9:06 |
|
| 7/23/2016 |
Run |
Redwood Middleschool Track |
Easy |
3.9 mi |
36:56 |
9:33 |
|
| 7/22/2016 |
Run |
Dixon Landing Dirt |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2016 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:10:42 |
8:47 |
|
| 7/20/2016 |
Run |
Dixon Landing Dirt |
Easy |
9.0 mi |
1:18:06 |
8:42 |
|
| 7/19/2016 |
Run |
Dixon Landing Dirt |
Easy |
4.9 mi |
42:30 |
8:40 |
|
| 7/16/2016 |
Run |
GLR- Gingel Leg |
Tempo |
7.3 mi |
53:34 |
7:20 |
|
| 7/15/2016 |
Run |
GLR - Tommy Toyota |
Tempo |
9.4 mi |
1:12:39 |
7:43 |
|
| 7/12/2016 |
Run |
Dixon Landing Dirt |
Easy |
8.8 mi |
1:14:49 |
8:29 |
|