| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/18/2011 |
Run |
Christmas Relays |
Race |
4.5 mi |
27:34 |
6:11 |
 |
| 1/1/2012 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 12/18/2011 |
Run |
Lake Merced |
Easy |
4.2 mi |
36:00 |
8:37 |
|
| 1/4/2012 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
36:53 |
7:46 |
|
| 12/18/2011 |
Run |
Lake Merced |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 1/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:50 |
8:21 |
|
| 12/19/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
45:28 |
8:46 |
|
| 1/8/2012 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
46:44 |
8:55 |
|
| 12/13/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
59:10 |
8:24 |
|
| 12/14/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:00:41 |
8:43 |
|
| 12/21/2011 |
Run |
Dixon Landing Dirt |
Easy |
7.8 mi |
1:04:16 |
8:14 |
|
| 1/6/2012 |
Run |
Dixon Landing Dirt |
Easy |
7.8 mi |
1:04:40 |
8:20 |
|
| 12/16/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:06:26 |
8:32 |
|
| 12/15/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:09:27 |
8:21 |
|
| 12/22/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:15:53 |
9:04 |
|
| 1/7/2012 |
Run |
Shoreline/Baylands |
Easy |
10.3 mi |
1:21:49 |
7:59 |
|
| 12/11/2011 |
Run |
Neighborhood Road |
Easy |
9.0 mi |
1:22:00 |
9:10 |
|
|