| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
Los Gatos Creek Trail |
Easy |
2.1 mi |
18:33 |
9:01 |
 |
| 4/8/2010 |
Run |
Los Gatos Creek Trail |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 4/8/2010 |
Run |
Los Gatos Creek Trail |
Steady |
10.0 mi |
1:08:37 |
6:52 |
|
| 4/12/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
26:15 |
8:54 |
|
| 4/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:03:51 |
7:56 |
|
| 4/14/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
43:13 |
8:13 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:59 |
6:50 |
|
| 5/8/2010 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/8/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/8/2010 |
Run |
WVJS - 16X400 Relay |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
16:00 |
9:12 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.6 mi |
32:14 |
8:52 |
|
| 5/18/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
23:09 |
9:27 |
|
| 6/13/2010 |
Run |
Road |
Easy |
2.5 mi |
23:23 |
9:17 |
|
| 6/13/2010 |
Run |
Road |
Easy |
2.0 mi |
18:42 |
9:30 |
|
| 6/13/2010 |
Run |
WVJS - Holy City |
Race |
9.1 mi |
1:00:49 |
6:42 |
|
| 6/19/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 6/19/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
28:43 |
9:04 |
|
| 6/19/2010 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:17 |
6:06 |
|
| 7/1/2010 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:26 |
5:26 |
|
| 7/1/2010 |
Run |
Los Gatos HS Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/14/2010 |
Run |
Dammit Run |
Race |
5.1 mi |
33:04 |
6:32 |
|
| 8/14/2010 |
Run |
Road |
Easy |
2.2 mi |
21:42 |
9:55 |
|
| 9/29/2010 |
Run |
West Valley Track |
Big |
12.9 mi |
1:40:35 |
7:50 |
|
| 10/6/2010 |
Run |
West Valley Track |
Big |
12.7 mi |
1:37:45 |
7:43 |
|
| 10/6/2010 |
Run |
Road |
Easy |
4.3 mi |
38:31 |
8:59 |
|
| 10/17/2010 |
Run |
Humboldt Redwoods Forest |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/17/2010 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:27 |
6:27 |
|
| 10/27/2010 |
Run |
West Valley Track |
Big |
17.2 mi |
2:15:23 |
7:54 |
|
| 11/17/2010 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:21 |
8:28 |
|
| 11/25/2010 |
Run |
Road |
Easy |
1.9 mi |
20:52 |
10:56 |
|
| 11/25/2010 |
Run |
SV TT 10K |
Race |
10.0 km |
38:10 |
6:09 |
|
| 11/25/2010 |
Run |
Road |
Easy |
1.5 mi |
19:53 |
13:16 |
|
| 12/5/2010 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:54:08 |
6:39 |
|
| 1/31/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
22:10 |
8:04 |
|
| 2/6/2011 |
Run |
Shoreline/Baylands |
Long |
16.0 mi |
2:16:30 |
8:32 |
|
| 2/12/2011 |
Run |
Road |
Easy |
4.3 mi |
38:21 |
8:59 |
|
| 2/13/2011 |
Run |
Road |
Easy |
3.1 mi |
35:59 |
11:30 |
|
| 2/13/2011 |
Run |
Road |
Easy |
3.4 mi |
34:18 |
10:09 |
|
| 2/13/2011 |
Run |
Mardi Gras Half Marathon |
Race |
13.1 mi |
1:24:21 |
6:27 |
|
| 2/15/2011 |
Run |
Road |
Easy |
3.9 mi |
37:26 |
9:39 |
|
| 2/16/2011 |
Run |
Road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 3/7/2011 |
Run |
Neighborhood Road |
Drills |
1.0 mi |
15:00 |
15:00 |
|
| 4/18/2011 |
Run |
Grass |
Drills |
3.4 mi |
28:45 |
8:25 |
|
| 5/7/2011 |
Run |
WVJS - 16X400 Relay |
Interval |
3.0 mi |
21:24 |
7:07 |
|
| 5/7/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
27:49 |
8:44 |
|
| 5/7/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
29:22 |
8:27 |
|
| 5/24/2011 |
Run |
Grass |
Easy |
3.1 mi |
26:39 |
8:31 |
|
| 6/7/2011 |
Run |
Grass |
Easy |
3.6 mi |
29:01 |
8:01 |
|
| 6/14/2011 |
Run |
Grass |
Easy |
5.6 mi |
45:28 |
8:08 |
|
| 7/2/2011 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 7/28/2011 |
Run |
Los Gatos HS Track |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/28/2011 |
Run |
Los Gatos Creek Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2011 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:57 |
5:59 |
|
| 8/1/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:04:09 |
8:06 |
|
| 8/2/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:08:48 |
8:21 |
|
| 8/3/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:05:10 |
8:19 |
|
| 8/5/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:11 |
8:16 |
|
| 8/6/2011 |
Run |
WVJS - 12X600 Relay |
Interval |
3.0 mi |
20:52 |
6:56 |
|
| 8/6/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 8/6/2011 |
Run |
West Valley Track |
Easy |
2.3 mi |
23:08 |
9:54 |
|
| 8/7/2011 |
Run |
San Francisco |
Long |
7.9 mi |
1:10:36 |
8:57 |
|
| 8/7/2011 |
Run |
San Francisco |
Long |
8.2 mi |
1:12:06 |
8:47 |
|
| 8/8/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 8/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:01:10 |
7:45 |
|
| 8/10/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
44:51 |
8:39 |
|
| 8/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/12/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.4 mi |
42:58 |
8:02 |
|
| 8/18/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:11:11 |
8:36 |
|
| 8/24/2011 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 9/5/2011 |
Run |
Los Gatos Creek Trail |
Long |
16.5 mi |
2:18:32 |
8:24 |
|
| 9/14/2011 |
Run |
West Valley Track |
Interval |
11700.0 m |
51:48 |
7:08 |
|
| 9/14/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
41:25 |
9:09 |
|
| 9/14/2011 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
38:38 |
8:25 |
|
| 9/29/2011 |
Run |
Road |
Easy |
4.2 mi |
36:06 |
8:33 |
|
| 9/29/2011 |
Run |
West Valley Track |
Interval |
5700.0 m |
27:21 |
7:44 |
|
| 9/29/2011 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:09 |
8:47 |
|
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:16 |
9:06 |
|
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 10/16/2011 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:42 |
6:28 |
|
| 10/22/2011 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:56 |
8:54 |
|
| 11/2/2011 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
49:44 |
9:21 |
|
| 11/2/2011 |
Run |
West Valley Track |
Interval |
11200.0 m |
2:16:45 |
19:39 |
|
| 11/2/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
40:02 |
8:52 |
|
| 11/8/2011 |
Run |
Dixon Landing Bike Path |
Strides |
7.3 mi |
1:01:33 |
8:29 |
|
| 11/9/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.2 mi |
1:05:28 |
7:57 |
|
| 11/10/2011 |
Run |
Dixon Landing Bike Path |
Strides |
5.0 mi |
43:03 |
8:34 |
|
| 11/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
27:06 |
6:24 |
|
| 11/20/2011 |
Run |
Sawyer Camp Trail |
Easy |
11.7 mi |
1:41:45 |
8:43 |
|
| 11/20/2011 |
Run |
Sawyer Camp Trail |
Interval |
6.6 mi |
45:45 |
7:00 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:35 |
8:44 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
37:07 |
7:28 |
|
| 11/26/2011 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
23:12 |
6:34 |
|
| 2/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.4 mi |
29:16 |
8:43 |
|
| 2/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
50:56 |
8:20 |
|
| 2/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:10:40 |
8:30 |
|
| 2/15/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
41:59 |
8:27 |
|
| 2/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 2/17/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:46 |
8:22 |
|