| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
White Mountains |
Easy |
2.8 mi |
20:58 |
7:33 |
 |
| 3/5/2017 |
Run |
West Road |
Long |
13.1 mi |
1:40:44 |
7:41 |
|
| 2/19/2017 |
Run |
West Road |
Long |
13.1 mi |
1:40:28 |
7:40 |
|
| 11/23/2019 |
Run |
West Hartford Reservoir |
Race |
8.0 km |
29:39 |
5:58 |
|
| 11/23/2019 |
Run |
West Hartford Reservoir |
WU/CD |
1.6 mi |
16:41 |
10:18 |
|
| 11/23/2019 |
Run |
West Hartford Reservoir |
WU/CD |
1.6 mi |
16:29 |
10:15 |
|
| 11/17/2018 |
Run |
West Hartford Reservoir |
WU/CD |
1.0 mi |
8:38 |
8:33 |
|
| 11/17/2018 |
Run |
West Hartford Reservoir |
Race |
8.0 km |
35:55 |
7:14 |
|
| 11/17/2018 |
Run |
West Hartford Reservoir |
WU/CD |
1.0 mi |
8:10 |
8:01 |
|
| 11/18/2017 |
Run |
West Hartford Reservoir |
Race |
8.0 km |
31:35 |
6:22 |
|
| 11/18/2017 |
Run |
West Hartford Reservoir |
WU/CD |
2.5 mi |
20:00 |
8:00 |
|
| 11/19/2016 |
Run |
West Hartford Reservoir |
WU/CD |
3.4 mi |
29:32 |
8:36 |
|
| 11/19/2016 |
Run |
West Hartford Reservoir |
Race |
8.0 km |
31:31 |
6:21 |
|
| 11/21/2015 |
Run |
West Hartford Reservoir |
WU/CD |
1.6 mi |
15:09 |
9:22 |
|
| 11/21/2015 |
Run |
West Hartford Reservoir |
Race |
8.0 km |
29:32 |
5:57 |
|
| 11/21/2015 |
Run |
West Hartford Reservoir |
WU/CD |
2.3 mi |
18:52 |
8:21 |
|
| 8/22/2011 |
Run |
West Hartford Reservoir |
Easy |
10.3 mi |
1:17:42 |
7:33 |
|
| 1/23/2010 |
Run |
Wesleyan Track |
Race |
400.0 m |
0:54 |
3:40 |
|
| 1/23/2010 |
Run |
Wesleyan Track |
WU/CD |
4.5 mi |
34:14 |
7:37 |
|
| 1/23/2010 |
Run |
Wesleyan Track |
Race |
1000.0 m |
2:37 |
4:12 |
|
| 1/22/2011 |
Run |
Wesleyan Indoor Track |
Interval |
9.1 mi |
1:06:28 |
7:19 |
|
| 1/17/2009 |
Run |
Wesleyan College |
Race |
800.0 m |
2:05 |
4:12 |
|
| 1/17/2009 |
Run |
Wesleyan College |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 1/17/2009 |
Run |
Wesleyan College |
WU/CD |
5.5 mi |
42:54 |
7:48 |
|
| 5/13/2022 |
Run |
Weigold Road |
Easy |
6.0 mi |
43:22 |
7:12 |
|
| 4/28/2018 |
Run |
Weigold Road |
Easy |
5.1 mi |
39:13 |
7:39 |
|
| 4/21/2018 |
Run |
Weigold Road |
Easy |
5.1 mi |
37:19 |
7:16 |
|
| 4/7/2018 |
Run |
Weigold Road |
Stroller |
5.2 mi |
39:16 |
7:34 |
|
| 5/9/2016 |
Run |
Weigold Road |
Easy |
6.2 mi |
44:44 |
7:13 |
|
| 4/13/2016 |
Run |
Weigold Road |
Easy |
6.2 mi |
44:44 |
7:13 |
|
| 8/25/2010 |
Run |
Weedway |
Steady |
13.3 mi |
1:32:04 |
6:56 |
|
| 1/14/2010 |
Run |
Weedway |
Long |
13.1 mi |
1:31:01 |
6:57 |
|
| 12/11/2009 |
Run |
Weedway |
Long |
13.2 mi |
1:36:14 |
7:19 |
|
| 9/24/2008 |
Run |
Weed Way |
Easy |
13.0 mi |
1:30:39 |
6:59 |
|
| 7/4/2014 |
Run |
WCSU Loop |
Easy |
11.7 mi |
1:28:26 |
7:33 |
|
| 3/18/2013 |
Run |
WCSU Loop |
Easy |
11.9 mi |
1:21:18 |
6:51 |
|
| 12/2/2012 |
Run |
WCSU Loop |
Long |
11.9 mi |
1:33:17 |
7:52 |
|
| 12/1/2012 |
Run |
WCSU Loop |
Long |
11.9 mi |
1:32:50 |
7:49 |
|
| 9/22/2007 |
Run |
WCC Warm-up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2011 |
Run |
Waterbury-Meriden Turnpike |
Long |
15.4 mi |
1:49:54 |
7:09 |
|
| 7/27/2010 |
Run |
Waterbury Hill Run of Doom |
Easy |
10.3 mi |
1:12:24 |
7:02 |
|
| 8/28/2015 |
Run |
Water Towers |
Easy |
8.5 mi |
1:01:31 |
7:14 |
|
| 8/5/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:04:08 |
7:26 |
|
| 7/5/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:02:23 |
7:15 |
|
| 5/11/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:03:34 |
7:22 |
|
| 4/27/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:03:51 |
7:24 |
|
| 4/3/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:10:15 |
8:09 |
|
| 3/2/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:04:36 |
7:29 |
|
| 2/12/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:05:16 |
7:34 |
|
| 1/17/2015 |
Run |
Water Towers |
Easy |
8.5 mi |
1:02:16 |
7:18 |
|
| 1/10/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
59:36 |
6:54 |
|
| 8/11/2014 |
Run |
Water Towers |
Easy |
8.6 mi |
1:03:39 |
7:24 |
|
| 10/10/2013 |
Run |
Watch Run |
Easy |
8.8 mi |
1:05:13 |
7:28 |
|
| 10/6/2013 |
Run |
Watch Run |
Easy |
4.3 mi |
31:00 |
7:15 |
|
| 8/29/2013 |
Run |
Watch Run |
Easy |
4.0 mi |
29:41 |
7:21 |
|
| 8/25/2013 |
Run |
Watch Run |
Easy |
6.4 mi |
47:05 |
7:25 |
|
| 8/9/2008 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 6/28/2008 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/22/2007 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 11/3/2007 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 10/27/2007 |
Run |
Warm-up/Cool-down |
Easy |
3.3 mi |
28:51 |
8:45 |
|
| 10/6/2007 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 9/29/2007 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/8/2007 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
|
|
|
| 8/9/2008 |
Run |
Warm-up |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 7/10/2008 |
Run |
Warm-up |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 5/25/2008 |
Run |
Warm-up |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 1/1/2008 |
Run |
Warm-up |
Easy |
1.9 mi |
14:18 |
7:32 |
|
| 5/11/2007 |
Run |
Warm-up |
Easy |
0.5 mi |
|
|
|
| 4/21/2006 |
Run |
Warm-up |
Easy |
0.6 mi |
|
|
|
| 4/10/2006 |
Run |
Warm-up |
Easy |
1.0 mi |
|
|
|
| 12/6/2008 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 9/18/2008 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
16:09 |
7:04 |
|
| 9/18/2008 |
Run |
Warm up/cool down |
Hill |
5.6 mi |
40:50 |
7:16 |
|
| 9/15/2008 |
Run |
Warm up/cool down |
Easy |
3.9 mi |
27:54 |
7:10 |
|
| 8/23/2008 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 8/23/2008 |
Run |
Warm up/cool down |
Interval |
2.0 mi |
15:09 |
7:35 |
|
| 7/24/2008 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 7/22/2008 |
Run |
Warm up/cool down |
Easy |
3.2 mi |
23:54 |
7:29 |
|
| 7/4/2008 |
Run |
Warm up/cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/28/2006 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
|
|
|
| 6/6/2011 |
Run |
Wall-5 |
Easy |
5.3 mi |
35:58 |
6:52 |
|
| 8/12/2007 |
Run |
Volunteer's-Kenyon |
Easy |
6.9 mi |
52:47 |
7:39 |
|
| 6/26/2005 |
Run |
Volunteer Green out and Back |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/28/2006 |
Run |
Virginia Beach |
Easy |
3.0 mi |
|
|
|
| 5/4/2010 |
Run |
Viejo San Juan |
Easy |
4.9 mi |
35:41 |
7:17 |
|
| 3/24/2020 |
Run |
Vernon Spur |
Easy |
7.2 mi |
50:59 |
7:06 |
|
| 5/29/2016 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:47:28 |
6:24 |
|
| 5/25/2008 |
Run |
VCM- Last leg |
Race |
5.5 mi |
33:50 |
6:10 |
|
| 5/27/2007 |
Run |
VCM- Last leg |
Race |
5.5 mi |
35:00 |
6:22 |
|
| 5/28/2006 |
Run |
VCM- First leg |
Easy |
5.0 km |
18:50 |
6:04 |
|
| 12/23/2006 |
Run |
UVM-warm up |
Easy |
1.0 mi |
|
|
|
| 12/16/2006 |
Run |
UVM Track, 4x800m |
Easy |
800.0 m |
2:07 |
4:16 |
|
| 12/16/2006 |
Run |
UVM Track-Warm-up |
Easy |
1.0 mi |
|
|
|
| 1/6/2007 |
Run |
UVM Track-warm up |
Easy |
1.0 mi |
|
|
|
| 12/16/2006 |
Run |
UVM Track-600m |
Easy |
600.0 m |
1:31 |
4:05 |
|
| 12/16/2006 |
Run |
UVM Track-4x400m |
Easy |
400.0 m |
0:58 |
3:54 |
|
| 12/16/2006 |
Run |
UVM Track-1000m |
Easy |
1000.0 m |
3:01 |
4:52 |
|
| 1/6/2007 |
Run |
UVM Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 1/6/2007 |
Run |
UVM Track |
Race |
600.0 m |
1:31 |
4:05 |
|