| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
Grass Track |
Interval |
6.1 mi |
45:13 |
7:22 |
 |
| 7/25/2012 |
Run |
Grass Track |
Interval |
8.8 mi |
1:03:19 |
7:15 |
|
| 8/25/2012 |
Run |
Grass Track |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 8/29/2012 |
Run |
Grass Track |
Tempo |
8.3 mi |
57:02 |
6:51 |
|
| 9/20/2012 |
Run |
Grass Track |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 9/22/2012 |
Run |
Grass Track |
Interval |
7.5 mi |
57:32 |
7:41 |
|
| 10/10/2012 |
Run |
Grass Track |
Steady |
8.0 mi |
53:53 |
6:45 |
|
| 10/22/2012 |
Run |
Grass Track |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 10/25/2012 |
Run |
Grass Track |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 10/26/2012 |
Run |
Grass Track |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 5/5/2013 |
Run |
Grass Track |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 6/15/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 6/16/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 6/19/2013 |
Run |
Grass Track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/21/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 7/12/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 8/30/2013 |
Run |
Grass Track |
Easy |
4.3 mi |
31:44 |
7:24 |
|
| 9/10/2013 |
Run |
Grass Track |
Easy |
4.1 mi |
30:07 |
7:26 |
|
| 9/22/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 12/8/2013 |
Run |
Grass Track |
Easy |
4.5 mi |
35:27 |
7:49 |
|
| 6/23/2014 |
Run |
Grass Track |
Easy |
2.4 mi |
19:19 |
7:57 |
|
| 7/11/2014 |
Run |
Grass Track |
Easy |
5.7 mi |
45:15 |
7:56 |
|
|