| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2020 |
Run |
Tolland Middle School Track |
Interval |
6400.0 m |
25:36 |
6:27 |
 |
| 3/14/2020 |
Run |
Tolland Middle School Track |
Interval |
7.9 mi |
56:14 |
7:07 |
|
| 2/15/2020 |
Run |
Tolland Middle School Track |
WU/CD |
5600.0 m |
26:00 |
7:29 |
|
| 2/15/2020 |
Run |
Tolland Middle School Track |
Interval |
6500.0 m |
27:15 |
6:45 |
|
| 12/25/2019 |
Run |
Tolland Middle School Track |
Easy |
4.2 mi |
31:11 |
7:29 |
|
| 11/9/2019 |
Run |
Tolland Middle School Track |
Strides |
4.1 mi |
30:00 |
7:25 |
|
| 9/15/2019 |
Run |
Tolland Middle School Track |
Marathon Pace |
16.0 km |
1:04:40 |
6:31 |
|
| 1/5/2019 |
Run |
Tolland Middle School Track |
Easy |
5.0 km |
22:59 |
7:24 |
|
| 12/31/2018 |
Run |
Tolland Middle School Track |
Interval |
6.4 mi |
43:56 |
6:56 |
|
| 12/8/2018 |
Run |
Tolland Middle School Track |
Interval |
400.0 m |
1:03 |
4:12 |
|
| 5/24/2016 |
Run |
Tolland Middle School Track |
Tempo |
5.3 mi |
34:23 |
6:28 |
|
| 5/18/2016 |
Run |
Tolland Middle School Track |
Tempo |
16000.0 m |
1:01:49 |
6:14 |
|
| 4/27/2016 |
Run |
Tolland Middle School Track |
Interval |
19400.0 m |
1:23:10 |
6:54 |
|
| 4/14/2016 |
Run |
Tolland Middle School Track |
Interval |
10.8 mi |
1:12:50 |
6:44 |
|
| 11/11/2015 |
Run |
Tolland Middle School Track |
Interval |
5200.0 m |
20:28 |
6:21 |
|
| 11/6/2015 |
Run |
Tolland Middle School Track |
Tempo |
5.0 km |
18:20 |
5:55 |
|