| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
Tolland Middle School Track |
Tempo |
5.0 km |
18:20 |
5:55 |
 |
| 11/11/2015 |
Run |
Tolland Middle School Track |
Interval |
5200.0 m |
20:28 |
6:21 |
|
| 4/14/2016 |
Run |
Tolland Middle School Track |
Interval |
10.8 mi |
1:12:50 |
6:44 |
|
| 4/27/2016 |
Run |
Tolland Middle School Track |
Interval |
19400.0 m |
1:23:10 |
6:54 |
|
| 5/18/2016 |
Run |
Tolland Middle School Track |
Tempo |
16000.0 m |
1:01:49 |
6:14 |
|
| 5/24/2016 |
Run |
Tolland Middle School Track |
Tempo |
5.3 mi |
34:23 |
6:28 |
|
| 12/8/2018 |
Run |
Tolland Middle School Track |
Interval |
400.0 m |
1:03 |
4:12 |
|
| 12/31/2018 |
Run |
Tolland Middle School Track |
Interval |
6.4 mi |
43:56 |
6:56 |
|
| 1/5/2019 |
Run |
Tolland Middle School Track |
Easy |
5.0 km |
22:59 |
7:24 |
|
| 9/15/2019 |
Run |
Tolland Middle School Track |
Marathon Pace |
16.0 km |
1:04:40 |
6:31 |
|
| 11/9/2019 |
Run |
Tolland Middle School Track |
Strides |
4.1 mi |
30:00 |
7:25 |
|
| 12/25/2019 |
Run |
Tolland Middle School Track |
Easy |
4.2 mi |
31:11 |
7:29 |
|
| 2/15/2020 |
Run |
Tolland Middle School Track |
WU/CD |
5600.0 m |
26:00 |
7:29 |
|
| 2/15/2020 |
Run |
Tolland Middle School Track |
Interval |
6500.0 m |
27:15 |
6:45 |
|
| 3/14/2020 |
Run |
Tolland Middle School Track |
Interval |
7.9 mi |
56:14 |
7:07 |
|
| 3/21/2020 |
Run |
Tolland Middle School Track |
Interval |
6400.0 m |
25:36 |
6:27 |
|
| 3/21/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:17 |
7:22 |
|
| 4/12/2020 |
Run |
Tolland Middle School Track |
Long |
16200.0 m |
1:10:23 |
7:00 |
|
| 4/19/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
27:48 |
7:00 |
|
| 4/19/2020 |
Run |
Tolland Middle School Track |
Interval |
7200.0 m |
29:04 |
6:30 |
|
| 5/2/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3800.0 m |
16:19 |
6:55 |
|
| 5/2/2020 |
Run |
Tolland Middle School Track |
Race |
5.0 km |
16:40 |
5:22 |
|
| 5/2/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3200.0 m |
14:08 |
7:07 |
|
| 5/9/2020 |
Run |
Tolland Middle School Track |
Interval |
7.3 mi |
52:51 |
7:16 |
|
| 5/16/2020 |
Run |
Tolland Middle School Track |
Interval |
9.3 mi |
1:12:25 |
7:48 |
|
| 5/19/2020 |
Run |
Tolland Middle School Track |
Interval |
8.3 mi |
1:03:02 |
7:35 |
|
| 5/22/2020 |
Run |
Tolland Middle School Track |
Interval |
9.3 mi |
1:08:36 |
7:25 |
|
| 5/26/2020 |
Run |
Tolland Middle School Track |
Interval |
10.5 mi |
1:19:41 |
7:35 |
|
| 5/29/2020 |
Run |
Tolland Middle School Track |
Interval |
10.3 mi |
1:20:11 |
7:47 |
|
| 6/5/2020 |
Run |
Tolland Middle School Track |
Easy |
5.3 mi |
39:38 |
7:27 |
|
| 6/19/2020 |
Run |
Tolland Middle School Track |
Tempo |
9.2 mi |
1:04:14 |
7:01 |
|
| 6/26/2020 |
Run |
Tolland Middle School Track |
WU/CD |
2.6 mi |
23:05 |
8:49 |
|
| 6/26/2020 |
Run |
Tolland Middle School Track |
Time Trial |
5.0 km |
16:37 |
5:21 |
|
| 6/26/2020 |
Run |
Tolland Middle School Track |
Easy |
3400.0 m |
17:11 |
8:09 |
|
| 7/21/2020 |
Run |
Tolland Middle School Track |
Interval |
7200.0 m |
32:25 |
7:15 |
|
| 7/21/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:38 |
7:43 |
|
| 7/24/2020 |
Run |
Tolland Middle School Track |
Interval |
4.0 mi |
26:45 |
6:43 |
|
| 7/24/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:30 |
7:26 |
|
| 7/28/2020 |
Run |
Tolland Middle School Track |
Interval |
6400.0 m |
27:27 |
6:55 |
|
| 7/28/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:58 |
7:33 |
|
| 7/31/2020 |
Run |
Tolland Middle School Track |
Interval |
4.5 mi |
30:09 |
6:43 |
|
| 7/31/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
28:59 |
7:18 |
|
| 8/4/2020 |
Run |
Tolland Middle School Track |
Interval |
6400.0 m |
28:54 |
7:17 |
|
| 8/4/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:05 |
7:34 |
|
| 8/11/2020 |
Run |
Tolland Middle School Track |
Interval |
8000.0 m |
35:32 |
7:09 |
|
| 8/11/2020 |
Run |
Tolland Middle School Track |
WU/CD |
4.0 mi |
32:15 |
8:05 |
|
| 8/13/2020 |
Run |
Tolland Middle School Track |
Easy |
5.2 mi |
38:40 |
7:29 |
|
| 8/14/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3200.0 m |
14:50 |
7:28 |
|
| 8/14/2020 |
Run |
Tolland Middle School Track |
WU/CD |
1000.0 m |
3:58 |
6:24 |
|
| 8/14/2020 |
Run |
Tolland Middle School Track |
Race |
5.0 km |
16:27 |
5:18 |
|
| 8/14/2020 |
Run |
Tolland Middle School Track |
Interval |
1600.0 m |
7:13 |
7:16 |
|
| 8/14/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3200.0 m |
14:56 |
7:31 |
|
| 8/18/2020 |
Run |
Tolland Middle School Track |
Interval |
8000.0 m |
33:25 |
6:44 |
|
| 8/18/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:39 |
7:28 |
|
| 8/21/2020 |
Run |
Tolland Middle School Track |
Interval |
8000.0 m |
33:18 |
6:42 |
|
| 8/21/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:10 |
7:51 |
|
| 8/23/2020 |
Run |
Tolland Middle School Track |
Tempo |
7.3 mi |
45:26 |
6:12 |
|
| 8/26/2020 |
Run |
Tolland Middle School Track |
WU/CD |
8000.0 m |
34:26 |
6:56 |
|
| 8/26/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:10 |
7:51 |
|
| 8/29/2020 |
Run |
Tolland Middle School Track |
Interval |
14800.0 m |
1:01:01 |
6:39 |
|
| 9/2/2020 |
Run |
Tolland Middle School Track |
Interval |
14400.0 m |
1:00:02 |
6:43 |
|
| 9/3/2020 |
Run |
Tolland Middle School Track |
Tempo |
8.0 mi |
56:06 |
7:01 |
|
| 9/9/2020 |
Run |
Tolland Middle School Track |
Interval |
7200.0 m |
28:44 |
6:26 |
|
| 9/16/2020 |
Run |
Tolland Middle School Track |
Interval |
7200.0 m |
29:59 |
6:43 |
|
| 9/16/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:05 |
7:49 |
|
| 9/23/2020 |
Run |
Tolland Middle School Track |
Interval |
7200.0 m |
29:43 |
6:39 |
|
| 9/23/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:37 |
7:58 |
|
| 9/24/2020 |
Run |
Tolland Middle School Track |
Tempo |
8.2 mi |
1:00:46 |
7:24 |
|
| 10/10/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:34 |
7:27 |
|
| 10/10/2020 |
Run |
Tolland Middle School Track |
Race |
5.0 km |
16:25 |
5:18 |
|
| 10/20/2020 |
Run |
Tolland Middle School Track |
Interval |
6400.0 m |
28:48 |
7:15 |
|
| 10/20/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:54 |
7:47 |
|
| 10/24/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:59 |
7:48 |
|
| 10/24/2020 |
Run |
Tolland Middle School Track |
WU/CD |
1000.0 m |
4:07 |
6:38 |
|
| 10/24/2020 |
Run |
Tolland Middle School Track |
Time Trial |
2000.0 m |
6:31 |
5:15 |
|
| 10/24/2020 |
Run |
Tolland Middle School Track |
Time Trial |
400.0 m |
1:01 |
4:05 |
|
| 10/27/2020 |
Run |
Tolland Middle School Track |
Tempo |
8.0 mi |
55:14 |
6:56 |
|
| 10/31/2020 |
Run |
Tolland Middle School Track |
Interval |
9.8 mi |
1:07:57 |
6:57 |
|
| 11/7/2020 |
Run |
Tolland Middle School Track |
Race |
5000.0 m |
16:26 |
5:18 |
|
| 11/7/2020 |
Run |
Tolland Middle School Track |
WU/CD |
1600.0 m |
7:29 |
7:32 |
|
| 11/7/2020 |
Run |
Tolland Middle School Track |
WU/CD |
3200.0 m |
14:12 |
7:09 |
|
| 11/7/2020 |
Run |
Tolland Middle School Track |
WU/CD |
1000.0 m |
4:12 |
6:46 |
|
| 4/2/2021 |
Run |
Tolland Middle School Track |
Strides |
3200.0 m |
13:41 |
6:53 |
|
| 4/2/2021 |
Run |
Tolland Middle School Track |
WU/CD |
9600.0 m |
43:39 |
7:20 |
|
| 4/24/2021 |
Run |
Tolland Middle School Track |
Interval |
6.3 mi |
48:29 |
7:44 |
|
| 5/19/2021 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:46 |
7:45 |
|
| 5/19/2021 |
Run |
Tolland Middle School Track |
Interval |
7800.0 m |
32:30 |
6:43 |
|
| 6/2/2021 |
Run |
Tolland Middle School Track |
Interval |
7000.0 m |
28:52 |
6:39 |
|
| 6/2/2021 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
32:20 |
8:08 |
|
| 6/12/2021 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
28:46 |
7:15 |
|
| 6/12/2021 |
Run |
Tolland Middle School Track |
Interval |
8600.0 m |
31:41 |
5:56 |
|
| 6/15/2021 |
Run |
Tolland Middle School Track |
Tempo |
5600.0 m |
20:33 |
5:55 |
|
| 6/15/2021 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:32 |
7:41 |
|
| 8/17/2021 |
Run |
Tolland Middle School Track |
Easy |
6400.0 m |
30:34 |
7:42 |
|
| 8/24/2021 |
Run |
Tolland Middle School Track |
Easy |
6400.0 m |
30:06 |
7:35 |
|
| 3/6/2022 |
Run |
Tolland Middle School Track |
Marathon Pace |
9.1 mi |
1:03:51 |
7:01 |
|
| 3/13/2022 |
Run |
Tolland Middle School Track |
Marathon Pace |
9.1 mi |
1:03:51 |
7:01 |
|
| 3/27/2022 |
Run |
Tolland Middle School Track |
Marathon Pace |
9.3 mi |
1:04:28 |
6:56 |
|
| 4/15/2022 |
Run |
Tolland Middle School Track |
Time Trial |
5000.0 m |
17:35 |
5:40 |
|
| 4/15/2022 |
Run |
Tolland Middle School Track |
WU/CD |
1200.0 m |
5:30 |
7:23 |
|