Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/15/2014 |
Run |
Around Worcester |
WU/CD |
7.1 mi |
58:59 |
8:17 |
|
11/7/2008 |
Run |
Around Worcester |
Fartlek |
6.3 mi |
45:43 |
7:16 |
|
3/15/2014 |
Run |
Around Worcester |
Race |
5.0 km |
17:06 |
5:31 |
|
10/4/2009 |
Run |
Around Worcester |
Long |
9.5 mi |
1:11:56 |
7:35 |
|
11/4/2008 |
Run |
Around Worcester |
Interval |
3.6 mi |
25:16 |
7:00 |
|
9/15/2009 |
Run |
Around Worcester |
Hill |
10.1 mi |
1:15:09 |
7:29 |
|
3/16/2014 |
Run |
Around Worcester |
Easy |
4.2 mi |
33:46 |
7:59 |
|
9/16/2009 |
Run |
Around Worcester |
Easy |
7.0 mi |
52:18 |
7:29 |
|
12/5/2008 |
Run |
Around Worcester |
Easy |
4.3 mi |
36:06 |
8:24 |
|
11/9/2008 |
Run |
Around Worcester |
Easy |
5.4 mi |
39:41 |
7:21 |
|
4/7/2008 |
Run |
Around Worcester |
Easy |
4.8 mi |
31:16 |
6:35 |
|
11/12/2007 |
Run |
Around Worcester |
Easy |
4.0 mi |
30:35 |
7:39 |
|
10/29/2007 |
Run |
Around Worcester |
Easy |
4.5 mi |
36:37 |
8:09 |
|
10/26/2007 |
Run |
Around Worcester |
Easy |
3.0 mi |
23:30 |
7:50 |
|
10/9/2007 |
Run |
Around Worcester |
Easy |
4.5 mi |
33:31 |
7:27 |
|
10/5/2007 |
Run |
Around Worcester |
Easy |
4.0 mi |
29:49 |
7:28 |
|
9/28/2007 |
Run |
Around Worcester |
Easy |
4.5 mi |
34:40 |
7:43 |
|
9/21/2007 |
Run |
Around Worcester |
Easy |
4.0 mi |
32:51 |
8:13 |
|
9/7/2007 |
Run |
Around Worcester |
Easy |
3.0 mi |
24:30 |
8:10 |
|
9/2/2007 |
Run |
Around Worcester |
Easy |
10.3 mi |
1:19:00 |
7:41 |
|
8/31/2007 |
Run |
Around Worcester |
Easy |
5.5 mi |
40:46 |
7:25 |
|
8/24/2007 |
Run |
Around Worcester |
Easy |
5.0 mi |
39:48 |
7:58 |
|
8/20/2007 |
Run |
Around Worcester |
Easy |
5.3 mi |
40:00 |
7:33 |
|
|