Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2015 Run Random Route Easy 4.3 mi 32:21 7:35 11/11/2015 Run Random Route WU/CD 4.3 mi 31:45 7:21 11/9/2015 Run Random Route Easy 4.7 mi 33:48 7:16 11/7/2015 Run Random Route Easy 4.3 mi 30:23 7:02 11/6/2015 Run Random Route WU/CD 4.4 mi 32:36 7:23 11/5/2015 Run Random Route Easy 5.2 mi 39:13 7:36 11/4/2015 Run Random Route Easy 3.7 mi 27:56 7:36 11/3/2015 Run Random Route Easy 4.4 mi 32:41 7:29 11/2/2015 Run Random Route Easy 4.4 mi 31:45 7:18 11/1/2015 Run Random Route Long 11.1 mi 1:24:08 7:36 10/31/2015 Run Random Route Easy 7.0 mi 48:08 6:55 10/30/2015 Run Random Route Easy 5.3 mi 38:19 7:18 10/29/2015 Run Random Route Easy 3.0 mi 23:20 7:47 10/28/2015 Run Random Route Easy 3.2 mi 24:18 7:33 10/27/2015 Run Random Route Easy 4.4 mi 30:39 7:00 10/26/2015 Run Random Route Easy 3.2 mi 24:02 7:27 10/22/2015 Run Random Route Easy 3.2 mi 24:09 7:28 10/21/2015 Run Random Route Easy 3.2 mi 24:31 7:43 10/20/2015 Run Random Route Easy 3.2 mi 23:59 7:29 10/19/2015 Run Random Route Easy 3.5 mi 25:47 7:25 10/16/2015 Run Random Route Easy 3.2 mi 22:29 7:05 10/15/2015 Run Random Route Easy 5.1 mi 36:19 7:06 10/14/2015 Run Random Route Easy 3.2 mi 23:52 7:32 10/12/2015 Run Random Route Easy 3.2 mi 22:56 7:13 10/11/2015 Run Random Route Easy 8.0 mi 56:24 7:03 10/10/2015 Run Random Route Easy 3.7 mi 27:23 7:31 10/9/2015 Run Random Route Easy 3.2 mi 24:23 7:45 10/8/2015 Run Random Route Easy 3.2 mi 24:35 7:43 10/6/2015 Run Random Route Easy 3.2 mi 24:00 7:33 10/5/2015 Run Random Route Easy 3.1 mi 24:09 7:45 10/2/2015 Run Random Route Easy 3.2 mi 24:31 7:45 9/30/2015 Run Random Route Easy 3.2 mi 23:50 7:32 9/28/2015 Run Random Route Easy 3.3 mi 25:09 7:42 9/24/2015 Run Random Route Easy 5.0 mi 37:30 7:30 9/23/2015 Run Random Route Easy 8.0 mi 1:00:00 7:30 9/20/2015 Run Random Route Easy 13.3 mi 1:41:29 7:40 9/14/2015 Run Random Route Easy 5.0 mi 38:46 7:43 9/12/2015 Run Random Route Easy 11.8 mi 1:37:12 8:15 8/21/2015 Run Random Route Easy 6.8 mi 50:32 7:29 8/19/2015 Run Random Route Easy 7.8 mi 1:00:07 7:45 8/15/2015 Run Random Route Easy 5.0 mi 37:44 7:30 8/13/2015 Run Random Route Easy 9.1 mi 1:05:06 7:09 8/12/2015 Run Random Route Easy 6.4 mi 47:32 7:28 8/8/2015 Run Random Route Easy 5.0 mi 35:36 7:07 8/6/2015 Run Random Route Easy 6.1 mi 43:37 7:09 8/1/2015 Run Random Route Easy 5.4 mi 39:00 7:14 7/31/2015 Run Random Route Easy 5.7 mi 40:34 7:11 7/25/2015 Run Random Route Easy 6.4 mi 44:06 6:51 7/2/2015 Run Random Route Easy 3.0 mi 21:26 7:08 7/1/2015 Run Random Route Easy 3.1 mi 21:54 7:09 6/30/2015 Run Random Route Easy 3.7 mi 25:47 7:04 6/29/2015 Run Random Route Easy 3.0 mi 21:20 7:03 6/28/2015 Run Random Route Easy 5.0 mi 33:08 6:38 6/26/2015 Run Random Route Easy 3.0 mi 22:19 7:27 6/25/2015 Run Random Route Easy 3.1 mi 23:27 7:29 6/24/2015 Run Random Route Easy 3.0 mi 21:52 7:16 6/22/2015 Run Random Route Easy 3.0 mi 24:25 8:07 6/21/2015 Run Random Route Easy 3.4 mi 23:42 7:00 6/20/2015 Run Random Route Easy 4.3 mi 33:30 7:48 6/19/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/18/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/17/2015 Run Random Route Easy 3.0 mi 21:11 7:01 6/16/2015 Run Random Route Easy 3.1 mi 21:25 7:02 6/15/2015 Run Random Route Easy 3.1 mi 21:01 6:54 6/14/2015 Run Random Route Easy 3.0 mi 20:33 6:47 6/6/2015 Run Random Route Easy 5.2 mi 36:35 7:05 6/3/2015 Bike Random Route Easy 13.1 mi 48:35 3:43 6/2/2015 Bike Random Route Easy 15.2 mi 54:59 3:38 5/12/2015 Run Random Route Easy 6.0 mi 45:33 7:35 4/29/2015 Run Random Route Interval 10.0 mi 1:11:33 7:12 4/23/2015 Run Random Route Easy 6.0 mi 43:46 7:17 4/11/2015 Run Random Route Easy 6.0 mi 45:19 7:33 4/9/2015 Run Random Route Easy 6.4 mi 47:14 7:21 4/4/2015 Run Random Route Easy 6.2 mi 45:53 7:24 4/2/2015 Run Random Route Easy 5.7 mi 42:15 7:28 3/30/2015 Run Random Route Easy 5.6 mi 41:30 7:22 3/27/2015 Run Random Route Easy 6.0 mi 44:58 7:27 3/12/2015 Run Random Route Easy 5.5 mi 42:50 7:46 3/9/2015 Run Random Route Easy 6.0 mi 43:55 7:18 3/8/2015 Run Random Route Long 14.5 mi 1:49:17 7:32 2/18/2015 Run Random Route Easy 6.0 mi 44:47 7:26 2/17/2015 Run Random Route Easy 8.4 mi 1:01:40 7:24 1/8/2015 Run Random Route Easy 8.2 mi 1:00:12 7:23 11/16/2014 Run Random Route Easy 4.0 mi 30:08 7:32 10/25/2014 Bike Random Route Easy 16.4 mi 1:00:20 3:41 10/21/2014 Bike Random Route Easy 10.0 mi 35:23 3:34 10/18/2014 Bike Random Route Easy 12.8 mi 52:00 4:04 10/8/2014 Run Random Route Easy 2.9 mi 20:30 7:11 10/3/2014 Run Random Route Easy 2.9 mi 20:31 7:11 9/24/2014 Run Random Route Easy 7.5 mi 55:28 7:25 9/23/2014 Run Random Route Easy 12.0 mi 1:27:11 7:18 9/16/2014 Run Random Route Easy 4.2 mi 30:21 7:18 9/2/2014 Run Random Route Easy 8.7 mi 1:07:38 7:49 8/29/2014 Run Random Route Easy 7.3 mi 54:24 7:31 8/25/2014 Run Random Route Easy 4.5 mi 34:37 7:38 8/12/2014 Run Random Route Easy 10.6 mi 1:17:38 7:19 8/10/2014 Run Random Route Long 19.1 mi 2:14:31 7:04 8/9/2014 Run Random Route Easy 10.7 mi 1:17:01 7:13 8/7/2014 Run Random Route Easy 4.2 mi 29:46 7:10 8/6/2014 Run Random Route Easy 4.1 mi 30:22 7:21