Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/11/2005 Run Random Route Easy   41:00   7/8/2005 Run Random Route Easy 11.0 mi     7/10/2005 Run Random Route Easy 4.0 mi     7/11/2005 Run Random Route Easy 3.0 mi     7/12/2005 Run Random Route Easy 6.0 mi     7/13/2005 Run Random Route Easy 3.0 mi     7/18/2005 Run Random Route Easy 8.0 mi     7/19/2005 Run Random Route Easy 3.0 mi     7/20/2005 Run Random Route Easy 8.0 mi     7/23/2005 Run Random Route Easy 4.0 mi     7/23/2005 Run Random Route Easy 400.0 m     7/24/2005 Run Random Route Easy 7.0 mi     7/26/2005 Run Random Route Easy 3.0 mi     7/27/2005 Run Random Route Easy 8.0 mi     7/28/2005 Run Random Route Easy 8.0 mi     7/29/2005 Run Random Route Easy 4.0 mi     7/30/2005 Run Random Route Easy 6.0 mi     7/31/2005 Run Random Route Easy 7.0 mi     8/2/2005 Run Random Route Easy 4.0 mi     8/3/2005 Run Random Route Easy 7.0 mi     8/4/2005 Run Random Route Easy 5.0 mi     8/4/2005 Run Random Route Easy 4.0 mi     8/5/2005 Run Random Route Easy 11.0 mi     8/6/2005 Run Random Route Easy 4.0 mi     8/7/2005 Run Random Route Easy 6.5 mi     8/9/2005 Run Random Route Easy 6.0 mi     8/10/2005 Run Random Route Easy 6.5 mi     8/11/2005 Run Random Route Easy 4.0 mi     8/13/2005 Run Random Route Easy 4.0 mi     8/14/2005 Run Random Route Easy 10.0 mi     8/15/2005 Run Random Route Easy 4.0 mi     8/15/2005 Run Random Route Interval 1.3 mi     8/16/2005 Run Random Route Easy 5.5 mi     8/17/2005 Run Random Route Easy 7.0 mi     8/18/2005 Run Random Route Tempo 7.0 mi     8/19/2005 Run Random Route Easy 2.0 mi     8/20/2005 Run Random Route Easy 8.5 mi     8/21/2005 Run Random Route Easy 4.0 mi     8/21/2005 Run Random Route Easy 3.0 mi     8/22/2005 Run Random Route Easy 4.0 mi     8/23/2005 Run Random Route Easy 3.0 mi     8/23/2005 Run Random Route Easy 4.0 mi     8/26/2005 Run Random Route Easy 6.5 mi     8/27/2005 Run Random Route Easy 6.5 mi     8/29/2005 Run Random Route Hill 6.5 mi     8/30/2005 Run Random Route Tempo 5.5 mi     9/1/2005 Run Random Route Interval 3.5 mi     9/2/2005 Run Random Route Easy 9.0 mi     9/3/2005 Run Random Route Easy 6.0 mi     9/5/2005 Run Random Route Easy 11.0 mi     9/5/2005 Run Random Route Easy 3.0 mi     9/6/2005 Run Random Route Easy 8.0 mi     9/8/2005 Run Random Route Tempo 3.0 mi     9/9/2005 Run Random Route Easy 2.0 mi     9/11/2005 Run Random Route Easy 6.5 mi     9/12/2005 Run Random Route Easy 5.5 mi     9/14/2005 Run Random Route Easy 4.0 mi     9/15/2005 Run Random Route Interval 4.0 mi     9/16/2005 Run Random Route Easy 1.5 mi     9/19/2005 Run Random Route Easy 8.0 mi     10/6/2005 Run Random Route Easy 1.0 mi     10/7/2005 Run Random Route Easy 2.0 mi     10/10/2005 Run Random Route Easy 3.0 mi     10/12/2005 Run Random Route Easy 3.5 mi     2/24/2006 Run Random Route Easy 5.3 mi     4/19/2006 Run Random Route Easy 1.5 mi     5/1/2006 Run Random Route Easy 3900.0 m     2/3/2007 Run Random Route Race 400.0 m     6/2/2007 Run Random Route Race 400.0 m 0:52 3:30 10/21/2014 Bike Random Route Easy 10.0 mi 35:23 3:34 6/2/2015 Bike Random Route Easy 15.2 mi 54:59 3:38 10/25/2014 Bike Random Route Easy 16.4 mi 1:00:20 3:41 6/3/2015 Bike Random Route Easy 13.1 mi 48:35 3:43 1/14/2006 Run Random Route Easy 400.0 m 0:56 3:46 10/18/2014 Bike Random Route Easy 12.8 mi 52:00 4:04 1/14/2006 Run Random Route Easy 600.0 m 1:32 4:07 5/26/2007 Run Random Route Easy 800.0 m 2:09 4:20 1/14/2006 Run Random Route Race 800.0 m 2:18 4:38 8/24/2005 Run Random Route Race 2.0 mi 10:56 5:28 9/17/2005 Run Random Route Easy 5.0 km 17:58 5:47 9/10/2005 Run Random Route Race 5.0 km 18:08 5:51 9/13/2005 Run Random Route Easy 5.0 km 18:24 5:56 6/28/2015 Run Random Route Easy 5.0 mi 33:08 6:38 7/20/2014 Run Random Route Marathon Pace 19.0 mi 2:06:17 6:39 9/19/2008 Run Random Route Easy 6.5 mi 43:56 6:46 10/3/2008 Run Random Route Easy 4.1 mi 27:45 6:47 6/14/2015 Run Random Route Easy 3.0 mi 20:33 6:47 10/28/2011 Run Random Route Tempo 13.7 mi 1:33:26 6:49 7/25/2015 Run Random Route Easy 6.4 mi 44:06 6:51 10/9/2020 Run Random Route Easy 4.0 mi 27:24 6:51 2/2/2014 Run Random Route Long 16.7 mi 1:54:20 6:53 6/15/2015 Run Random Route Easy 3.1 mi 21:01 6:54 9/16/2008 Run Random Route Easy 6.5 mi 44:49 6:54 10/5/2008 Run Random Route Interval 8.1 mi 56:10 6:55 10/31/2015 Run Random Route Easy 7.0 mi 48:08 6:55 6/21/2015 Run Random Route Easy 3.4 mi 23:42 7:00 7/4/2017 Run Random Route Easy 4.8 mi 33:51 7:00 5/26/2016 Run Random Route Easy 3.1 mi 21:33 7:00 5/28/2016 Run Random Route Easy 3.1 mi 21:33 7:00 12/25/2008 Run Random Route Easy 7.8 mi 54:39 7:00