| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2010 |
Run |
2xCochran Road Loop |
Long |
17.7 mi |
2:08:29 |
7:15 |
 |
| 6/15/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:30:17 |
7:25 |
|
| 6/14/2010 |
Run |
MMU Track |
Hurdles |
5.0 km |
22:22 |
7:12 |
|
| 6/13/2010 |
Run |
Around MMU/First Gate From Home |
Easy |
11.6 mi |
1:23:48 |
7:16 |
|
| 6/11/2010 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:09:55 |
7:32 |
|
| 6/9/2010 |
Run |
To MMU and back |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 6/8/2010 |
Run |
To the sign and back |
Easy |
3.4 mi |
24:38 |
7:15 |
|
| 6/8/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:30:12 |
7:25 |
|
| 6/5/2010 |
Run |
Lost Boys |
Easy |
10.8 mi |
1:18:06 |
7:14 |
|
| 6/4/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:31:27 |
7:31 |
|
| 5/31/2010 |
Run |
To the sign +1 |
Easy |
4.4 mi |
33:08 |
7:32 |
|
| 5/30/2010 |
Run |
Home-Fitz-Barbara-Tarbox Extended |
Easy |
9.7 mi |
1:14:38 |
7:42 |
|
| 5/28/2010 |
Run |
To Jericho Research Forest |
Easy |
8.8 mi |
1:04:39 |
7:21 |
|
| 5/26/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:34:24 |
7:46 |
|
| 5/25/2010 |
Run |
Mobbs Valley |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 5/24/2010 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:09:44 |
7:30 |
|
| 5/23/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:05:24 |
7:27 |
|
| 5/22/2010 |
Run |
To Jericho Research Forest |
Easy |
8.8 mi |
1:05:33 |
7:27 |
|
| 5/20/2010 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:15:32 |
7:12 |
|
| 5/19/2010 |
Run |
School and Back |
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 5/18/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:30:52 |
7:28 |
|
| 5/16/2010 |
Run |
Around MMU/First Gate From Home |
Easy |
11.6 mi |
1:25:36 |
7:25 |
|
| 5/15/2010 |
Run |
To Jericho Research Forest |
Easy |
8.8 mi |
1:05:13 |
7:25 |
|
| 5/13/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:27:37 |
7:12 |
|
| 5/12/2010 |
Run |
Leary Road Loop |
Long |
14.8 mi |
1:51:06 |
7:31 |
|
| 5/11/2010 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:16:49 |
7:19 |
|
| 5/10/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:26:14 |
7:20 |
|
| 5/9/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
9.3 mi |
1:05:22 |
7:02 |
|
| 5/8/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:28:04 |
7:14 |
|
| 5/5/2010 |
Run |
Parque Barbosa |
Interval |
13.5 mi |
1:42:00 |
7:34 |
|
| 5/4/2010 |
Run |
Viejo San Juan |
Easy |
4.9 mi |
35:41 |
7:17 |
|
| 5/3/2010 |
Run |
UPR Loop |
Easy |
10.7 mi |
1:17:09 |
7:13 |
|
| 5/2/2010 |
Run |
Long Magdalena Loops |
Steady |
10.5 mi |
1:14:18 |
7:05 |
|
| 5/1/2010 |
Run |
A Piñones |
Long |
13.1 mi |
1:36:34 |
7:23 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 4/29/2010 |
Run |
Parque Barbosa |
Interval |
10.4 mi |
1:20:34 |
7:46 |
|