| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Tolland Trails |
Easy |
6.0 mi |
50:32 |
8:26 |
 |
| 7/28/2016 |
Run |
Tolland Trails |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 7/27/2016 |
Run |
Tolland Trails |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 7/26/2016 |
Run |
Tolland Trails |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 7/30/2015 |
Run |
Playground |
Easy |
4.3 mi |
31:10 |
7:14 |
|
| 6/26/2015 |
Run |
Random Route |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
3.1 mi |
23:27 |
7:29 |
|
| 6/24/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:52 |
7:16 |
|
| 6/22/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:25 |
8:07 |
|
| 6/21/2015 |
Run |
Random Route |
Easy |
3.4 mi |
23:42 |
7:00 |
|
| 6/20/2015 |
Run |
Random Route |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/18/2015 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:11 |
7:01 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
3.1 mi |
21:25 |
7:02 |
|
| 6/15/2015 |
Run |
Random Route |
Easy |
3.1 mi |
21:01 |
6:54 |
|
| 6/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
20:33 |
6:47 |
|
| 9/17/2014 |
Run |
Pratt and Whitney Runway Run |
Race |
5.0 km |
17:32 |
5:39 |
|
| 9/17/2014 |
Run |
Pratt and Whitney Runway Run |
WU/CD |
0.2 mi |
1:27 |
7:15 |
|
| 6/23/2014 |
Run |
Grass Track |
Easy |
2.4 mi |
19:19 |
7:57 |
|
| 9/22/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 6/21/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 6/17/2013 |
Run |
Aircraft Club Loops |
Easy |
2.4 mi |
18:11 |
7:35 |
|
| 6/16/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 10/26/2012 |
Run |
Grass Track |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/25/2012 |
Run |
Grass Track |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 10/22/2012 |
Run |
Grass Track |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 10/10/2012 |
Run |
Grass Track |
Steady |
8.0 mi |
53:53 |
6:45 |
|
| 9/22/2012 |
Run |
Grass Track |
Interval |
7.5 mi |
57:32 |
7:41 |
|
| 9/20/2012 |
Run |
Grass Track |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 8/29/2012 |
Run |
Grass Track |
Tempo |
8.3 mi |
57:02 |
6:51 |
|
| 8/25/2012 |
Run |
Grass Track |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
4.8 mi |
37:31 |
7:49 |
|
| 8/19/2012 |
Run |
Brookfield 4 miler |
Easy |
7.1 mi |
54:28 |
7:39 |
|
| 8/15/2012 |
Run |
Brookfield 8.5 |
Easy |
8.6 mi |
1:00:22 |
7:01 |
|
| 7/27/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
32:18 |
7:50 |
|
| 7/26/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:39 |
7:26 |
|
| 7/25/2012 |
Run |
Grass Track |
Interval |
8.8 mi |
1:03:19 |
7:15 |
|
| 7/23/2012 |
Run |
Brookfield 5.5 |
Easy |
5.6 mi |
42:10 |
7:30 |
|
| 7/22/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:22 |
7:22 |
|
| 7/21/2012 |
Run |
Home-Fitz-Barbara-Tarbox |
Long |
9.3 mi |
1:07:07 |
7:14 |
|
| 7/19/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
29:56 |
7:15 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/16/2012 |
Run |
Brookfield 5.5 |
Easy |
5.6 mi |
42:16 |
7:31 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/11/2012 |
Run |
Grass Track |
Interval |
6.1 mi |
45:13 |
7:22 |
|
| 7/10/2012 |
Run |
Brookfield 4 miler |
Easy |
4.6 mi |
34:49 |
7:39 |
|
| 7/9/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:52 |
7:29 |
|
| 7/7/2012 |
Run |
Brookfield 7.5 |
Long |
7.6 mi |
57:13 |
7:35 |
|
| 7/6/2012 |
Run |
Brookfield 4 miler |
Easy |
4.6 mi |
34:41 |
7:30 |
|
| 7/4/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:21 |
7:21 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 7/2/2012 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:54 |
7:29 |
|
| 6/30/2012 |
Run |
Brookfield 5.5 |
Long |
6.1 mi |
44:17 |
7:14 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 6/26/2012 |
Run |
Brookfield 4 miler |
Easy |
4.9 mi |
35:26 |
7:15 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 6/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 6/13/2012 |
Run |
Brookfield, CT |
Easy |
3.4 mi |
24:59 |
7:28 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 5/14/2012 |
Run |
Meriden 3 |
Easy |
3.2 mi |
22:43 |
7:06 |
|
| 5/4/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
28:25 |
7:05 |
|
| 5/2/2012 |
Run |
Meriden 3 |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 4/30/2012 |
Run |
Meriden 3 |
Easy |
3.2 mi |
24:14 |
7:35 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
2.3 mi |
16:46 |
7:10 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
3.2 mi |
22:15 |
7:04 |
|
| 4/13/2012 |
Run |
Meriden 3 |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 4/12/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:43 |
7:32 |
|
| 4/11/2012 |
Run |
Markham-Scott |
Easy |
3.2 mi |
21:30 |
6:40 |
|
| 4/9/2012 |
Run |
To Milo White |
Easy |
3.4 mi |
23:42 |
6:55 |
|
| 4/7/2012 |
Run |
Up the Road and Back |
Easy |
2.7 mi |
19:33 |
7:09 |
|
| 4/6/2012 |
Run |
Up the Road and Back |
Easy |
1.4 mi |
9:46 |
7:11 |
|
| 4/5/2012 |
Run |
Around the Block |
Easy |
1.5 mi |
10:14 |
6:44 |
|
| 4/4/2012 |
Run |
Around the Block |
Easy |
1.5 mi |
10:19 |
6:48 |
|
| 4/2/2012 |
Run |
Around the Block |
Easy |
1.5 mi |
10:47 |
7:06 |
|
| 4/1/2012 |
Run |
Up the Road and Back |
Easy |
1.4 mi |
9:49 |
7:14 |
|
| 3/31/2012 |
Run |
To Sunset Ridge |
Easy |
2.2 mi |
15:46 |
7:10 |
|
| 3/29/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
4:50 |
6:22 |
|
| 3/28/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:05 |
6:42 |
|
| 3/26/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:10 |
6:49 |
|
| 3/21/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:10 |
6:48 |
|
| 3/20/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:00 |
6:35 |
|
| 3/19/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:16 |
6:56 |
|
| 3/18/2012 |
Run |
Around the Block |
Easy |
0.8 mi |
5:20 |
7:02 |
|
| 3/5/2012 |
Run |
Gravel-Colony |
Easy |
6.0 mi |
46:52 |
7:47 |
|
| 3/3/2012 |
Run |
Meriden 13 |
Easy |
12.5 mi |
1:27:58 |
7:04 |
|
| 2/28/2012 |
Run |
Meriden 13 |
Easy |
12.5 mi |
1:34:54 |
7:37 |
|
| 2/25/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:00:47 |
7:09 |
|
| 2/14/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:05:41 |
7:44 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:31 |
7:27 |
|
| 1/30/2012 |
Run |
Memory Run |
Easy |
8.5 mi |
1:07:41 |
7:58 |
|
| 1/21/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
31:52 |
7:56 |
|
| 1/18/2012 |
Run |
Gravel-Colony |
Easy |
6.0 mi |
47:56 |
7:57 |
|