| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:58 |
7:30 |
 |
| 6/11/2009 |
Run |
To Milo White +1 |
Easy |
4.4 mi |
30:15 |
6:53 |
|
| 6/11/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 6/10/2009 |
Run |
To the UVM Research Forest Driveway |
Steady |
6.9 mi |
46:53 |
6:48 |
|
| 6/10/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
24:32 |
7:13 |
|
| 6/9/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:44 |
7:25 |
|
| 6/9/2009 |
Run |
Catamount Race |
Tempo |
8.9 mi |
1:03:48 |
7:11 |
|
| 6/8/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
47:46 |
6:56 |
|
| 6/8/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
25:27 |
7:30 |
|
| 6/7/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
25:17 |
7:27 |
|
| 6/6/2009 |
Run |
School and Back |
Long |
10.6 mi |
1:17:37 |
7:20 |
|
| 6/5/2009 |
Run |
To the UVM Research Forest Driveway |
Steady |
6.9 mi |
46:52 |
6:48 |
|
| 6/5/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:18 |
7:17 |
|
| 6/4/2009 |
Run |
To Milo White +2 |
Easy |
5.4 mi |
37:30 |
6:57 |
|
| 6/4/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
25:17 |
7:27 |
|
| 6/3/2009 |
Run |
Jericho/Fitz./Jericho |
Steady |
7.5 mi |
49:51 |
6:39 |
|
| 6/3/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
22:53 |
7:10 |
|
| 6/1/2009 |
Run |
Aunt Cheryl 6 |
Easy |
5.9 mi |
42:26 |
7:12 |
|
| 5/31/2009 |
Run |
Aunt Cheryl Out and Back |
Easy |
8.3 mi |
56:14 |
6:47 |
|
| 5/30/2009 |
Run |
Aunt Cheryl 6 |
Easy |
5.9 mi |
42:58 |
7:17 |
|
| 5/29/2009 |
Run |
Aunt Cheryl 9 |
Easy |
8.9 mi |
1:06:07 |
7:26 |
|
| 5/28/2009 |
Run |
Aunt Cheryl Out and Back |
Easy |
8.3 mi |
57:55 |
6:59 |
|
| 5/27/2009 |
Run |
Aunt Cheryl 9 |
Easy |
8.9 mi |
1:04:31 |
7:15 |
|
| 5/26/2009 |
Run |
Aunt Cheryl 9 |
Long |
8.9 mi |
59:21 |
6:41 |
|
| 5/26/2009 |
Run |
Aunt Cheryl 4 |
Easy |
4.3 mi |
28:59 |
6:45 |
|
| 5/24/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 5/23/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:28 |
7:20 |
|
| 5/22/2009 |
Run |
To the UVM Research Forest Driveway |
Easy |
6.9 mi |
45:58 |
6:40 |
|
| 5/22/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
24:54 |
7:20 |
|
| 5/21/2009 |
Run |
South View/Hidden Pines |
Easy |
3.4 mi |
23:30 |
6:55 |
|
| 5/21/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
22:59 |
7:11 |
|
| 5/20/2009 |
Run |
Mobb's Valley |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
22:57 |
7:11 |
|
| 5/19/2009 |
Run |
Past the sign +1 |
Easy |
3.4 mi |
25:13 |
7:25 |
|
| 5/18/2009 |
Run |
To the UVM Research Forest Driveway |
Steady |
6.9 mi |
45:21 |
6:35 |
|
| 5/17/2009 |
Run |
To Milo White +1 |
Tempo |
4.4 mi |
26:37 |
6:03 |
|
| 5/17/2009 |
Run |
South View/Hidden Pines |
Easy |
3.4 mi |
26:33 |
7:49 |
|
| 5/16/2009 |
Run |
To Milo White |
Easy |
3.4 mi |
24:33 |
7:14 |
|
| 5/15/2009 |
Run |
To Sunset Ridge +1 |
Fartlek |
3.2 mi |
21:23 |
6:41 |
|
| 5/15/2009 |
Run |
Hidden Pines/South View/Old Jericho Rd |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 5/14/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
23:08 |
7:14 |
|
| 5/13/2009 |
Run |
Schillhammer |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 5/13/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
22:56 |
7:10 |
|
| 5/12/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
22:43 |
7:06 |
|
| 5/11/2009 |
Run |
Stonegate |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 5/11/2009 |
Run |
To Sunset Ridge +1 |
Easy |
3.2 mi |
22:14 |
6:57 |
|
| 5/10/2009 |
Run |
South View/Hidden Pines |
Easy |
3.4 mi |
25:39 |
7:33 |
|
| 5/10/2009 |
Run |
Past the sign +1 |
Easy |
4.4 mi |
30:07 |
6:51 |
|
| 5/9/2009 |
Run |
Triangle Run |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 5/8/2009 |
Run |
Modified RJ |
Easy |
3.3 mi |
23:53 |
7:15 |
|
| 5/7/2009 |
Run |
May-June |
Easy |
3.3 mi |
26:10 |
7:56 |
|
| 5/6/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:48 |
7:29 |
|
| 5/2/2009 |
Run |
WPI Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 5/2/2009 |
Run |
Springfield College |
WU/CD |
3.1 mi |
24:22 |
7:52 |
|
| 5/1/2009 |
Run |
Saggy Balls |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/30/2009 |
Run |
Outer Crew |
Easy |
4.3 mi |
30:09 |
6:59 |
|
| 4/29/2009 |
Run |
WPI Track |
Interval |
4.3 mi |
32:25 |
7:29 |
|
| 4/28/2009 |
Run |
May-June |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/27/2009 |
Run |
Assumption-Jewish |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 4/25/2009 |
Run |
MHC Track |
WU/CD |
1.4 mi |
10:52 |
7:46 |
|
| 4/24/2009 |
Run |
Lucky Loop-Skelley's Shortcut |
Easy |
2.7 mi |
20:05 |
7:27 |
|
| 4/23/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:42 |
7:27 |
|
| 4/22/2009 |
Run |
WPI Track |
Interval |
5.1 mi |
37:56 |
7:25 |
|
| 4/21/2009 |
Run |
Assumption |
Easy |
4.9 mi |
36:42 |
7:30 |
|
| 4/20/2009 |
Run |
Coach's 10k |
Easy |
6.3 mi |
41:26 |
6:35 |
|
| 4/16/2009 |
Run |
WPI Track |
Interval |
4.3 mi |
36:44 |
8:32 |
|
| 4/13/2009 |
Run |
Coach's 10k |
Easy |
6.3 mi |
44:14 |
7:02 |
|
| 4/7/2009 |
Run |
WPI Track |
Interval |
5.4 mi |
42:42 |
7:58 |
|
| 4/2/2009 |
Run |
Skelley's Run |
Easy |
2.5 mi |
18:57 |
7:35 |
|