| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2016 |
Run |
Tolland High School Track |
Tempo |
8.0 mi |
53:19 |
6:39 |
 |
| 4/27/2016 |
Run |
Tolland Middle School Track |
Interval |
19400.0 m |
1:23:10 |
6:54 |
|
| 4/21/2016 |
Run |
Tolland Morning 5 |
Interval |
19200.0 m |
1:18:52 |
6:37 |
|
| 4/14/2016 |
Run |
Tolland Middle School Track |
Interval |
10.8 mi |
1:12:50 |
6:44 |
|
| 4/3/2016 |
Run |
Danbury Half Marathon |
Race |
13.1 mi |
1:18:22 |
5:59 |
|
| 4/3/2016 |
Run |
Danbury Half Marathon |
WU/CD |
4.3 mi |
34:39 |
8:04 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
20.0 mi |
2:16:01 |
6:49 |
|
| 1/14/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
49:55 |
7:08 |
|
| 12/31/2015 |
Run |
To Dan's Work and Back |
Easy |
12.7 mi |
1:38:01 |
7:44 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 12/28/2015 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:01:45 |
7:14 |
|
| 12/24/2015 |
Run |
Home-Fitz-Barbara-Tarbox |
Easy |
9.3 mi |
1:07:28 |
7:16 |
|
| 12/20/2015 |
Run |
Three Butchers |
Long |
16.6 mi |
1:59:08 |
7:11 |
|
| 12/13/2015 |
Run |
North School - Goose Lane |
Long |
15.1 mi |
1:49:06 |
7:14 |
|
| 12/10/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 12/6/2015 |
Run |
North School - Goose Lane |
Long |
15.1 mi |
1:48:02 |
7:10 |
|
| 11/26/2015 |
Run |
Jarred's Run |
Race |
5.0 km |
17:38 |
5:41 |
|
| 11/26/2015 |
Run |
Random Route |
WU/CD |
5.8 mi |
41:58 |
7:13 |
|
| 11/24/2015 |
Run |
Rail Trail |
Steady |
8.2 mi |
55:17 |
6:47 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
6.3 mi |
47:59 |
7:36 |
|
| 11/11/2015 |
Run |
Random Route |
WU/CD |
4.3 mi |
31:45 |
7:21 |
|
| 11/11/2015 |
Run |
Tolland Middle School Track |
Interval |
5200.0 m |
20:28 |
6:21 |
|
| 11/6/2015 |
Run |
Tolland Middle School Track |
Tempo |
5.0 km |
18:20 |
5:55 |
|
| 11/6/2015 |
Run |
Random Route |
WU/CD |
4.4 mi |
32:36 |
7:23 |
|
| 10/22/2015 |
Run |
Rail Trail |
Steady |
5.0 mi |
33:59 |
6:47 |
|
| 9/7/2015 |
Run |
New Haven Road Race |
Race |
20.0 km |
1:16:41 |
6:11 |
|
| 9/7/2015 |
Run |
New Haven Road Race |
Easy |
2.7 mi |
23:58 |
8:47 |
|
| 5/14/2015 |
Run |
Ellington High School Track |
Interval |
13.6 mi |
1:34:58 |
7:01 |
|
| 5/13/2015 |
Run |
East Road |
Interval |
10.3 mi |
1:09:11 |
6:44 |
|
| 5/7/2015 |
Run |
Ellington High School Track |
Interval |
10.6 mi |
1:14:21 |
7:01 |
|
| 5/6/2015 |
Run |
Rockville High School Track |
Interval |
12.0 mi |
1:24:09 |
7:02 |
|
| 4/22/2015 |
Run |
Rockville High School Track |
Interval |
11.9 mi |
1:27:51 |
7:24 |
|
| 4/21/2015 |
Run |
Deer Valley Loops |
Strides |
0.4 mi |
2:16 |
5:40 |
|
| 4/21/2015 |
Run |
To Ellington High School |
Easy |
6.2 mi |
45:35 |
7:20 |
|
| 4/17/2015 |
Run |
Rockville High School Track |
Interval |
12.3 mi |
1:28:41 |
7:13 |
|
| 4/14/2015 |
Run |
Rockville High School Track |
Interval |
11.8 mi |
1:28:23 |
7:32 |
|
| 4/10/2015 |
Run |
Rockville High School Track |
Interval |
11.6 mi |
1:24:42 |
7:20 |
|
| 4/7/2015 |
Run |
Rockville High School Track |
Interval |
10.8 mi |
1:20:29 |
7:29 |
|
| 3/29/2015 |
Run |
Danbury Half Marathon |
Race |
13.1 mi |
1:18:46 |
6:01 |
|
| 3/29/2015 |
Run |
Danbury Half Marathon |
WU/CD |
4.1 mi |
36:21 |
8:49 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/25/2015 |
Run |
Milford Winter Wonderland 5-Miler |
Race |
5.0 mi |
29:02 |
5:49 |
|
| 1/25/2015 |
Run |
Milford Winter Wonderland 5-Miler |
WU/CD |
5.4 mi |
45:45 |
8:34 |
|
| 12/23/2014 |
Run |
Lower Butcher |
Tempo |
6.1 mi |
42:51 |
7:00 |
|
| 10/11/2014 |
Run |
Hartford Marathon |
Race |
22.2 mi |
2:49:35 |
7:39 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
2.9 mi |
20:30 |
7:11 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
2.9 mi |
20:31 |
7:11 |
|
| 9/28/2014 |
Run |
Running Camp |
Easy |
10.0 mi |
1:18:21 |
7:51 |
|
| 9/27/2014 |
Run |
Running Camp |
Hill |
4.2 mi |
39:03 |
9:17 |
|
| 9/13/2014 |
Run |
Reach The Beach |
Race |
6.4 mi |
44:33 |
6:57 |
|
| 9/13/2014 |
Run |
Reach The Beach |
Race |
11.4 mi |
1:16:27 |
6:42 |
|
| 9/12/2014 |
Run |
Reach The Beach |
Race |
12.8 mi |
1:27:00 |
6:48 |
|
| 9/1/2014 |
Run |
Rail Trail |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
| 8/24/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:04 |
6:51 |
|
| 8/10/2014 |
Run |
Random Route |
Long |
19.1 mi |
2:14:31 |
7:04 |
|