| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
East Hartford 2-3-2 loop |
Easy |
6.9 mi |
50:45 |
7:23 |
 |
| 8/25/2013 |
Run |
Watch Run |
Easy |
6.4 mi |
47:05 |
7:25 |
|
| 8/24/2013 |
Run |
Great Plains - Stadley Rough - 4 mile loop |
Long |
10.3 mi |
1:15:05 |
7:18 |
|
| 8/22/2013 |
Run |
Greenway |
Easy |
5.4 mi |
38:56 |
7:17 |
|
| 8/21/2013 |
Run |
Silver Oak Forest |
Easy |
7.9 mi |
56:41 |
7:11 |
|
| 8/20/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
31:20 |
7:22 |
|
| 8/19/2013 |
Run |
Silver Oak Forest |
Easy |
6.8 mi |
49:28 |
7:17 |
|
| 8/18/2013 |
Run |
Random Route |
Easy |
3.2 mi |
24:23 |
7:35 |
|
| 8/17/2013 |
Run |
Run with Alex |
Easy |
7.8 mi |
59:58 |
7:41 |
|
| 8/16/2013 |
Run |
Greenway |
Easy |
5.4 mi |
40:05 |
7:24 |
|
| 8/15/2013 |
Run |
East Hartford 2-3-2 loop |
Easy |
7.0 mi |
50:04 |
7:12 |
|
| 8/14/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:44 |
7:14 |
|
| 8/13/2013 |
Run |
Silver Oak Forest |
Easy |
6.8 mi |
49:33 |
7:18 |
|
| 8/12/2013 |
Run |
Brookfield 5.5 |
Easy |
5.7 mi |
41:21 |
7:19 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
3.2 mi |
23:29 |
7:21 |
|
| 8/1/2013 |
Run |
Scotland Road |
Easy |
3.4 mi |
24:36 |
7:11 |
|
| 7/31/2013 |
Run |
Brewster Bike Path |
Easy |
8.1 mi |
1:02:44 |
7:45 |
|
| 7/30/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:22 |
7:22 |
|
| 7/29/2013 |
Run |
Scotland Road |
Easy |
3.4 mi |
24:01 |
7:01 |
|
| 7/20/2013 |
Run |
Atlantic City Boardwalk |
Easy |
4.3 mi |
31:31 |
7:25 |
|
| 7/16/2013 |
Run |
Treadmill |
Hill |
5.4 mi |
40:00 |
7:26 |
|
| 7/15/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:45 |
7:06 |
|
| 7/14/2013 |
Run |
Hawley Road |
Easy |
6.6 mi |
49:24 |
7:33 |
|
| 7/13/2013 |
Run |
Brookfield 8.5 |
Long |
8.6 mi |
1:07:08 |
7:48 |
|
| 7/12/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 7/9/2013 |
Run |
Scotland Road |
Easy |
3.4 mi |
24:59 |
7:21 |
|
| 7/8/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:58 |
7:09 |
|
| 7/5/2013 |
Run |
Hawley Road |
Easy |
6.8 mi |
55:49 |
8:15 |
|
| 7/3/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:55 |
7:08 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
4.2 mi |
31:30 |
7:32 |
|
| 6/28/2013 |
Run |
Hawley Road |
Fartlek |
6.5 mi |
1:03:38 |
9:48 |
|
| 6/26/2013 |
Run |
Brookfield 5.5 |
Easy |
5.6 mi |
42:57 |
7:38 |
|
| 6/25/2013 |
Run |
Scotland Road |
Easy |
3.4 mi |
24:20 |
7:10 |
|
| 6/23/2013 |
Run |
Random Route |
Long |
7.0 mi |
55:26 |
7:56 |
|
| 6/22/2013 |
Run |
Brookfield 5.5 |
Long |
6.1 mi |
46:21 |
7:34 |
|
| 6/19/2013 |
Run |
Grass Track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2013 |
Run |
Aircraft Club Loops |
Easy |
3.3 mi |
24:32 |
7:27 |
|
| 6/15/2013 |
Run |
Grass Track |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
9:24 |
7:32 |
|
| 5/14/2013 |
Run |
Greenway |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 5/13/2013 |
Run |
Scotland Road |
Easy |
3.4 mi |
24:22 |
7:05 |
|
| 5/12/2013 |
Run |
To Milo White +1 |
Easy |
4.4 mi |
31:32 |
7:10 |
|
| 5/11/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
31:54 |
7:44 |
|
| 5/10/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
31:04 |
7:32 |
|
| 5/9/2013 |
Run |
Burnside |
Easy |
6.6 mi |
46:07 |
7:02 |
|
| 5/8/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:28 |
7:02 |
|
| 5/7/2013 |
Run |
Aircraft Club Loops |
Easy |
3.3 mi |
22:02 |
6:41 |
|
| 5/6/2013 |
Run |
Aircraft Club Loops |
Easy |
2.2 mi |
14:58 |
6:49 |
|
| 5/5/2013 |
Run |
Grass Track |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 5/4/2013 |
Run |
Gurski Open Space |
Easy |
5.5 mi |
41:28 |
7:33 |
|
| 4/29/2013 |
Run |
Scotland Road |
Easy |
3.4 mi |
24:06 |
7:01 |
|
| 4/25/2013 |
Run |
Rentschler Stadium |
Easy |
1.9 mi |
13:52 |
7:09 |
|
| 4/24/2013 |
Run |
Rentschler Stadium |
Easy |
1.1 mi |
8:21 |
7:36 |
|
| 4/21/2013 |
Run |
Lake Waramaug 50-miler |
Race |
50.0 mi |
6:43:36 |
8:05 |
|
| 4/20/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
32:24 |
7:51 |
|
| 4/19/2013 |
Run |
Scotland Road |
Easy |
3.4 mi |
24:34 |
7:09 |
|
| 4/17/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
30:10 |
7:19 |
|
| 4/16/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:53 |
7:07 |
|
| 4/14/2013 |
Run |
Great Plains - Stadley Rough Road |
Easy |
7.7 mi |
56:01 |
7:15 |
|
| 4/13/2013 |
Run |
Brookfield 8.5 |
Easy |
8.6 mi |
1:02:40 |
7:17 |
|
| 4/12/2013 |
Run |
Greenway |
Easy |
5.5 mi |
39:10 |
7:11 |
|
| 4/11/2013 |
Run |
Scotland Road Extended |
Easy |
4.3 mi |
30:51 |
7:07 |
|
| 4/8/2013 |
Run |
Burnside |
Easy |
6.6 mi |
46:59 |
7:10 |
|
| 4/7/2013 |
Run |
Stadley Rough Road |
Easy |
10.5 mi |
1:16:27 |
7:18 |
|
| 4/6/2013 |
Run |
Brookfield 8.5 |
Easy |
8.6 mi |
1:03:32 |
7:23 |
|
| 4/5/2013 |
Run |
East Hartford 2-3-2 loop |
Easy |
7.6 mi |
55:53 |
7:22 |
|
| 4/3/2013 |
Run |
Burnside |
Easy |
6.6 mi |
47:18 |
7:13 |
|
| 4/2/2013 |
Run |
Silver Oak Forest |
Easy |
8.0 mi |
57:25 |
7:12 |
|
| 3/30/2013 |
Run |
Around Jericho Center From Home |
Easy |
7.8 mi |
56:38 |
7:16 |
|
| 3/29/2013 |
Run |
Mrs. Supple's Run |
Long |
21.1 mi |
2:36:02 |
7:25 |
|
| 3/28/2013 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:27:37 |
7:12 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 3/26/2013 |
Run |
Maple Street |
Easy |
10.1 mi |
1:12:23 |
7:13 |
|
| 3/25/2013 |
Run |
Silver Oak Forest |
Easy |
7.4 mi |
54:12 |
7:19 |
|
| 3/24/2013 |
Run |
Tower Road Extended |
Long |
16.6 mi |
2:04:30 |
7:31 |
|