| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
Bridlewood |
Easy |
3.6 mi |
30:30 |
8:27 |
 |
| 6/12/2015 |
Run |
Bridlewood |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 6/9/2015 |
Run |
Bridlewood |
Easy |
4.1 mi |
37:10 |
9:03 |
|
| 6/3/2015 |
Run |
Grapevine HS Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/1/2015 |
Run |
Tour de FloMo |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 5/29/2015 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
4:53 |
8:01 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
4:49 |
7:54 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
5:30 |
9:01 |
|
| 5/28/2015 |
Run |
Double Oak misc |
Easy |
0.6 mi |
5:49 |
9:33 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/6/2015 |
Run |
Grapevine HS Track |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 5/5/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/29/2015 |
Run |
Grapevine HS Track |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 4/28/2015 |
Run |
Bridlewood |
Easy |
5.5 mi |
48:52 |
8:54 |
|
| 4/23/2015 |
Run |
Grapevine Trails |
Easy |
4.7 mi |
41:54 |
8:55 |
|
| 3/19/2015 |
Run |
Business travel |
Easy |
3.5 mi |
30:30 |
8:37 |
|
| 3/17/2015 |
Run |
Business travel |
Easy |
3.6 mi |
29:12 |
8:13 |
|
| 3/16/2015 |
Run |
Business travel |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/19/2015 |
Run |
Double Oak misc |
Easy |
3.2 mi |
26:34 |
8:25 |
|
| 12/27/2014 |
Run |
Ponce Inlet |
Long |
14.9 mi |
2:30:00 |
10:05 |
|
| 12/23/2014 |
Run |
Ponce Inlet |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2014 |
Run |
Ponce Inlet |
Easy |
5.2 mi |
56:10 |
10:54 |
|
| 12/18/2014 |
Run |
Ponce Inlet |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/28/2014 |
Run |
LA Fitness |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/16/2014 |
Run |
Bridlewood |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/25/2014 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 5/28/2014 |
Run |
Bridlewood |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 5/26/2014 |
Run |
Bridlewood |
Easy |
3.3 mi |
30:09 |
9:02 |
|
| 5/19/2014 |
Run |
Bridlewood |
Easy |
4.2 mi |
35:19 |
8:29 |
|
| 5/18/2014 |
Run |
|
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 4/13/2014 |
Run |
Caveman Triathlon |
Easy |
5.0 km |
34:50 |
11:13 |
|
| 4/7/2014 |
Run |
Bridlewood |
Tempo |
4.2 mi |
33:19 |
8:01 |
|
| 4/5/2014 |
Run |
Bridlewood |
Easy |
4.2 mi |
35:26 |
8:33 |
|
| 4/5/2014 |
Run |
Bridlewood |
Easy |
3.2 mi |
36:44 |
11:34 |
|
| 4/3/2014 |
Run |
Bridlewood |
Default |
4.2 mi |
35:30 |
8:34 |
|
| 3/27/2014 |
Run |
Bridlewood |
Default |
3.1 mi |
27:51 |
8:56 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/24/2014 |
Run |
Bridlewood |
Easy |
4.1 mi |
36:52 |
8:56 |
|
| 3/19/2014 |
Run |
Bridlewood |
Default |
3.1 mi |
26:19 |
8:31 |
|
| 3/15/2014 |
Run |
Bridlewood |
Easy |
5.3 mi |
46:42 |
8:51 |
|
| 3/11/2014 |
Run |
Bridlewood |
Long |
6.3 mi |
58:28 |
9:14 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/10/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:47 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
4.6 mi |
35:01 |
7:33 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/1/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:24 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:58 |
7:13 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/19/2014 |
Run |
Bridlewood |
Default |
7.2 mi |
1:01:44 |
8:33 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:32 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:19 |
|
| 12/8/2013 |
Run |
BCS Marathon - College Station, TX |
Race |
26.2 mi |
4:00:35 |
9:11 |
|
| 12/8/2013 |
Run |
Neighborhood |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/23/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:49 |
8:21 |
|
| 11/9/2013 |
Run |
White Rock Lake |
Tempo |
11.5 mi |
1:29:00 |
7:43 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 11/2/2013 |
Run |
Tour de FloMo |
Long |
21.1 mi |
3:07:52 |
8:55 |
|
| 10/20/2013 |
Run |
Tour de FloMo |
Long |
20.1 mi |
2:51:00 |
8:32 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 10/13/2013 |
Run |
Bridlewood |
Easy |
9.0 mi |
1:22:41 |
9:12 |
|
| 10/10/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 10/9/2013 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
59:59 |
8:54 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 10/4/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
39:58 |
7:37 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:02 |
8:30 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/25/2013 |
Run |
Treadmill |
Tempo |
6.3 mi |
49:21 |
7:54 |
|