| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
8:37 |
8:37 |
 |
| 11/1/2011 |
Run |
LA Fitness |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/31/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/30/2011 |
Run |
Neighborhood |
Tempo |
3.0 mi |
23:07 |
7:43 |
|
| 10/27/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/26/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 10/25/2011 |
Run |
|
Easy |
4.4 mi |
37:32 |
8:33 |
|
| 10/20/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
30:58 |
7:45 |
|
| 10/13/2011 |
Run |
LA Fitness |
Tempo |
6.0 mi |
46:25 |
7:45 |
|
| 10/10/2011 |
Run |
LA Fitness |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/6/2011 |
Run |
LA Fitness |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2011 |
Run |
LA Fitness |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 9/27/2011 |
Run |
LA Fitness |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 9/26/2011 |
Run |
LA Fitness |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 9/20/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:12:40 |
8:04 |
|
| 9/15/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:14:45 |
8:18 |
|
| 9/13/2011 |
Run |
LA Fitness |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 9/8/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:53 |
8:45 |
|
| 9/7/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:16:39 |
8:31 |
|
| 9/4/2011 |
Run |
Neighborhood |
Long |
11.5 mi |
1:41:43 |
8:51 |
|
| 9/1/2011 |
Run |
LA Fitness |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 8/30/2011 |
Run |
LA Fitness |
Tempo |
6.0 mi |
47:41 |
7:57 |
|
| 8/29/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 8/28/2011 |
Run |
Neighborhood |
Long |
10.0 mi |
1:29:32 |
8:56 |
|
| 8/26/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 8/24/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/23/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/22/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 8/20/2011 |
Run |
CAC laps |
Easy |
6.2 mi |
53:02 |
8:32 |
|
| 8/19/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/18/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/17/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/16/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 8/7/2011 |
Run |
Petoskey, MI |
Race |
3.6 mi |
26:06 |
7:17 |
|
| 8/6/2011 |
Run |
Petoskey, MI |
Hill |
2.4 mi |
26:04 |
10:52 |
|
| 8/1/2011 |
Run |
LA Fitness |
Tempo |
3.1 mi |
20:40 |
6:39 |
|
| 7/29/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 7/27/2011 |
Run |
LA Fitness |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 7/26/2011 |
Run |
LA Fitness |
Hill |
3.0 mi |
25:17 |
8:26 |
|
| 7/26/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 7/25/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 7/25/2011 |
Run |
LA Fitness |
Tempo |
3.1 mi |
21:30 |
6:55 |
|
| 7/23/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 7/19/2011 |
Run |
LA Fitness |
Long |
9.0 mi |
1:17:53 |
8:40 |
|
| 7/18/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 7/17/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 7/13/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 7/12/2011 |
Run |
LA Fitness |
Long |
8.0 mi |
1:09:15 |
8:40 |
|
| 7/11/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 7/7/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 7/6/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/1/2011 |
Run |
LA Fitness |
Long |
7.0 mi |
1:01:25 |
8:47 |
|
| 6/30/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 6/29/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 6/28/2011 |
Run |
LA Fitness |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 6/24/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 6/22/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/21/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 6/19/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 6/16/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/15/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 6/14/2011 |
Run |
LA Fitness |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 6/8/2011 |
Run |
LA Fitness |
Tempo |
3.0 mi |
22:33 |
7:31 |
|
| 6/6/2011 |
Run |
LA Fitness |
Tempo |
7.7 mi |
1:00:00 |
7:49 |
|
| 6/1/2011 |
Run |
LA Fitness |
Tempo |
3.0 mi |
22:23 |
7:28 |
|
| 5/31/2011 |
Run |
LA Fitness |
Tempo |
3.0 mi |
21:58 |
7:20 |
|
| 5/26/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/24/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 5/21/2011 |
Run |
Neighborhood |
Easy |
5.9 mi |
55:14 |
9:20 |
|
| 5/20/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 5/16/2011 |
Run |
LA Fitness |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 5/13/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 5/11/2011 |
Run |
LA Fitness |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 5/9/2011 |
Run |
LA Fitness |
Easy |
4.3 mi |
40:00 |
9:20 |
|
| 5/4/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 5/2/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/27/2011 |
Run |
LA Fitness |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 4/25/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 4/14/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2011 |
Run |
Galveston |
Race |
13.1 mi |
2:07:57 |
9:47 |
|
| 4/7/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/2/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/30/2011 |
Run |
LA Fitness |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 3/26/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 3/22/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 3/19/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/17/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/16/2011 |
Run |
Bakersfield |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 3/14/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/9/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/8/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/2/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/28/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/25/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/24/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/21/2011 |
Run |
Barton Creek - Austin |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 2/17/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
21:02 |
10:31 |
|
|