| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2015 |
Run |
Willow Lake Farm |
Easy |
2.0 mi |
25:06 |
12:22 |
 |
| 9/13/2014 |
Run |
Forbidden Drive |
Tempo |
10.0 mi |
1:24:46 |
8:29 |
|
| 9/11/2014 |
Run |
GA track plus trails |
Easy |
7.1 mi |
1:08:54 |
9:44 |
|
| 9/9/2014 |
Run |
SRT out and back fr Spring Mill station |
Tempo |
12.2 mi |
1:43:10 |
8:28 |
|
| 9/6/2014 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:29:16 |
8:56 |
|
| 9/2/2014 |
Run |
North Wales roads |
Tempo |
10.0 mi |
1:26:12 |
8:38 |
|
| 8/30/2014 |
Run |
Forbidden Drive |
Long |
12.0 mi |
1:44:58 |
8:45 |
|
| 8/28/2014 |
Run |
GA track |
Easy |
1.8 mi |
16:33 |
9:06 |
|
| 8/28/2014 |
Run |
GA track |
Interval |
2.3 mi |
14:20 |
6:23 |
|
| 8/28/2014 |
Run |
GA track |
Easy |
1.8 mi |
16:35 |
9:29 |
|
| 8/26/2014 |
Run |
North Wales roads and trails |
Tempo |
9.1 mi |
1:17:27 |
8:33 |
|
| 8/23/2014 |
Run |
Forbidden Drive |
Tempo |
10.5 mi |
1:27:29 |
8:20 |
|
| 8/21/2014 |
Run |
GA track |
Interval |
3.2 mi |
23:11 |
7:10 |
|
| 8/21/2014 |
Run |
GA track |
Easy |
1.1 mi |
10:32 |
10:02 |
|
| 8/19/2014 |
Run |
North Wales roads and trails |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 8/18/2014 |
Run |
Mondauk out & back |
Long |
11.0 mi |
1:33:55 |
8:33 |
|
| 8/14/2014 |
Run |
GA track |
Interval |
4.4 mi |
35:43 |
8:06 |
|
| 8/14/2014 |
Run |
GA track |
Easy |
2.1 mi |
18:36 |
9:05 |
|
| 8/12/2014 |
Run |
YMCA area trails |
Tempo |
8.0 mi |
1:08:27 |
8:34 |
|
| 8/10/2014 |
Run |
GA track |
Easy |
1.3 mi |
13:56 |
10:44 |
|
| 8/10/2014 |
Run |
GA track |
Easy |
1.2 mi |
17:23 |
14:37 |
|
| 8/7/2014 |
Run |
GA track |
Interval |
5.4 mi |
51:53 |
9:36 |
|
| 8/7/2014 |
Run |
GA track |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 8/5/2014 |
Run |
North Wales summer route plus |
Tempo |
5.3 mi |
45:39 |
8:33 |
|
| 8/2/2014 |
Run |
Forbidden Drive |
Long |
10.3 mi |
1:30:07 |
8:48 |
|
| 7/31/2014 |
Run |
GA track |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 7/31/2014 |
Run |
GA track |
Interval |
1.5 mi |
9:25 |
6:12 |
|
| 7/31/2014 |
Run |
GA track |
Easy |
1.7 mi |
15:42 |
9:05 |
|
| 7/29/2014 |
Run |
North Wales summer route plus |
Tempo |
7.1 mi |
1:00:18 |
8:27 |
|
| 7/26/2014 |
Run |
Mondauk out & back |
Long |
9.4 mi |
1:21:16 |
8:42 |
|
| 7/24/2014 |
Run |
GA track |
Interval |
5.0 mi |
42:28 |
8:32 |
|
| 7/24/2014 |
Run |
GA track |
Easy |
1.1 mi |
9:59 |
9:26 |
|
| 7/22/2014 |
Run |
North Wales summer route plus |
Tempo |
7.0 mi |
59:44 |
8:33 |
|
| 7/12/2014 |
Run |
Temple Ambler |
Easy |
0.8 mi |
9:26 |
11:30 |
|
| 7/8/2014 |
Run |
GA track |
Easy |
2.4 mi |
20:09 |
8:33 |
|
| 7/1/2014 |
Run |
GA track |
Race |
1.0 mi |
6:33 |
6:34 |
|
| 6/28/2014 |
Run |
Elliger loop |
Easy |
3.1 mi |
28:16 |
9:13 |
|
| 6/26/2014 |
Run |
GA track |
Interval |
4.5 mi |
40:59 |
9:06 |
|
| 6/26/2014 |
Run |
GA track |
Easy |
1.2 mi |
10:36 |
8:42 |
|
| 6/24/2014 |
Run |
GA track |
Easy |
0.8 mi |
7:59 |
10:39 |
|
| 6/21/2014 |
Run |
Boston Harbor |
Fartlek |
7.3 mi |
1:05:11 |
8:53 |
|
| 6/19/2014 |
Run |
GA track |
Interval |
3.5 mi |
33:17 |
9:31 |
|
| 6/17/2014 |
Run |
North Wales summer route plus |
Tempo |
6.0 mi |
55:15 |
9:13 |
|
| 6/14/2014 |
Run |
Forbidden Drive |
Easy |
8.8 mi |
1:19:44 |
9:05 |
|
| 6/12/2014 |
Run |
|
Interval |
4.1 mi |
36:06 |
8:54 |
|
| 6/12/2014 |
Run |
GA track |
Easy |
1.0 mi |
11:46 |
11:40 |
|
| 6/10/2014 |
Run |
North Wales summer route |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 6/7/2014 |
Run |
Scott Coffee Moorestown Rotary 8K |
Race |
8.0 km |
36:15 |
7:18 |
|
| 6/5/2014 |
Run |
GA track |
Interval |
3.0 mi |
27:42 |
9:15 |
|
| 6/3/2014 |
Run |
North Wales summer route plus |
Tempo |
5.7 mi |
47:46 |
8:28 |
|
| 5/31/2014 |
Run |
Forbidden Drive |
Easy |
6.1 mi |
56:18 |
9:15 |
|
| 5/4/2014 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:15:33 |
7:34 |
|
| 5/1/2014 |
Run |
GA track |
Easy |
3.1 mi |
27:20 |
8:53 |
|
| 4/28/2014 |
Run |
Elliger loop |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:09:49 |
9:32 |
|
| 4/17/2014 |
Run |
Elliger loop |
Easy |
4.0 mi |
35:44 |
8:57 |
|
| 4/10/2014 |
Run |
GA track |
Easy |
0.5 mi |
6:47 |
13:03 |
|
| 4/8/2014 |
Run |
Horsham Power trail out & back |
Long |
6.2 mi |
1:08:26 |
11:06 |
|
| 4/3/2014 |
Run |
GA track |
Interval |
7.2 mi |
1:02:03 |
8:38 |
|
| 4/1/2014 |
Run |
North Wales winter route |
Tempo |
6.0 mi |
48:54 |
8:09 |
|
| 3/29/2014 |
Run |
SRC Kelly Dr out and back |
Long |
22.3 mi |
3:15:43 |
8:47 |
|
| 3/27/2014 |
Run |
GA track |
Interval |
3.4 mi |
28:47 |
8:23 |
|
| 3/27/2014 |
Run |
GA track |
Easy |
1.6 mi |
17:10 |
10:44 |
|
| 3/23/2014 |
Run |
Woodloch Springs |
Long |
18.3 mi |
3:00:09 |
9:52 |
|
| 3/21/2014 |
Run |
Trewellyn Trails plus YMCA loop |
Easy |
8.3 mi |
1:21:08 |
9:45 |
|
| 3/20/2014 |
Run |
GA track |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 3/18/2014 |
Run |
North Wales winter route |
Tempo |
6.6 mi |
53:49 |
8:09 |
|
| 3/16/2014 |
Run |
Mondauk out & back |
Long |
9.5 mi |
1:23:54 |
8:50 |
|
| 3/15/2014 |
Run |
USATF National Masters Indoor Champs |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 3/14/2014 |
Run |
USATF National Masters Indoor Champs |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 3/12/2014 |
Run |
Williamsburg |
Easy |
3.3 mi |
35:35 |
10:55 |
|
| 3/11/2014 |
Run |
Williamsburg |
Interval |
6.4 mi |
1:00:42 |
9:26 |
|
| 3/11/2014 |
Run |
Williamsburg |
Easy |
1.3 mi |
14:49 |
11:04 |
|
| 3/9/2014 |
Run |
Rock Creek Park, DC |
Easy |
5.5 mi |
1:02:46 |
11:20 |
|
| 3/8/2014 |
Run |
Upper Dublin |
Long |
19.1 mi |
2:47:48 |
8:48 |
|
| 3/6/2014 |
Run |
YMCA indoor track |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 3/6/2014 |
Run |
YMCA |
Interval |
3.0 mi |
25:57 |
8:40 |
|