| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2020 |
Bike |
Spring Mill - Betzwood |
Easy |
20.0 mi |
1:39:27 |
4:59 |
 |
| 11/29/2020 |
Bike |
Spring Mill - Betzwood |
Easy |
20.1 mi |
1:32:30 |
4:37 |
|
| 6/12/2016 |
Bike |
Spring Mill - Betzwood + |
Default |
23.0 mi |
1:50:42 |
4:49 |
|
| 5/21/2017 |
Bike |
Spring Mill - Betzwood + |
Long |
20.0 mi |
1:33:04 |
4:40 |
|
| 7/29/2018 |
Bike |
Spring Mill - Betzwood + |
Long |
22.0 mi |
1:32:23 |
4:12 |
|
| 8/5/2018 |
Bike |
Spring Mill - Betzwood + Manayunk |
Long |
30.2 mi |
2:12:22 |
4:24 |
|
| 10/6/2019 |
Bike |
Spring Mill - Betzwood + Manayunk |
Long |
23.5 mi |
1:42:38 |
4:22 |
|
| 7/8/2018 |
Bike |
Spring Mill - Betzwood minus |
Tempo |
16.3 mi |
1:08:36 |
4:13 |
|
| 9/4/2017 |
Bike |
Spring Mill - Dog Park |
Long |
28.2 mi |
2:04:58 |
4:27 |
|
| 11/27/2016 |
Bike |
Spring Mill - Manayunk |
Easy |
16.0 mi |
1:29:10 |
5:35 |
|
| 12/6/2020 |
Bike |
Spring Mill - Norristown |
Easy |
|
0:05 |
8:20 |
|
| 10/16/2016 |
Bike |
Spring Mill - Norristown Farm Park |
Easy |
18.6 mi |
1:28:19 |
4:45 |
|
| 9/4/2016 |
Bike |
Spring Mill - Pawlings Road |
Default |
24.2 mi |
1:57:40 |
4:52 |
|
| 9/11/2016 |
Bike |
Spring Mill - Pawlings Road |
Long |
23.5 mi |
1:37:32 |
4:10 |
|
| 8/20/2017 |
Bike |
Spring Mill - Pawlings Road - Audubon loop |
Long |
26.9 mi |
2:13:31 |
4:59 |
|
| 8/6/2017 |
Bike |
Spring Mill - Valley Forge Park |
Long |
19.8 mi |
1:39:58 |
5:04 |
|
| 5/1/2018 |
Bike |
SRT - Phoenixville-Manayunk out and back |
Long |
37.0 mi |
3:18:21 |
5:22 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Spring Mill station |
Default |
8.0 mi |
39:00 |
4:53 |
|
| 4/30/2017 |
Bike |
SRT out and back fr Spring Mill station |
Easy |
15.5 mi |
1:13:58 |
4:47 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Sutcliffe Park |
Default |
7.9 mi |
46:28 |
5:55 |
|
| 11/23/2016 |
Bike |
stationary bike |
Easy |
3.0 mi |
10:00 |
3:21 |
|
| 7/20/2016 |
Bike |
Upper Dublin roads |
Easy |
5.0 mi |
30:45 |
6:09 |
|
| 2/8/2017 |
Bike |
Upper Dublin roads |
Easy |
8.2 mi |
40:31 |
4:59 |
|
| 4/13/2018 |
Bike |
Valley Forge - Manayunk |
Long |
30.3 mi |
2:58:48 |
5:55 |
|
| 5/29/2018 |
Bike |
Valley Forge-Farm Park-Cemetery-South St. |
Long |
60.6 mi |
5:58:16 |
5:55 |
|