| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/26/2005 |
Run |
Ambler |
Easy |
7.2 mi |
59:35 |
8:17 |
 |
| 2/27/2005 |
Run |
V.G. Inn and back |
Easy |
5.4 mi |
46:51 |
8:41 |
|
| 3/6/2005 |
Run |
Valley Green/Ch Hill |
Easy |
6.4 mi |
1:01:46 |
9:40 |
|
| 3/17/2005 |
Run |
AARC Thurs nite short |
Easy |
6.5 mi |
53:44 |
8:16 |
|
| 3/21/2005 |
Run |
Hilton Head |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 3/23/2005 |
Run |
Hilton Head |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 3/27/2005 |
Run |
Valley Green loop |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/31/2005 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 4/2/2005 |
Run |
Ambler Borough |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/7/2005 |
Run |
AARC Thurs nite short |
Easy |
5.8 mi |
50:50 |
8:46 |
|
| 4/17/2005 |
Run |
Valley Green loop |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 4/21/2005 |
Run |
AARC Thurs nite short |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/25/2005 |
Run |
AARC Starbucks |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/5/2005 |
Run |
AARC Thurs nite short |
Easy |
5.5 mi |
46:54 |
8:32 |
|
| 5/8/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:08:28 |
9:47 |
|
| 5/16/2005 |
Run |
AARC Starbucks |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 5/21/2005 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:10 |
8:07 |
|
| 5/26/2005 |
Run |
AARC Thurs nite short |
Easy |
5.5 mi |
48:25 |
8:49 |
|
| 6/5/2005 |
Run |
Valley Green loop |
Easy |
6.3 mi |
55:27 |
8:53 |
|
| 6/9/2005 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 6/12/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:07:35 |
9:40 |
|
| 6/17/2005 |
Run |
Mondauk Park |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 6/22/2005 |
Run |
Upper Dublin |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2005 |
Run |
Spring Lake |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 7/10/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 7/14/2005 |
Run |
aqua-jogger |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/17/2005 |
Run |
Forbidden Drive |
Easy |
7.5 mi |
1:10:12 |
9:22 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
14.3 mi |
2:02:20 |
8:36 |
|
| 7/24/2005 |
Run |
Forbidden Drive |
Easy |
8.2 mi |
1:18:44 |
9:37 |
|
| 7/27/2005 |
Run |
aqua-jogger |
Easy |
1.8 mi |
15:48 |
9:02 |
|
| 7/31/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:08:54 |
9:35 |
|
| 8/2/2005 |
Run |
Elliger loop |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 8/7/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 8/14/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:09:52 |
9:43 |
|
| 8/21/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:12:19 |
10:03 |
|
| 9/3/2005 |
Run |
Bermuda |
Easy |
8.2 mi |
1:11:25 |
8:43 |
|
| 9/15/2005 |
Run |
AARC Thurs nite short |
Easy |
5.5 mi |
45:54 |
8:21 |
|
| 9/25/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:07:38 |
9:24 |
|
| 10/2/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:40 |
9:08 |
|
| 10/9/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:04:53 |
9:01 |
|
| 10/16/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:34 |
9:07 |
|
| 10/23/2005 |
Run |
Gene's farm |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 11/5/2005 |
Run |
Portland, OR |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 11/8/2005 |
Run |
Cannon Beach, OR |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 11/9/2005 |
Run |
Cannon Beach, OR |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 11/13/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:57 |
9:10 |
|
| 11/17/2005 |
Run |
AARC Thurs nite short |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 11/27/2005 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:06:53 |
9:18 |
|
| 11/30/2005 |
Run |
Elliger loop |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 12/4/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:14:12 |
10:36 |
|
| 12/8/2005 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/8/2006 |
Run |
Valley Green loop |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/15/2006 |
Run |
Valley Green loop |
Easy |
7.6 mi |
1:15:32 |
9:57 |
|
| 1/22/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:10:54 |
9:51 |
|
| 1/29/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:14:44 |
10:23 |
|
| 2/5/2006 |
Run |
Valley Green loop |
Easy |
8.0 mi |
1:24:55 |
10:37 |
|
| 2/16/2006 |
Run |
AARC Thurs nite short |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 2/19/2006 |
Run |
Valley Green loop |
Easy |
7.4 mi |
1:14:12 |
10:02 |
|
| 2/26/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:11:02 |
9:52 |
|
| 3/21/2006 |
Run |
Hilton Head |
Easy |
4.4 mi |
36:04 |
8:12 |
|
| 3/22/2006 |
Run |
Hilton Head |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 4/2/2006 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:09:22 |
11:34 |
|
| 4/13/2006 |
Run |
AARC Thurs nite short |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
50.0 m |
1:00 |
32:12 |
|
| 4/25/2006 |
Run |
Elliger loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/29/2006 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:46 |
8:17 |
|
| 4/30/2006 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:05:51 |
9:09 |
|
| 5/9/2006 |
Run |
GA track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/11/2006 |
Run |
AARC Thurs nite short |
Easy |
5.5 mi |
46:39 |
8:29 |
|
| 5/14/2006 |
Run |
Cape May |
Easy |
6.1 mi |
56:21 |
9:19 |
|
| 6/1/2006 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 6/11/2006 |
Run |
V.G. Inn and back |
Easy |
5.4 mi |
48:23 |
9:03 |
|
| 6/13/2006 |
Run |
GA cross-country |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/29/2006 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2006 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/24/2006 |
Run |
AARC Starbucks |
Easy |
4.8 mi |
43:58 |
9:16 |
|
| 8/27/2006 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:04:41 |
9:15 |
|
| 9/24/2006 |
Run |
Johnson City, TN |
Easy |
8.4 mi |
1:09:00 |
8:13 |
|
| 10/22/2006 |
Run |
Gene's farm |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 10/29/2006 |
Run |
V.G. Inn and back |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 11/17/2006 |
Run |
Peaks of Otter |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2006 |
Run |
Elliger loop |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 11/25/2006 |
Run |
Forbidden Drive |
Easy |
10.0 mi |
1:37:29 |
9:45 |
|
| 12/2/2006 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 12/3/2006 |
Run |
Valley Green loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:48 |
8:14 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:49:46 |
8:47 |
|
| 12/10/2006 |
Run |
Forbidden Drive |
Easy |
6.3 mi |
58:13 |
9:15 |
|
| 12/15/2006 |
Run |
Elliger loop |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 12/24/2006 |
Run |
Valley Green loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/31/2006 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:05:51 |
9:25 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/4/2007 |
Run |
AARC Thurs nite short |
Easy |
5.6 mi |
49:26 |
8:50 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/7/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
|