Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/28/2005 Strength          
1/2/2006 Strength          
1/31/2006 Other   Default      
2/6/2008 Strength          
2/20/2008 Strength          
3/3/2008 Strength          
3/14/2008 Strength          
12/4/2008 Strength          
12/10/2008 Strength          
5/6/2011 Other   Default      
6/22/2005 Run
Upper Dublin
 Interval 1.1 mi    
1/10/2006 Run
Random Route
 Easy      
1/12/2006 Run
Random Route
 Easy      
7/9/2006 Run
Random Route
 Easy      
7/22/2006 Run
Random Route
 Easy      
1/3/2007 Run
Random Route
 Easy      
1/5/2007 Run
Random Route
 Easy      
1/8/2007 Run
Random Route
 Easy      
1/9/2007 Run
Random Route
 Easy      
8/29/2014 Other   Default      
11/5/2014 Other
St Martin's course
 Default      
10/26/2017 Other
GA campus
 Default 1.0 mi    
6/23/2018 Other
Crefeld School
 Default      
1/15/2024 Walk   Default      
2/1/2024 Run
Galway City, Ireland
 Race 1.0 mi    
4/1/2008 Bike
stationary bike
 Interval   0:02  
9/9/2012 Bike   Default   0:02  
12/6/2020 Bike
Spring Mill - Norristown
 Easy   0:05 8:20
8/7/2011 Run
Gwynedd-Mercy - Track Pentathon
 Track Race 100.0 m 0:16 4:25
2/3/2021 Bike   Default   0:20  
11/17/2022 Default_30   Default   0:27  
9/12/2006 Run
GA track
 Race 200.0 m 0:33 4:26
6/5/2008 Run
GA track
 Race 200.0 m 0:33 4:26
9/2/2010 Run
Hatboro-Horsham HS track
 Race 200.0 m 0:34 4:36
8/15/2010 Run
Phila Track Pentathlon
 Race 200.0 m 0:34 4:37
8/7/2011 Run
Gwynedd-Mercy - Track Pentathon
 Track Race 200.0 m 0:35 4:40
5/15/2012 Bike   Default 0.1 mi 0:43 9:00
6/8/2019 Run   Default 0.1 mi 0:56 13:14
4/22/2006 Run
Random Route
 Easy 50.0 m 1:00 32:12
2/24/2014 Exercise class
YMCA
 Default   1:00  
6/5/2008 Run
GA track
 Race 400.0 m 1:10 4:42
9/12/2006 Run
GA track
 Race 400.0 m 1:10 4:42
9/25/2007 Run
GA track
 Race 440.0 yd 1:10 4:41
4/24/2009 Run
Penn Relays
 Race 400.0 m 1:11 4:46
9/2/2010 Run
Hatboro-Horsham HS track
 Race 400.0 m 1:12 4:48
8/15/2010 Run
Phila Track Pentathlon
 Race 400.0 m 1:13 4:55
3/7/2010 Run
Glen Mills School
 Race 400.0 m 1:14 4:57
6/11/2009 Run
GA track
 Race 440.0 yd 1:14 4:56
1/31/2010 Run
Glen Mills School
 Race 400.0 m 1:15 5:00
12/12/2010 Run
Glen Mills School
 Race 400.0 m 1:15 5:02
2/14/2010 Run
Glen Mills School
 Race 400.0 m 1:16 5:06
1/3/2010 Run
Swarthmore College
 Race 400.0 m 1:16 5:07
10/4/2015 Bike   Default 0.3 mi 1:22 5:15
7/18/2020 Run   Default   1:31 2:30:59
7/24/2012 Run
GA All-Comers Meet
 Easy 0.2 mi 1:32 7:17
5/10/2012 Run
Mont Co Senior Games
 Race 400.0 m 1:32 6:11
9/17/2016 Run   Default 0.2 mi 1:32 10:15
5/8/2011 Bike
Spring Mill - Valley Forge
 Easy 0.3 mi 1:34 6:02
3/22/2024 Run   Default 0.2 mi 1:36 9:23
6/6/2019 Run   Default 0.3 mi 1:37 6:15
6/27/2021 Run   Default 0.3 mi 1:40 6:40
4/13/2014 Run
Orchard lane
 Easy 0.2 mi 1:45 11:43
10/18/2014 Run
Belmont Plateau - PCL Alumni
 Easy 0.2 mi 1:57 11:27
6/27/2021 Run   Default 0.3 mi 1:58 7:54
5/6/2016 Run   Default 0.1 mi 2:04 34:32
12/15/2023 Walk
St Martin’s Golf
 Easy 2.5 mi 2:10 0:52
12/15/2020 Bike   Default   2:20  
1/17/2023 Walk   Default 0.1 mi 2:22 29:35
4/12/2012 Run
GA track
 Interval 0.3 mi 2:23 7:28
1/14/2018 Run   Default   2:24 4:00:36
5/18/2016 Run   Default 0.1 mi 2:26 20:14
1/25/2020 Run   Default 0.1 mi 2:26 27:02
4/27/2016 Run   Default 0.1 mi 2:31 25:08
1/14/2018 Run   Default   2:31 4:11:42
1/8/2020 Run   Default 0.1 mi 2:33 42:31
1/8/2020 Run   Default   2:34 1:25:44
8/2/2012 Run
GA track
 Interval 0.4 mi 2:34 6:47
7/10/2018 Run
GA All-Comers Meet
 Easy 0.3 mi 2:34 10:18
8/22/2006 Run
Roxborough HS track
 Race 800.0 m 2:36 5:14
8/22/2007 Run
Roxborough HS track
 Race 800.0 m 2:37 5:16
9/25/2007 Run
GA track
 Race 880.0 yd 2:37 5:15
6/11/2009 Run
GA track
 Race 880.0 yd 2:38 5:16
9/12/2006 Run
GA track
 Race 800.0 m 2:40 5:22
6/5/2008 Run
GA track
 Race 880.0 yd 2:40 5:21
1/18/2009 Run
Albright College indoor track
 Race 800.0 m 2:40 5:23
1/18/2009 Run
North Wales roads
 Easy 0.5 mi 2:40 5:49
1/28/2017 Run   Default 800.0 m 2:40 5:23
6/8/2005 Run
P-W HS Track
 Track Race 800.0 m 2:41 5:24
4/14/2018 Run   Default 0.1 mi 2:42 24:31
6/8/2004 Run
GA track
 Race 800.0 m 2:42 5:26
1/31/2010 Run
Glen Mills School
 Race 800.0 m 2:42 5:27
9/2/2010 Run
Hatboro-Horsham HS track
 Race 0.5 mi 2:43 5:26
6/6/2006 Run
P-W HS Track
 Race 800.0 m 2:43 5:28
9/11/2007 Bike
stationary bike
 Interval 0.3 mi 2:44 9:27
4/14/2018 Run   Default 0.1 mi 2:44 39:09
5/31/2018 Run
GA track
 Easy 0.3 mi 2:45 10:36
8/24/2010 Run
Roxborough HS track
 Race 0.5 mi 2:46 5:32
3/21/2009 Run
USATF National Masters Indoor Champs
 Race 800.0 m 2:46 5:35
8/15/2010 Run
Phila Track Pentathlon
 Race 0.5 mi 2:47 5:34
6/26/2012 Run
GA All-Comers Meet
 Race 800.0 m 2:47 5:36
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