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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
11/4/2003	Bike		Interval	3.0 mi	23:50	7:57
11/13/2003	Bike		Interval	12.0 mi	35:10	2:56
12/5/2003	Bike		Interval	6.0 mi	20:12	3:22
12/9/2003	Bike		Interval	8.0 mi	28:04	3:31
12/16/2003	Bike		Interval	7.0 mi	25:11	3:36
1/15/2004	Bike		Interval	11.0 mi	33:56	3:06
1/20/2004	Bike		Interval	13.0 mi	36:06	2:47
1/23/2004	Bike		Easy	10.0 mi	36:10	3:37
1/27/2004	Bike		Interval	5.5 mi	17:30	3:11
1/28/2004	Bike		Easy	8.0 mi	24:40	3:05
1/30/2004	Bike		Easy	2.0 mi	9:00	4:30
3/9/2004	Bike		Easy	4.5 mi	15:00	3:20
4/2/2004	Bike		Easy	3.0 mi	17:18	5:46
10/29/2004	Bike		Interval	7.0 mi	19:47	2:50
1/3/2005	Bike		Easy	5.5 mi	16:08	2:56
1/4/2005	Bike		Easy	3.0 mi	10:00	3:20
1/6/2005	Bike		Interval	6.0 mi	16:00	2:40
1/18/2005	Bike		Hill	6.0 mi	15:30	2:35
1/25/2005	Bike		Easy	5.0 mi	13:52	2:47
1/27/2005	Bike		Easy	10.0 mi	27:50	2:47
1/28/2005	Bike		Easy	6.0 mi	16:50	2:49
2/2/2005	Bike		Easy	5.0 mi	14:50	2:58
2/7/2005	Bike		Easy	5.0 mi	13:08	2:38
2/9/2005	Bike		Interval	6.0 mi	17:32	2:56
2/18/2005	Bike		Easy	3.0 mi	9:15	3:05
2/22/2005	Bike		Interval	7.0 mi	19:39	2:49
2/23/2005	Bike		Easy	7.0 mi	19:50	2:50
2/25/2005	Bike		Easy	7.0 mi	19:40	2:49
3/1/2005	Bike		Easy	10.0 mi	26:24	2:39
3/2/2005	Bike		Easy	7.0 mi	19:32	2:48
3/8/2005	Bike		Easy	7.0 mi	19:21	2:46
3/9/2005	Bike		Easy	7.0 mi	19:47	2:50
3/11/2005	Bike		Easy	8.0 mi	23:45	2:59
3/18/2005	Bike		Easy	3.0 mi	8:23	2:48
3/29/2005	Bike		Easy	8.0 mi	21:27	2:41
5/23/2005	Bike		Interval	4.5 mi	11:40	2:36
8/30/2005	Bike		Interval	9.0 mi	24:42	2:45
10/6/2005	Bike		Tempo	6.8 mi	20:53	3:05
10/24/2005	Bike		Easy	10.0 mi	28:16	2:50
10/25/2005	Bike		Interval	16.0 mi	48:18	3:02
12/15/2005	Bike		Tempo	12.0 mi	31:16	2:37
12/21/2005	Elliptical		Default	3.0 mi	32:02	10:41
12/27/2005	Elliptical		Default	1.0 mi	12:00	12:00
12/28/2005	Strength
1/2/2006	Strength
1/13/2006	Bike		Easy	10.0 mi	26:28	2:39
1/25/2006	Bike		Easy	5.4 mi	15:00	2:47
1/31/2006	Other		Default
1/24/2007	Elliptical		Default	1.0 mi	11:15	11:15
1/24/2007	Bike		Interval	1.9 mi	5:00	2:38
2/7/2007	Bike		Spinning	7.2 mi	30:00	4:10
2/13/2007	Bike		Spinning	12.0 mi	41:34	3:28
2/6/2008	Strength
2/20/2008	Strength
3/3/2008	Strength
3/14/2008	Other		Default		19:19
3/14/2008	Strength
3/15/2008	Other		Default	1.0 mi	9:06	8:45
12/4/2008	Strength
12/10/2008	Strength
1/28/2009	Strength				30:00
5/8/2009	Bike		Default	14.0 mi	1:07:28	4:49
6/13/2009	Run		Long	8.0 mi	1:04:11	8:02
9/3/2009	Run		Easy	0.6 mi	5:10	8:05
9/5/2009	Bike		Default	10.5 mi	1:06:00	6:17
9/7/2009	Bike		Default	3.6 mi	33:14	9:14
9/12/2009	Bike		Default	7.2 mi	43:23	6:04
12/6/2009	Run		Easy	5.8 mi	1:03:00	10:54
1/24/2010	Run		Easy	6.2 mi	1:10:53	11:25
4/22/2010	Bike		Default	8.2 mi	54:00	6:35
5/3/2010	Bike		Default	8.5 mi	46:52	5:33
5/19/2010	Bike		Default	15.4 mi	1:46:35	6:56
5/20/2010	Bike		Default	1.3 mi	12:12	9:32
5/21/2010	Bike		Default	18.9 mi	1:33:42	4:58
6/3/2010	Bike		Default	9.0 mi	47:48	5:20
6/3/2010	Bike		Default	6.1 mi	39:05	6:27
7/4/2010	Bike		Default	2.1 mi	20:08	9:39
7/5/2010	Bike		Default	14.0 mi	1:07:08	4:48
7/8/2010	Run		Easy	1.0 mi	9:02	9:03
8/14/2010	Bike		Default	12.9 mi	1:08:21	5:19
8/20/2010	Bike		Default	11.3 mi	1:07:11	5:57
8/27/2010	Bike		Default	6.2 mi	37:50	6:09
8/29/2010	Bike		Default	10.1 mi	44:44	4:27
9/5/2010	Bike		Default	8.8 mi	51:57	5:54
9/15/2010	Bike		Default	6.1 mi	39:52	6:32
10/17/2010	Bike		Default	24.2 mi	2:19:31	5:47
3/19/2011	Run		Easy	1.2 mi	10:40	8:54
4/7/2011	Run		Easy	0.8 mi	8:08	10:03
4/21/2011	Run		Easy	0.5 mi	3:54	7:49
5/6/2011	Other		Default
6/19/2011	Run		Default	9.2 mi	46:03	5:02
6/19/2011	Bike		Default	10.8 mi	49:23	4:36
7/10/2011	Bike		Default	20.2 mi	1:27:53	4:22
7/12/2011	Bike		Default	5.6 mi	49:42	8:54
7/16/2011	Bike		Default	13.0 mi	1:07:40	5:12
8/6/2011	Bike		Default	13.9 mi	1:17:38	5:35
8/6/2011	Bike		Default	4.4 mi	29:26	6:41
8/6/2011	Bike		Default	5.3 mi	38:56	7:25
8/20/2011	Bike		Default	9.9 mi	55:55	5:40
8/21/2011	Run		Easy	1.0 mi	10:30	10:31

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