Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/28/2005 Strength          
1/2/2006 Strength          
1/10/2006 Run
Random Route
 Easy      
1/12/2006 Run
Random Route
 Easy      
1/31/2006 Other   Default      
7/9/2006 Run
Random Route
 Easy      
7/22/2006 Run
Random Route
 Easy      
1/3/2007 Run
Random Route
 Easy      
1/5/2007 Run
Random Route
 Easy      
1/8/2007 Run
Random Route
 Easy      
1/9/2007 Run
Random Route
 Easy      
3/6/2007 Bike
stationary bike
 Interval   20:48  
12/14/2007 Bike
stationary bike
 Interval   7:16  
2/6/2008 Strength          
2/20/2008 Strength          
3/3/2008 Strength          
3/14/2008 Other   Default   19:19  
3/14/2008 Strength          
4/1/2008 Bike
stationary bike
 Interval   0:02  
12/4/2008 Strength          
12/10/2008 Strength          
1/28/2009 Strength       30:00  
5/6/2011 Other   Default      
2/24/2014 Exercise class
YMCA
 Default   1:00  
6/13/2014 Bike   Default   36:49  
7/2/2014 Bike   Default   40:13  
7/3/2014 Bike   Default   27:07  
7/4/2014 Bike   Default   37:46  
7/9/2014 Other   Default   6:18  
7/9/2014 Bike   Default   21:16  
7/16/2014 Bike   Default   40:01  
8/27/2014 Strength       35:00  
8/29/2014 Other   Default      
11/5/2014 Other
St Martin's course
 Default      
1/16/2015 Bike   Default   50:01  
2/21/2015 Bike   Default   1:00:02  
3/21/2015 Run   Default   6:31  
9/2/2015 Run   Default   1:20:47  
6/23/2018 Other
Crefeld School
 Default      
5/29/2019 Bike   Default   13:02  
5/30/2019 Bike   Default   6:50  
10/31/2019 Bike   Default   40:01  
12/9/2019 Bike   Default   1:00:18  
12/17/2019 Bike   Default   15:01  
12/28/2019 Bike   Default   30:07  
1/6/2020 Bike   Default   40:01  
1/9/2020 Bike   Default   45:01  
1/14/2020 Bike   Default   45:53  
1/26/2020 Bike   Default   50:03  
3/6/2020 Bike   Default   30:01  
3/12/2020 Bike   Default   15:00  
3/21/2020 Bike   Default   50:01  
3/23/2020 Bike   Default   1:00:01  
3/25/2020 Bike   Default   35:02  
3/28/2020 Bike   Default   1:00:02  
3/31/2020 Bike   Default   55:02  
4/2/2020 Bike   Default   1:08:01  
4/23/2020 Bike   Default   50:02  
4/26/2020 Bike   Default   1:05:03  
4/29/2020 Bike   Default   30:15  
5/6/2020 Bike   Default   40:01  
5/8/2020 Bike   Default   20:02  
5/10/2020 Bike   Default   20:00  
5/11/2020 Bike   Default   45:01  
5/12/2020 Bike   Default   40:01  
5/14/2020 Bike   Default   30:01  
9/29/2020 Bike   Default   50:02  
10/16/2020 Bike   Default   40:01  
10/26/2020 Bike   Default   35:02  
12/15/2020 Bike   Default   4:25  
12/15/2020 Bike   Default   2:20  
12/16/2020 Bike   Default   40:30  
12/20/2020 Bike   Default   41:45  
12/21/2020 Bike   Default   50:50  
12/29/2020 Bike   Default   46:10  
1/5/2021 Bike   Default   46:10  
1/7/2021 Bike   Default   5:33  
1/8/2021 Bike   Default   50:45  
1/13/2021 Bike   Default   31:30  
1/15/2021 Bike   Default   35:00  
1/23/2021 Bike   Default   48:15  
1/28/2021 Bike   Default   30:45  
2/3/2021 Bike   Default   0:20  
2/3/2021 Bike   Default   1:00:05  
2/9/2021 Bike   Default   40:55  
2/13/2021 Bike   Default   52:55  
2/17/2021 Bike   Default   56:35  
2/20/2021 Bike   Default   1:03:15  
1/9/2022 Bike   Default   30:01  
11/17/2022 Default_30   Default   0:27  
11/17/2022 Default_30   Default   2:32:06  
1/9/2024 Bike   Default   40:30  
1/15/2024 Bike   Default   45:11  
1/15/2024 Walk   Default      
1/18/2024 Bike   Default   21:31  
3/3/2024 Bike   Default   10:00  
4/2/2024 Bike   Default   25:01  
6/22/2005 Run
Upper Dublin
 Interval 1.1 mi    
10/26/2017 Other
GA campus
 Default 1.0 mi    
2/1/2024 Run
Galway City, Ireland
 Race 1.0 mi    
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